Greg trains like a retard lol

...

>complaining about his neck the entire time

He had an injury on his forearm until recently and couldn't lift for a few months.

he looks natty here. what happened to those roid delts of his?

might be offcycle or only just hopping back on them

he's was always natty
you've been fooled by perfect lighting and pump

my shit is sexy

kek
hes not even wearing a mouthguard

He is a retard

His goddamn benchpresses...
>Back too high up
>No full range of motion
>Not breathing properly
>Only doing inclines
>Still has better body than I will ever have
Just end it all now...

>back too high up
No
If you did not notice the worst thing, him flaring his elbows , you are no better than him senpai.
My shoulder started hurting just watching him.

>that fucking grip widh

how are his shoulders still alive?

Don't ever post a 20 minutes long video again without the time to fast forward to.

Lots of people flare rather than tuck. Sure tucking can be said to be better, but I'd hardly call flaring "the worst" part of his technique.

Don't ever reply to me or my thread ever again

you were fooled by lighting tricks and angles lmao

see david laid as an example

From skellymode above auschwitz how many years to get the physique he has in this vid?

aprox. never

I can critizice his form, but...... at the end of the day he looks 1000 better than me.
btw, should you lock up on the presses?

>itt a lot of asspained fat fucks talking shit about some guy's form when his body looks better than they'll ever achieve in their lifetime

this place never fucking changes, going back to not browsing this dump.

He could probably still bench 2 plaet incline for 10 reps with better form
He weighs 170 lbs
pretty fucking good

>tfw I do wide grip bench
>tfw any narrower and my triceps is kill

fug you

Then why does he feel the need to ego lift?

>ego lifting
Shit dyels say

>It really pisses me off how some people train like complete retards for years and NEVER get injured. WTF is up with that?

it always catches you at some point. and when it does, man, it's bad

happened with me. did my back in so bad i couldnt walk, barely even move, for 3 months

i knock rip and SS a lot, but if people think this is the alternative then i can see why people get annoyed with me. but....
....but this not the alternative. this guy's an idiot.

the fitness industry is full of the worst sorts. makes me wonder how i ever hit o the proper knowledges given there's so much garbage out there

How to flat bench on an incline: the form

This

enjoy snap city lmao

whats the alternative

Is he a manlet (like 5'9ish)? His torso looks pretty small and my manlet alarm is going off

So how do you incline bench properly?

Greg is a retard

>no full range of motion
He touches his chest though

fucking manlets when will they learn

First off, he roids, secondly, he either came off the juice or injured himself for a half year doing dragonflags and all this shitty form. People are making fun of him for good reason. He lifts like shit, lastly, hi gregor

>open video
shitty max effort facepull
>close video

whew lads

It's supposed to touch the bench, over your head, not your chest.

>taking advice from him

for me it was
>see shitty facepull
>see it's almost 18 minutes
>close
this dude has to be on drugs. It's not like he's physique isn't obtainable natty, but it's not when you train like that.

All haters just jelly
Hes likely be on anabolics but he trains how a more advanced lifter might

he is really lucky that 90% of the fitness community is full of stupid dyel fucks that dont know shit about training or nutrition.
this guy is a fucking joke for anyone that isnt a dyel newfag

>lots of people flare rather than tuck
Doesnt make it correct desu it puts you into a much weaker position and also in a much more dangerous position for you shoulder, especially your rotator cuff.
Excessive flaring is bad, and rhough you dont have to tuck your elbows that much, when you flare so much that your elbow is not under the bar any more you are just doing it wrong.
He complains about shoulder issues in another video btw.

>he trains how a more advanced lifter might

Advanced lifter don't ego lift

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