How does a 35 year old women have an ass like this?

>hubby
>honeybee.png

tits or gtfo

It requires a ton of discipline depending on how overwieght/obese are you also she has nigger genetics, they have superior hip to waste ratio given they don't eat like shit, also most women don't realize they do not need to work out and just eat moderately healthy and do some form of cardio 2-3 per week to look good, most female "fitness" models do bad magazine workouts with baby weight because they "just want to get toned not muscular" and do a shit ton of cardio, plus they eat like a fucking starved rabbit that or they get surgery
>obese girl, around 5'8
>sister is real state seller, has money
> pays off abdominoplasty, brazillian butt lift, and C cup implants
>butterface hot AF mode achieved
>bump into said girl in last semester of college
>TF when I tapped that ass after the surgery and found out about her past
No regrest, girl is hot AF still but only because she started to do LIIS 3/week and not eat like shit after surgery

Glute bridges(when 50 is possible, do more one legged for added resistance), Crossband walks, Bird dogs, bodyweight hamstring curl, Jump squat, broad jumps, step-ups. These can be done in the comfort of your own home with almost no added equipment.

Kettle bell swings(have a goal for 50 in one set)
Kettlebells are reasonable in price, but you'd need to upgrade relatively fast.

Squats(can be done with Kettlebell aswell), Deadlifts(one legged or two legged, straight legged or romanian can also be done with kettlebell) Good mornings, Hip thrusts(see glute bridge but with added external resistance), For these, the gym might be a better place to go, but if you have the funds and free space, I don't see why you shouldn't have some free weights(see dumbbells and barbells) at your home.

Now About rep ranges and sets..
It doesn't matter, as long as you keep doing more weight or reps or sets weekly or biweekly at the beginning.

Also if pancake butt, eat more. If cellulite butt, eat less.

you live under a rock friend?

wait so what did she do?
just worked out?

can any obese fatass look good after a few years or working out?

genuinely going to get my girlfriend to do this. our home "gym" is only a barbell rack for me, she wants to start using it but im worried about giving her a shit routine.

50 reps...isnt that just cardio?

how often should one do this?

3xRighteous rage
5xEarning ridiculous money
3xBTFOing husband

Also she's been dancing every day since she was a child. Plus good genetics, plus a good nutritionist/PT because she's a celeb.

I like Beyonce, she looks damn good for her age. And unline mos celebs women she didn't turn into a skelly.

I think she looks like a gawky, awkward, jerkily moving refrigerator. She has no class, no grace, and tree trunk limbs. She mistakes singing for shouting.

She got surgery to get a hot body and then just jogged for general health and to not get fat again, also she ate like a fucking rabbit later
>tons of lettuce, spinach and greens
>just tuna and skinless chockenbreast, went out to clubs and drank 1/week and restaurants 1/week
> cardio 30 mins 3/week

that by far isn't having a strict fitness diet or lifestyle

Dunno what you're talking about, senpai

If you're 35 and married or have a decent work just go see a nutritionist, go to a commercial gym and hire a personal trainer and take the no bullshit rule, really the hardest part about getting fit is the diet

Any pictures of her pre-surgery?
you seem to know a lot about a celebrities health plan. Can you recommend any routines for my girlfriend who wants to get in shape?

Is 35 years old is supposed to be grandma age? i don't have big boon ass but my body looks pretty decent at 35 not high test never was but fairly fit.

Well good on you for having a woman interested in lifting.

Try it out.
I've gotten great pump from doing 50 reps and as an added bonus, you feel amazing recruitment on squats and deadlifts after a good glute pump.

Up to several times a week. As long as you progress in total volume over time, you're going to see results.

my mom has a better ass and shes 52

if you job is sing than you'd have a bunch of a free time to lift all day and focus completely on your appearance.

she doesn't even write her own music or do her own business.

She built the muscles young and maintained them. Building new muscle at 35 will be harder, but you can still a nice ass with work.

Squats, glutes bridges, DL, etc.. focus on squeezing your glutes when you do the exercises to work your butt more

ill squeeze your glutes baby

what age is the cutoff?

At a certain age you have to fight harder to go against muscular dystrophy, that said anyone can gain value from exercise.
>Cue the Starting Strength video of the 92 year old woman doing a situp after benching the bar.

Why would you want a 35 year old womans ass fem-user?

literally lunges and squats
and watching what you eat.

black don crack brehs

Beyoncé has been doing glute bridges for decades

youtu.be/TKX1iFoWAUU

Her accent here is adorable btw

Because she's also 35 years old

It's 2016.
We have pornography.
How in the fucking world
In the fucking WORLD I said
Do you faggots find this woman attractive?
Beyonce is average as fuck.
There is nothing outstanding about her aside from the fact that she started a cult with minimal effort allowing her to put out whatever kind of shitty music she likes and still make millions.

Stop shaming pretty bitches with this shite. Some large-breasted piece of Iranian fuck meat is in desperate need of your baby-gravy and you are wasting time with a woman so average you prolly couldn't pick her out of a crowd of 100 from the back.

Would you say that she has no style, she has no grace?

This

Fuck Beyonce as an artist

All her songs are written by comitee

She's a singer not a writer

SS+GOMAD

Debatable