>be skelly
>1st time trying dl max
>put on belt cuz afraid
>reach top, sharp pain in abdomenal down & right from bellybutton
>don't drop weight but panic as fuck
>1min later remove belt do 3 more reps, just some slight discomfort
>no more fitness since then
>5 days later still the same discomfort in that place
I don't feel pain but I believe I fucked my life up.
thoughts?
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>snap your shit up
>do 3 more reps
Good riddance
i-i was in panic
So you hurt yourself and you kept going?
You deserve your injury
>weakness: the post
hernia probably. not too bad, see a doc. needs surgery but surgery isn't serious at all
kek
>surgery
>not serious
I want to believe
SS has claimed another victim.
Did you remember to lift with your legs and not your back
Try foam rolling, it might just be a pinched nerve andor overexerted mudsles.hsppens all the time for me famalam.
idk I'm pretty sure the belt fucked me since I've had the same pain when wearing jeans &belt and I bend over to tie my shoe.
thanks
HOLY FUCK this happened to me yesterday but to the left
we're gonna be fine, right user.. right?
How much weight?
100
i hope so ;_; nothing poking through so far. hoping i didn't strain/tear my abdominal wall but i legit felt a burning sensation there so i'm not sure
100 wat tons?
>snapping your shit with 2pl8
youtube.com
do this for the rest of your life
this helped me immensely with my lower back stiffness and pain
kg faggot
exactly that burning sensation.
A lot of people around me have it, I thought it was a meme for old people.
im 65 and have never DL before. pls no bully
>pulling 2pl8 when you DL for the first time
it keeps getting better
did you wear sandals?
i did 60 then 80 then tryed 120 but that didn't move :)
I had some old shoes on. Not familiar with the sandals meme?!?
absolutely fucking not