Progress thread

That's way too low for calories males should probably never go below 1500 even at your size

nice frame

I don't know your tdee, but I can pretty much guarantee you 850 is WAY too low

Cut at -500 cal (500 below your tdee) and LIFT

You're not that fat to be cutting that hard

nice potato cam

Powerlifting for 3 years.

I have never seen shoulders this much wider than rib cage

Eat like a mother fucker

7 years ago. Weighed 65-67 maybe?
Was just brolifting up until 3 years ago when I switched to powerlifting and doing Sheikos programme with some bodybuilding once a week.
Total of 525kg during competition.
Now i weigh 87kg.

It's in the family, but my younger brothers have a lot wider hipps and waist.

you are blessed. Go and seize it

Nice progress but why do all "powerlifters" end up growing a beard?

You have the HEIGHT and FRAME do you have the FACE?

Doing pretty well now. Getting skin removed in November.

Pretty good work.

Nice

What was your before weight and what's your weight now?

136 kg before and 76 kg now.

Thanks man

HFF incarnate
Don't fucking waste it

You gonna be fucking massive if you keep lifting.
Keep it up son.

Ok I think you're just straight up attention whoring now
Always the same pic without really adding anything to your posts

Yes, but...
What are your facial gains?

Spooky

Where tf is ur vascularity m9

Don't know. But I work in a steel factory so having a beard kinda helps in a macho dominated work place. Also I have an easier time with girls because of it. I look like a baby without it.

pretty great, i still look like a faggot but at least i don't look like a fat faggot, probably went from a 2/10 to a 5 maybe 6
I'm sorry you feel that way, I've only posted that pic once before though.

Ment to reply toNot
To answer your question it was pretty cold where I was.

what was your diet like? 500 calorie deficit?

what do ya think laddies

Fuckin' nice progress. I'm currently at about your half-way point, could you outline some of the shit you're doing (routine, diet) if it wouldn't be too much bother?

Never really counted calories I just did bulks and cuts. If I was bulking I would eat more and if I was cutting I would eat less and do more cardio. Its less efficient than counting calories but it keeps me sane.
>Pic related is a longer view of my progress so you get an idea of what I mean

He's a qt now, if i remember correctly.

post face

Thanks bro, if u wanna continue cutting I would recommend burning like 200 calories somehow erryday before breakfast. Other than that do big exercises and pretty much follow the sticky according to your goals

...

what were you doing between the last two pics my dude

did you keep cutting further before the bulk or did you do something more recomp-oriented?

Sounds good, thanks man.

not too much tbqh senpai
> ate a bit more
> did some situps
> got a tan
> pulled my pants up to look wider

Nice progress dude, what height are you btw? I used to be 200lbs ås well but appeared a lot smaller I'm 6'3 tho

New Trucrypt

Thank you based God

You really suit short hair. You are pretty amazing mate.

right, it's good progress lad

Any advice on how not to fall like you did in 2014?
Really fooking juicy progress, goal body tbqh
Im a skelly and afraid of the bulk meme

this is awesome to see. good job here faggots

Where are your lats?

Holy SHIT. Mirin that frame so hard.

Got the last of my posture issues sorted out.
Not pictured is me at 300 lbs last october before I realized I was going to fucking die if I kept being a fat lazy cunt.

The responses to this post are so positive, this is why Veeky Forums is the best chan board, no doubt.

I'm 6'3 btw

you know scoob is into those bananas man haha.

What the fuck is this shit

Not him, but don't bulk too hard.
There's only so much muscle you can gain in a certain period of time, if you mindlessly go a lot over your targeted calories you'll only be adding body fat.

He said he didn't count his calories; if he did, he probably could've avoided that period of looking a bit worse.

routine? diet?

routine? diet? tell us about

the today part was from a week ago after having food poisoning and puking and shitting my brains out. those pictures are me at my lightest.

Now I'm lifting and bulking

why do you retards wait until you lost weight before you start lifting ????????

Omg
How do I get a bf like you op?
No kidding, if you have any sort of tips or an ideal girl please post

Stand up straight, shoulders back

King of Manlets reporting in

th-th-thanks Veeky Forums

Nothing special, really. Diet mostly consisted of chicken breast or other easy to cook shit, always stayed at a calorie defecit.

Routine was SS since last May (which didn't do much, I know), then [fithasnospoilers]boot camp[/spoiler] since March.

Starting to get back into lifting again and I'm weak as FUCK, was squatting and benching like 100lbs max yesterday on my first day in the gym in months. But this time I'm at least doing it with decent form, so I've got that going for me, which is nice?

Here pls be gentle
Short high test brunets are my weakness. Also you must be able to handle the banter. Bonus points if you wear dresses a lot.

my shoulder was fucked so i couldnt lift for a few months. Trust me I would've been lifting otherwise

Cute, that's a solid 7.

Working on it, hard to gain weight at my height.

His hope withering, his fat almost gone, his smile... gone.

Oldest picture of me on my phone. October of last year at 280lbs I started at 315lbs

2 weeks ago at 248lbs.

Good job man
Quit wearing tight shirts though. It doesnt look good on you

shut up he looks hot af

Did your lifts stay the same through last year? You're frame looks the same just defined now

Me when I was 16yo and about 75kg. To mirin on not to mirin?

It looks form fitting, much better than a baggy shirt which hides his gains

went from "he's just a friend" to "can i call you daddy?"

mirin hard

kek kys

Stats and lifts of that pic?

Don't remember any, Was about 75kg. Benching about 100. All I remember.

natty?

One year apart on the day. How did I do, fit?

Down a total of 8-ish kgs over all.

183 cm at 76 kg.

I'm a student, so not much time for working out during exam seasons (~2 months a year with an average of 2 gym days per week)

Spots on chest are from severe acne, but it has died down quite a bit lately.

natty?

Stats and lifts? Mirin.
Someone thought you roid, that's nice

Lighting, pump and flex helps A LOT. 100% natty, but have been very strict with my diet lately.

Stats are pretty bad/average and have worsened lately because of exams

Bench 80kg 4x5

Deadlift 150 kg 4x4

OHP is really bad.

Have been switching between using dumbbells and barbells, so no strength gains have been made. 0/10, would not recommend doing so.

work back like crazy

How can I look like this?

I'm 5 9" also but only 125lbs

pls respond

pretty sick facial gains and looking good bro keep it up

meant for OP

Great job m8, stats?

>6'3 145lbs
Put on 15 lbs in the last 2 months of lifting
>am I gonna make it?

Are you a teenage girl?

Lift weights and eat good food and rest
Then when your weights get too light, lift heavier weights. Then when those get to light, lift heavier weights. Then when those get to light, lift heavier weights. Then when those get to light, lift heavier weights. Then when those get to light, lift heavier weights. Then when those get to light, lift heavier weights.

And do it consistently

no...

just always had trouble gaining weight all my life

Eat a big breakfast. At least 1500 calories. Then it's easy to get the rest.

kraut/10

lol Vincent what the fuck you doing on Veeky Forums?

Starting weight 145
Now 160