Redpill me on yoga

redpill me on yoga

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It's good, and healthy for you

BOOM

>redpill
Fuck off fgt

Yoga is goat for mobility and balance

poo in loo's black magic ritual to sacrifice strength and gains

so why doesn't anybody on fit do it

They do. They just don't talk about it. Who has time to talk about yoga when >tfwnogf

>implying they don't

also, the community has decided this is a body building board

deal with it.

>why doesn't anybody on Veeky Forums do it?

>body building board

yoga and smoothies and glitter and butt stuff

Great for mobility and bodyweight training. I do a yoga routine 2x a week.

flexibility training is fine and good, but you can do better than yoga, unless you're into its spirituality too.
the spiritual goals are at odds with the physical goal of better mobility and flexibility, and will have you waste time and effort on something you don't care about.

you're better off doing gymnastic bodyweight exercises (not just a couple pushups, try working the rings) and stretches instead.

People do. Nobody makes threads about anything other than lifting weights, hating fat people, or >tfw though because they'd be shitposted into oblivion by people on SS who can't do squats with proper form. This board is basically /r9k/ for people who also lift heavy things.

Heavy being relative.

MUH DICK

>flexibility training is fine and good, but you can do better than yoga, unless you're into its spirituality too.
I do yoga and I agree with this. yoga isn't good training, it's something you do because it's calming and relaxing. it's true that over time you'll become more flexible, but there are much more efficient ways to achieve that if you focus on it. for strength and cardio it's rubbish compared to specialized training, but it can improve those as well to a certain degree.

however, for some people, including me, stretching is extremely boring and yoga is fun. while in theory I could get better results by doing a good stretching program I simply don't have the patience for it. it also functions as light cardio.

her right foot seems a hand
not really a surprise, since that's a primate

anyway, back to us
>yoga
it's stretching with some namaste bullshit in the middle so Catherine and her colleagues can find it more chic and appealing

gay as fuck for a man to unironically join a curse

achieve the same streching and mobility results with proper, targeted exercises without all the unnecessary eastern spiritual thing bullshit
keep meditation for yourself and separated

>bodyweight training
>yoga
No.

English not your first language?

It's fucking stretching. You burn slightly more calories than standing still.

It may improve your flexibility, that's it.

It's an excellent way to score dumb grills who want the penor, but they all smell like patchouli.