Going to gym soon, dubs tell me what I do today. trips what I do for a week, quads - month...

going to gym soon, dubs tell me what I do today. trips what I do for a week, quads - month. make it worth it Veeky Forums, will update on results

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Squats

no lifting, just go around and try spotting for every guy in the gym

top kek

ABSOLUTE MADMAN

ok, how many sets? my max is 2pl8 one time

weighted shoulder decline kickbacks

wew, sounds fun

10x10 for maximum boobs

1pl8 10x10 got it, I think I could do it

Good mornings in tight shorts

reroll

PULLOVERS 3 reps 10 sets, 85% of 1 rep max

time to get dat barrel mode

Jumping jacks 500x10

SS+GOMAD

cross fit WOD

feeling like the autistic faggot you are/F

Chaos and pain

Quad for calves everyday

Reroll