Since I started lifting, my acne has gotten much worse

Since I started lifting, my acne has gotten much worse.

What diet changes, creams or medications do you recommend to stop acne?

could be sweat clogging your shit up if you're not taking showers after workouts. could be test gains if you just started working out if its that then itll just go away later. could be unrelated to lifting. marketed creams usually fuck it up more but try rubbing a super thin layer of coconut oil on your face once or twice a week following showers.

Stop masturbating.

Eat less meat or non at all and more things with antioxidants. Helps cure more than just acne specifically

processed foods that spike your blood sugar levels made me break out.

Acne is almost completely genetic, all you can really do is drink plenty of water, get antioxidants, and make sure your face and bedsheets are clean.

this! also when i bought into the multivitamin/supplement meme my acne skyrocketed as well.

What kind of acne.

If it's whitehead/blackheads you just need to wash your face more with a facial cleanser and pat dry with a paper towel.

If it's cystic it may be from excess testosterone or vitamins/hormones. Try a BHA if you don't mind the chemicals and visit your dermatologist. Cystic is the worst.

stop using whey protein

In my case acne depends on the soap I'm using.
Some soaps just give me acne.