Things that increase test

Being pinned down by a larger and stronger male and getting penetrated anally increases test.

4-5k vit d

Arent bpa containers only problematic if microwaved? I doubt putting some fruits in a plastic container will make them estrogenic its not volatile.

Awesome a shit posting thread.
Hugging your waifu

don't forget semen ingestion

Onion juice.
Not joking.
i'd inject test before I drank onion juice however

Edm or country.

youtube.com/watch?v=KmzFDEu2RoA

Broscience General

>metal
You are a fuckboy

smoking cigarettes

ncbi.nlm.nih.gov/pubmed/11352783

>listening to metal
>increasing test

Heres a legit list

>zinc/magnesium
>vit d3
>animal fat
>weight training
>citrulline/arginine before bed
>short bursts of cortisol release followed by longer amounts of relaxation

99% of other things are placebo/BS

thoughts on fenugreek?

>>animal fat

Is there any well-controlled trial showing this? All the studies I've seen involve major diet changes with a million ignored variables. Never seen one that just added butter to peoples' diet and saw test increases.

>EDM
more like fucking sissy music

>no change In bioavalible test
Also that study may just suggest men with higher test are more likely to take up smoking

>listening to metal
i can see how you would come to this conclusion. if one were to measure the test of guys before they listened to metal, and after they listened to metal, puberty would fall somewhere in between which would fuck up your results

You're funny

Hahahahahahahaha
Kekik

>nofap

stopped reading

Rap is all about furthering oneself and rising above peers. Literally turned my life around when I started listening to hip hop. Start with Jay and Biggie and from there.

Zyzz listened to it

>faggot detected

fit theme

Increasing fat intake also increases testosterone (not too much, of course),
Eating red meats,
Calcium did too, I think?

Zyzz, despite his muscles, was a sissy cunt.

Studies on diet and testosterone levels are very conflicting. Even fat has shown to lower test.

ncbi.nlm.nih.gov/pubmed/11699056/

>There was a significant reduction 1 hour after the fat-rich meal for TT (-22%) and FT (-23%), which remained significantly below baseline for 8 hours.
>These data indicate a fat-rich meal results in a prolonged reduction in TT and FT concentrations that is not altered by lowering postprandial chylomicrons.

Not just bpa plastics everything plastic has it and it leaks into the water and then our food.

Look into extreme metal, I get what you mean, a lot of faggot shit gets called metal this days

Cold showers
Zinc
Smoking cigarettes
Managing stress/maintaining a high test attitude

Citrulline/arginine before bed? I thought it was a pre wo thing

>talking to women
>having sex (with women)
what did he mean by this

Cold showers is placebo

>Zyzz
>Muscles
Zyzz was otter mode. It's a shame he had to roid to get the strength level he had.

your existence is a placebo

Rap is nigger music. not interested in driveby shootings or living in a ghetto

*ponders*

...

Really makes you think...

doom metal is superior. anything else is for immature tryhards.

>except for vektor-terminal redux

>power posing

mah motherfuckin nigga. i learned about this shit when i had to take group therapy sessions and now i recommend it to anyone who frequently goes through down swings. that and fucking meditating ERRYDAY

Being black

>Power posing.

faggot

>Carbohydrate cycling

Dumbass that's unhealthy

actually

not being white

white guys are terrible test levels on average compared to literally any other race (hispanic, middle eastern, african, ect.)

>white guys are terrible test levels on average compared to literally any other race (hispanic, middle eastern, african, ect.)

Source? Your cuckold porn folder doesn't count

Edm=alpha cool guys
Metal=fat powerlifter sporting a hoodie
Rap=twinks and beginners
Only total fucking outcasts listen to death metal and extreme shit

...

Meditation is the least rewarding way to spend one's time

1. Asians are lowest according to this
2. What does that have to do with testosterone levels?
3.That's not a source, anybody could make a graph like that

Metal is for children. This is a fact and not open for debate.

r u havin a laff m8? meditation is fucking great and has a ton of fucking benefits. try doing it everyday for at least 2 weeks and tell me you dont feel better about nearly everything in your life.

>t. insecure white-boy

I wanna fuck an american girl

>nigger is ignorant of proper citation

Who would've thought?

Spotted the indie hipster

master race iranian actually, step aside whiteboy, I'm the nu-white

>having sex (with women)

you mean men right? 2x test gains

Why do I get a headache every time I take zinc? Is this normal?

All I need is Eazy-E tho

>69 with man
>all test boosting benefits
>plus no loss of nutrients because you can eat his sperm
this is truly how man was meant to be

do you prefer to be at the top or the bottom of the 69

>Metal is neckbeard music. Not interested in teenage angst or pretending to be a viking

You didn't ask me but I personally prefer when my dick is swinging over their face, so top

>Things that increase test
Injecting testosterone.

Anything else is a major cope.

You gymcels are fucking pathetic. Always looking for some "natural" bullshit. Literally the ONLY way to increase your test levels is by FUCKING INJECTING TESTOSTERONE.

behold roidrage at its finest. injecting testosterone makes you gain a whole fuckton of estrogen when you stop injecting. so enjoy those tits and dick shrinkage later lil bro

for some people TRT is going to be too much T, young guys (19-28) shouldn't consider it and try to do it through natural ways (and you're a fucking idiot for think test can't influenced by environment/diet/activities)

Lol. Come back crying when you realise there is NO way to "increase test naturally" you stupid gymcel fuck.

But sure, go ahead and work on "nofap", I'm sure that'll get you where you want to be. Lmfao.

not him but I think injecting test should never be cycled off

don't get me wrong, I'm 23 and won't consider it until my 30s, but I'll probably go on test for life once my natural test levels start to decline

not only is it good for muscles, it's good for longevity

no it's actually proven

Jay and Biggie are overrated garbage that only white millennials think are "legendary rap stars :^)"

>he doesn't prefer to have a dick swinging in his face
What are you, gay?

>and you're a fucking idiot for think test can't influenced by environment/diet/activities

I think the argument is that it's not significant enough to matter

Tell that to the Bulls Testicals I'm eating right now. Guaranteed to up my test by 127%.

>fat-free mass index
what?

going to school.

What are SERMS for 500.. Oh wait these increase the amount your balls churn out instead of shutting you down and giving you raisins.

Vitamin D3 5000 IU

bro i just like the feeling of my dick swinging around and hitting their mouth/face. i also like the complete control over their stationary dick i have when i'm on top.

baseline I think you're right, assuming the guy is living a healthy and active lifestyle, but there's a lot of things a typical guy isn't doing in today's age that is INCREASING estrogen production and killing their test.

never visit Veeky Forums t b h

>ctrl f: celery
>0 results

Come on, Veeky Forums...

Maybe just take a smaller amount. Some of the pills out there give a pretty high dose of zinc, which you should be getting most of from your diet. Try taking half a pill, with food, and see how that makes you feel. I felt gross after I would take a full pill, now that I just take one, ive been fine.

Actually nigger can't even read. He couldn't even read his own graph.

>Stereotyping
>Screwing up your decisions

It's literally the same pattern recognition that IQ measures, and the smart choice when weighing odds. Is it always true? No, but you always go with the best odds from the information you have.

Kys

>Literally turned my life around when I started listening to hip hop
One of the most tragic things I've ever read on Veeky Forums.

That's not even Chopin.

>he doesn't realise that this is a completely legitimate argument against a lot of metal

>Conservatism bias

Otherwise known as Burden Of Proof. As if, if you're going to make positive claims about shit, the BURDEN OF PROOF falls on you to back it up.

Crying in your sleep

>nofap
Debatable
>listening to metal
No
>lifting
Yes
>low bodyfat%
Yes, as long as it's not below 8-10%
>not consuming anything from BPA containers
Debatable
>no fast food
Debatable
>plenty of water
Yes
>40/30/30 macros
Protein does not increase testosterone. Quite the opposite, a lack of fat and carbs in your diet causes different hormonal responses and will most likely affect your T-levels negatively
>getting turned on, but not fapping because of it
No
>talking to women
This is something everyone should do
>having sex (with women)
About as good as fapping when it comes to T-levels. Your body can't tell a difference.