/plg/

It looks like a trashy whore tattoo

Bodori

Yea desu.
Not sure wtf he's doing with himself

ikr... the fuck
thought he even browsed this place

On second thoughts Bodorios too good for you

How about this one?

somebody comment on this gay shit
isley preferably

>a beta Canadian alcoholic and American man child nit pick world champions for minor cosmetic detail

This thread reeks of insecurity

Haack why

John we know it's you.
Please tell us it's a joke
Kys?

His world champion status isn't in question but that is objectively a terrible tattoo

Grow up

Maybe this one is closer to your taste of american hero then?

fuck off you fat manchild MY BODY MY DECISIONS I'm thinking about getting nipple rings too, thoughts?

somebody on IG commented about it looking like shit

kek.

this wasnt his first tattoo btw

John what were you thinking man

That's your opinion.

Last time I checked you don't get tattoos for random dyels on the Internet

HAHHAHAHAHHAHAHHAHAHHAHAHBAHAHAHHAHAHHAHAHHAHAHAHHAHAHHA

trappy is my favorite now

Kek

Everyone loves the Colonel

IMPORTANT
strawpoll.me/10684496

strawpoll.me/10684496

strawpoll.me/10684496

>a shitty tattoo invalidates everything else he's done

I didn't say that either. But look at it.

Really

look.

back the fuck off????

>fuck off you fat manchild MY BODY MY DECISIONS I'm thinking about getting nipple rings too, thoughts?
Do it, my gf loves mine

My idol must be pure.
Looks like it's back to looking up to chadlex and Phil.

You're not allowed to look up to phil

well what do you expect, he is a babby afterall

his mom will be angry if she finds out he looks up to someone inflicted with the devils marker

how do these blockpulls look?
youtu.be/C8g2jzI2ezA?t=34s

Changed tack lads. Took the chicken lentil stew, which is thicc as fuck, put it in a tortilla with an avocado, added a little salt and pepper. Currently smeshing it.

nice painting

This one is a pretty PURE american Joe, I'm sure you'll like him.

Spend more time dicking around and setting up next time. Tbh, it kind of looked like you were putting yourself in a slightly unnatural position, in that that's not likely where your body would be at that point in a pull off the floor. But I'm not a certified physiometry expert and I've never seen your normal deadlifts.

Thanks for uploading that Sheiko spreadsheet honey

Pointless trap. Whenever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.

kek
thought that was real joe

Sean stop talking about your fetish in public.

No I can't be your idol Joe, I'm not american.
You can try Bailey Jay though.

>Bailey Jay

well off to jerking off for 2 hours thanks trappy

if you ever insult my waifu again I'm going to inseminate amber and then use you as a slave

Thanks for getting me through tonight lads.

Have a butt for your troubles.

joe, what program are you running these days?

i havent seen any lifting kino from you in awhile lad.

come home

>when isley sends his shemale minion after me

this thread is gold

literally crying

>tfw started having dreams about plg posters

I was doing Sabres program but managing the fatigue from work and his program at once was too much.
Now I'm just doing some lighter form stuff to keep me moving and mobile and not lose progress.

It's a bleh time for me desu. But I should be getting into my new job in a week or 2

>being nasty for the sake of it

trappy is my waifu fuck off panzer you faggot

I wish i could have a dream about me and trappy fucking

are you going to get back into PL again?

>its a trappy fucks you in the ass dream

youtube.com/watch?v=HUdr5jA4nCQ

Oh yes. I haven't really left it.
My body just can't handle work and trying to recover from real programming rn.

Im okay with that

>when trappy starts samefagging

how do I dream about trappy

One time I had a dream that I met Norse and he hated me vehemently

is a PPLxPPL good for someone looking to get stronger and build muscle ? I really want to reach 315 bench (current at like 265) and 4 plate squat. So my goals are mainly strength oriented but I want to build muscle.

I love the PPLxPPL format, but is it ok for getting stronger? I think if I log every workout weight and try to gradually increase the weight it will work?

Or should I follow a "proven' strength program?

trappy literally turned me gay, ive never been attracted to someone with a penis before until now

>when you perfect your trappy tulpa

It's not gay if she has a feminine benis

trappy this trappy that shut the hell up

m-me too not even memeing I thought I was 100% straight...

>but managing the fatigue from work
dont you literally drive a forklift??

'yes'

When is the El Sabre routine going public?

was a huge disaster
squat accidents everywhere

Do something with a little more organization that 'hope I get it next time,' you need some plan to progress the main lifts. 5/3/1 or Juggernaut work as powerbuilding programs, check them out and maybe use one of them as a base.

Partially. I load pallets full of car hinges and move those with the lift.
So basically just moving hundreds of 20-30lb tubs all day.

...

yup pretty much lol

as a manual labour worker, there is no way that has you too fatigued to train
if you just cant be bothered well thats your own choice but dont make excuses

Trappy I would like to invite you to the Panzer Cave if you dare to take a trip on the wild side

Great things can come from our alliance

Choose wisely

(or I will be under your bed)

me too lol

Same lmao

me 3 u guys rofl

Who /run/ here? Can't fucking stick to a program this summer between class, work, and summer adventures, figured I might as well focus on hypertrophy and get in shape, it's not awful. Sets of ten are actually pretty goddam tough, and it does feel good to finish a hard run, which I hadn't done in about ten months.

I posted the lower body programming a while ago. I scrapped the benching on it because it was shit and I don't have even close to enough time to work on it for the next month or two.

It's a combination of things. Work fucks my joins pretty bad. 10 hours of steel toes on concrete is hell for me. Then I'm low on sleep because I can't get my sleep schedule to where I can sleep at 8pm.
And I'm cutting.
I know my limits.

Oof...

If it were ironically a bit more trashy, it would work.

In it's current "limbo trashy" state, it's just... trashy.

Maybe he can get a merman tattooed over it or something.

Running is fun :)

Counterproductive to strength, but it can easily be incorporated into a general "lift for fitness" routine.

Should have gotten "dwarf slayer"

Had a dream that Phil and I were pal-ing around one time and my dad thought he was a bad guy and shot him

Felt fuckin bad

That's what I'm doing. Two full-body sessions with a usually-not-skipped Mike T GPP day and two or three runs a week.

not gonna fight you over it but i think there is just an adjustment period you need to forece your way through to get used to it

but like you say just a couple weeks to easy street

Roughly one million degrees in New Hampshire lads.

>"dwarf slayer"
That would be legit :)

It's a silly "sport" anyways, might as well keep it light. Sport and competition is supposed to be fun.

SPEAKING of which, this guy in the pic made the US 10,000m Oly Trials :)

runnersworld.com/olympic-trials/meet-the-mustachioed-beer-drinking-hero-who-crashed-the-trials-10k?cid=soc_Runner's World - RunnersWorld_FBPAGE_Runner’s World__News_EliteRacing_Olympics

>implying Killer Fil wouldn't have gotten him first

Your subconscious is telling you that phil is really a two-faced rat behind that no bully friendship persona he puts up

>phil is really a two-faced rat behind that no bully friendship persona he puts up

Saw this pic on Reddit (fuck u) and I think of Phil every time, even though it doesn't represent his character at all :)

How old are you again?