going to gym soon, dubs tell me what I do today. trips what I do for a week, quads - month. make it worth it Veeky Forums, will update on results
Going to gym soon, dubs tell me what I do today. trips what I do for a week, quads - month...
Adrian Garcia
Thomas Thomas
B E N C H
E
N
C
H
Alexander Rivera
Squats
Cooper Cox
no lifting, just go around and try spotting for every guy in the gym
Carson Robinson
top kek
Parker Diaz
ABSOLUTE MADMAN
Isaiah Perry
ok, how many sets? my max is 2pl8 one time
Nicholas Thompson
weighted shoulder decline kickbacks
Ethan Peterson
wew, sounds fun
Andrew Phillips
10x10 for maximum boobs
Angel Jackson
1pl8 10x10 got it, I think I could do it
Jose Turner
Good mornings in tight shorts
Christian Diaz
reroll
Jonathan Morales
PULLOVERS 3 reps 10 sets, 85% of 1 rep max
time to get dat barrel mode
Joshua Hill
Jumping jacks 500x10
Robert Jenkins
SS+GOMAD
Oliver White
cross fit WOD
Adam Rodriguez
feeling like the autistic faggot you are/F
Sebastian Perry
Chaos and pain
Noah Scott
Quad for calves everyday
Joseph Edwards
Reroll