/plg/ - powerlifting general

Erections are lasting minutes

How many more sheiko cycles until I die?

So say, it's you're first day back at the gym in a while, you're pretty depleted and small. Would you go light with higher volume?

If I go back in time from day 1 and I just run sheiko

You're telling someone at probably novice level now (not eating) to run Seiko?

Yeah I'm doing it and I literally can't maintain an erection

It works good

Hmm well that won't be much if an issue. Can I have the file or link or secret handshake pls?

Weight? There over 80kg and under 80kg versions

Pls don't be a twink

Also 3 or 4 day?

I'm the twinkiest twink you can get

3 please

>lol this week is light weight bby
>look at next week
gonna die lads

3 day
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/htmlview#

4 day
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing&pref=2&pli=1

You may wanna do chin-ups and curls whenever possible I'd strongly recommend

Some other user says he increases his maxes SLIGHTLY when working sets feel really easy, as you're suppose to test maxes every 12 weeks and it's not fun using the same weight fir so long

I'm not saying do that but that's what I'm doing

I think i'm going to do some of the close stance smith machine squats that Mike "Meal Plan Man" Israetel does

instagram.com/p/BHZ26YADq9b/?taken-by=rpdrmike

memes to follow lads, time for gym

I can no longer father children

The volume is killing me

Please explain numbers I'm a retard

Put in maxes on first page, whatever you want, kg or lbs.

Each tab is a 4 week block. You just run them in order of tabs. So C7v2 is what you start with.

You zoom out and screenshot the entire 4 weeks
You out the image on your phone
Rotate it to fit your phone
Zoom in when looking at what you want to do for that day

That's how I do it

Note that it's not sets x reps its reps x sets because russia

Oh wait, no I got it. So do initial gradual test to find working weight and max weight and then work off those percentages. All good.

Sheiko under 80kgs so easy wtf

Well-well I'm gunna do it. And then I'm gunna do the fat level.

I was born over 80kg
I don't think it's humanly possible to be under 80kg

Is that because you're American?

I'm what God intended

Unless you have a wilks over 400 and you're training for a large competitive meet, then why on gods green earth would you run a program that inhibits you from achieving an erection?

For intermediates and beyond, there are much better programming options that will leave your dick intact and still offer progress.

Do what makes you happy... But don't do sheiko for meme points only :)

Your poor mother
>Nursing an 80kg gains baby

See that's what I thought.

Do you have any suggestions that won't inhibit my orgasms?

I can live without not jacking off for those gainsssssss

I just spent the last hour trying and giving up but its all worth it

Phil said I'll be as big as him in only 13 cycles....

I've been strict pressing for a while to try to reach 2pl8 but decided I should focus on bench a little since I can get bigger faster by getting a bigger bench. :^)

I'm going to do Nuckols beginner 3x week for close grip bench.

You guys recommend any accessories that will help improve my close grip bench/strict pressing as well as target what isn't worked as much? Haven't benched in months so forgive me.

YOU MADE A BIG MISTAKE WEBSTER

DUP, conjugate, 531 variants, cube, juggernaut, dietmar, rts, tsa, write your own, etc.

Powerliftingtowin.com has a good rundown of programs with commentary.

>Phil said I'll be as big as him in only 13 cycles....
Lol.

I'm doing SS again aren't I.

He said I will you'll see
Meet me in this thread in 156 weeks time and I'll prove it

Fucking hell, has anyone here torn a rhomboid before?

It's been like 3 months and it still bothers me

Why do American non-IPF lifters often bench with relatively close grips while IPF lifters are overwhelmingly at max-width?

Too many rows? Should have done chin ups instead..

What would you rather
>low bar squats every day
>quant quads and no hamstrings
>always fail bench so you end up ignoring it

Or

>be as big as Phil in only 156 weeks
>have monster hamstrings from good mormings
>be able to tell all your friends you're running sheyko

Now that's a clean lift, lad. I'd say you're 95% of the way there.

Did it straining a pull-up actually

Egg

Cheers duck. All saved. I just really need a varied and focused programme for like 9 months.

My mom said I get to cum in Esmerelda

Nu uh

Well that was clearly an emergency post of great importance so I'll do Sheiko

Are you from SC?

...

>Always fail bench so you end up ignoring it

Yes. Exactly this. 100% fucking this.

ok

you must be new here

you don't respond to me unless I directly address you or imply you should address me

this is warning one

you get three warnings

then I show up under your bed

choose your words wisely

You're meeming is improving. Bravo.

>tell all your friends you're running sheyko
Sounds like a recipe for a blank stare.

TSA has some great stuff. So does nuckols. Both are active and memey currently, so it's easy to find support if needed.

You make me sad. Sex is fun, and you'll never bust that nut the way that people do...

Well mom didn't tell me that.

You're a liar

ah back to update me on the weeaboo baby?

You thought I was kidding when I put that anime curse on your child but its going to happen

You should have just held your tongue white man

Hey are you from South Carolina?
(different guy)

jesse "banned for stims" norris has a chest like arnold

I'm literally finnish

I heard that you're from South Carolina, is it true?

How many good boy points did it cost you?

>You make me sad. Sex is fun, and you'll never bust that nut the way that people do...

Being fill is fun
Fill doesn't have sex

>weeaboo baby?
Pretty sure he outlifts you...

7

but its ok I have literally 24 more

ok I'll bite

why would I be from south carolina?

>white

Thanks. I'll check em out.

>No captcha that's a letterbox not a street name

Ran 2 cycles of gnuckols deadlift programs and added exactly 0kg to my deadlift

He's only slightly good for bench

Because you're cute

Back the fuck off!?!

give me your girlcock now or I'm going to send a large male to smash your skull with a piece of rebar

Holy moly.

i.4cdn.org/b/1467760936380.jpg

Sterons can embiggen your triceps to a greater extent than is possibly natty. Also equipment.

Hey BenchBro is in South Carolina are you there also?

Kek embiggen

Sex is good, but it can be a bit overrated desu..

It's like 10x+ better when it's with a girl you actually love.

holy shit sean I've already said Im not from South Carolina

>that first time you were inside a girl and felt nothing but boredom

I think that's the day the last of my soul left me

>with a girl

...

Wew

youtube.com/watch?v=MeCL9dUclUs

my LP squat is still going lads. 5x5 @ 305 beltless today wasn't so bad. 335 tomorrow/next time might be too much though, so i might carry on belted until that dries up. really not sure how far i'll be able to go. something like 375 would be nice though.

>10x+

thats our boy

Wtf happened
I can squat that and I'm weak

Inb4 u make a comment on ur body weight
Literally the twink clutch

>be a fin
>use shitty whiteboy pepes instead of superior fingol memes

GET OUT OF FINLAND WHITE DEVIL REEEEEEEEEE

Hush chile

(spurdo is not white)

>Literally the twink clutch
its a good one tho
if your not careful we will bring wilks into this

He's not actually a fin

>b-but I lift more than u on a comparative relativistic basis!!1!

twinks pls

...

Hey I'm in South Carolina want to meet up?
I just bought some cigars maybe your mom will let you have one since you aren't old enough yet.

Sleep already esmeralda

Why are you so grumpy

Yeah but look, The Little Furmaid

>comparative relativistic basis
thats literally used in powerlifting
what are you getting so upset about anyway, youre a twink too, just a weak one