CBT: 4th Of July Edition

I think in regards to bodybuilding/fitness, the 4th of july is probably the best holiday. Always shirtless, drunk girls everywhere, and delicious food.

Anyone haves good pics of their physique from yesterday?

Your body is so awkward looking
>one arm longer and bigger than the other
>small head
>big as fuck legs
Jeez at least your core is nice

Worst pose I've seen lmao.

working out since the age of ten
7'2
21 years old
natty
i go to the gym and do whatever the FUCK i feel like

>Celebrating the blasphemous disrespect of the divinely ordained right of George III

am i sexy yet?

U look like shit

lmao, source?
havent seen that one ever

>alpha

kek fuck off DYEL

You've got to spread your arms more. A lot of little guys are scared to bring their arms out. Just get em nice and wide

Had it saved since like 2009. Babo posted it on misc calling them both incest faggots lomo. Was a good thread, cba to find rn.

Lomo = lmao, no idea how i fucked that up

I took this pic yesterday but it was raining so I decided to keep my shirt on during the festivities. Maybe next year.
5'7 163lbs

Move your hand so we can actually rate.

this no homo

You... You forgot no homo mang

I did SS for a few months and am now doing calisthenics and distance running, because I'm travelling. Do I still look dyel?

7 years of /fit, I, I dont know. Has this place gotten worse since then?

6'0 195lbs

roids or nah? close to my goal body and same height

>195lbs
please post stats.

Whats your 1 rep maxs for
OHP
Bench
Incline benches
Dumbell curls
Deads
Squats

Or if you dont know your 1 rep maxs please tell us your work set weight for how many reps.

I'd really appreciate it user. I am your height with your body as my goal.

natty 3 years lifting
dont really train for max strength, mostly hypertrophy but like every 2nd week i try 3-5 rep maxes

OHP 3x85kg
bench 5x130kg
incline 5x110kg

havent dumbell curled in a while, pretty much only do pullup/chinup variations for biceps

dont deadlift/squat frequently

How achieve body?

you have the most punchable face ever

I meant this

Started the day with some funz then went to the beach and showed off my American physique.

you train your body?

like what do you mean? go to the gym, do squats, bench, dl and general accessory work

it's not like your ever gonna achieve that body; no professional bodybuilder could, your genetics determine how fast you'll grow, what you'll look like and so forth

go to the gym, eat right, train hard and sleep well; focus on yourself and not others, disregard every "how do i achieve this body?" thread

You need to learn how to hold a rifle properly, it bit you twice because you were leaning back like a cuckold and didn't have the rifle hugged into you tightly

k keep me posted

Whoops shotgun not rifle, didn't see you were skeet shooting. Regardless my advice still applies, fag

I'd cuddle you.

Arms and chest do from fits perspective, but your core looks pretty good, so normies'll mire a bit

Thanks famalam. I am blasting my arms and chest rn so hopefully they will get better soon

THICC in all the right places, fuck.

Fell for the ss meme