What's your current breakfast, Veeky Forums?
What's your current breakfast, Veeky Forums?
on training days
>3 serves fruit loops (90g) + 500ml energy drink, then I go lift.
(i get a insane pump from that^)
on non-training days
>usually just whey+light milk and some eggs maybe.
all accounted for in macros, not just randomly eating anything.
>energy drink for breakfast
trainlet detected
2 slices of full wheat bread with honey
2 ham slices
2 swiss cheese slices
tea
What should I change/adjust ?
Black coffee and 15mg of yohimbine.
Followed up by some mild cardio (swimming atm).
your mom's vagoo
Protein bar and coffee.
Right now I'm munching on two eggs over easy and some slices of bacon with orange juice
Past three months I've been having a bowl of instant cream-of-wheat with blueberries and raspberries. This week I've switched to 1 cup of plain greek yogurt with some homemade granola, sunflower seeds, and blue/rasp berries. I think I'll stick to the yogurt for a while for dat brotein.
Oh! and of course a huge cup of black coffee as well.
I don't eat memes
Breakfast:
Blueberries
Full Fat Greek Yogurt
Local Honey
Second Breakfast:
3 eggs
Spinach
Feta cheese
>breakfast
I woke up at 1pm nigga, my breakfast was chicken breast with rice. 2 meals a day mustard race
I just started intermittent fasting so no breakfast for me.
500g cottage cheese
30g whey(vanilla)
10g cocoa povder
50g blueberries
breakfast smoothie:
1.5 cups whole milk
1 frozen banana
huge spoonful of peanut butter
1.5 scoops vanilla whæ
>on training days
serves fruit loops (90g) + 500ml energy drink, then I go lift.
>(i get a insane pump from that^)
you might be shredded and pumped but you're NOT healthy LOL
daily protein requirement in one meal, with no carbs
I couldn't make a more pointless meal if I tried
>daily protein requirement in one meal
manlet detected
> with no carbs
keto
PhD broscientist detected
and you don't even know
100g of oats + 2 handfuls of dried fruit (usually cranberries) with whole mik
1 banana
2 apricots
Some oats with one spoon of peanut butter, some dried pineapple, raspberries and half of a banana. Coffee with milk and sweetener
>Second Breakfast
are you a hobbit?
Apple
Banana
Oatmeal
.5 scoops of protein powder
One week i do the old natty oatmeal ordeal, you know roasting the oatmeal, soak it overnight, cook till cement consistency, splash of milk, pecans, nuts, blueberries etc.
Next week i do eggs in several forms, like poached eggs (3) with seared ham and roasted tomatoes.
Nah, I just eat 4-6 small meals a day.
Can of monster and 2 scoops
Whey and milk for break fast
Chipotle for lunch (ask for a bowl with tortilla on side and extra beans and rice and all 4 salsas, it's worth the $7/day.
Whey and milk and oats plus ~6 boiled eggs or some pork butt for dinner.
2 beers before bed
Life is good
A caffeine pill
5 mins in MS paint
CMON, LETS GET BIG, 4 SCOOPS 2-3 TIMES A DAY
yoghurt, oatmeal, honey, cinnamon
instant oats
coffee
kek
>Smoothie
Milk, Banana, Whey Protein, Frozen Berries (strawberry,rasberry,blackberry,blueberries)
>Calories
~700
>Protein
65
>Fat
19
>Carbs
63
sometimes I get worried when I make something funny and it doesn't get any (You)s
thanks friend
kill yourself
3 whole eggs, fried with a little bit of olive oil, add a little bit of sriracha
200g of cooked pasta w/ some sriracha
150g beef patty
50g of green beans
2 cups of coffee or pre-workout
breakfast at 06:00, train at 7:15-ish
you first pal
I just call it sweet shlop, it's healthy as fug.
>1.25 cup water
>.25 cup milk
>.75 cup rolled oats
>Cinnamon, salt, brown sugar
>2 eggs
>flax seed powder
>Mix all together
>Pot of black coffee
>Serve with fruit, meaning twink fag boipucci