Rice

Why is rice bad for gains?

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It's not, necessarily. It's totally fine in moderation.

fuck off mom

Alright then how much is too much?

Too much is too much.

literally isnt

best ways to bulk is to eat a lot of rice

Too much.

Too much is where you die from Beriberi like a fucking idiot.

I heard that if you lick the ass bacteria off a chinks ass you will absorb the micro bacteria and your stomach will learn how to produce it so you don't have to worry about the amount of rice you eat.

If you have any Asian restaurants in your area you can call them ask, if they can help you. I don't remember the exact name of the procedure, maybe someone elses does. But both me and my friends did it.

Nah it's lentils, nice try though

lol you're literally a faggot aren't you

if rice is so bad for you then why do so many bodybuilders eat it on a bulk?

anything over 1 cup uncooked rice per day is too much

>Carbs
>Bad for gains
>Cheap as fuck
>Bad for gains

Ya shit's all sdrawkcab

because they dont give a shit about health

it's not

because carbs make you fat

Kek

Nope, carbs are metabolised faster than fat. And excess get stored as glycogene in the liver and muscles when you're on a surplus.
Fat gets stored as bodyfat immediately when you're on a surplus

this

You're all fucking retarted. Rice has a low gi. White and brown. Eat as much as you want

Rice is good for gains. Want proof? Just look how ripped are those chinese motherfuckers

high arsenic content.

Shoulda saved that pic as
>high_test-aru

>5'5, 105 pounds

if its fine, why are asians so skinny and soulless

its fine but mix it up with some other shit keep those sources mixed up for max vitamin and mineral gainz

Gotta get that wild rice

is brown rice supposed to taste all nutty
like, ive been eating it a lot since i starting working out like 3 months ago, but maybe im making it wrong

why does it taste like ass

how do i make it taste better?

Carbs make you lean as fuck. Fat burns in the flame of carbs.

keto says carbs stop you from burning fat though

Rice is tasteless

brown rice is kind of shitty. But if you boil the fuck out of it it becomes really easy to chew and get down.

i mean shitty taste wise

Always do the opposite of what keto says

>Not one of you has said rice's protein is incomplete-tier.

Keto says eat food, so don't eat food?

>rice is low gi

What the fuck am I reading?

>he fell for the eating food meme

Eat sticks of butter and drink one glass of olive oil a day, but don't eat rice it will make you fat.

How many sticks of butter can you eat? Go ahead and take a bite of one. Tell me how you feel. I'll wait.

How much rice?

>take one bite of butter
>has as many calories as a bowl of rice

Why would rice be bad for gains? What on Earth makes you believe that?

>take one bite of butter
>satisfied for the rest of the day

>eat a bowl of rice
>hungry again in an hour

you can't escape thermodynamics, but it ain't just about kcals, kiddo

soak the brown rice overnight or use a pressure cooker

>one bite of butter
>satisfied for the rest of the day

Butter is less than half as filling as fucking potato chips

nutritiondata.self.com/topics/fullness-factor

both

hurr durr im so insecure i think food is alfa

> we will only eat rice and thats it
add lentils or beans its complete.

fuck off idiot

This. Try eating no carbs. Make sure to salt your food well. This is because you're pissing a lot of electrolytes out when the kidneys break down fat. Low salt will also cause hunger and fatigue. Google it.

After keto adaptation you can eat as much as you want and never gain any weight.

>on of the most cheap and healthiest complex carbs
>bad for gains

god please kill yourself