/plg/ powerlifting general

Who here

>doesn't care about PL
>watched the IPF
>actually got excited for those lifters in 83kg open
>thought the spotters were cringe worthy
>think it might have a chance of actually becoming olympic sport

really something has to be done with how they spot...its not very "olympic" right now. the spottes were very amateur and cringey

That's one hot sausage breh.

I WANTED ESMERALDA FIRST BEFORE ANYONE ELSE TOOK INTEREST IN HERE FUCKING BACK THE FUCK OFF

SHE'S MINE

That picture doesn't make sense. If it's insinuating height is an advantage, than Hubbard should be stronger than Gibbs - which he isn't, and so it falls apart. In fact, Gibbs was only like 20kg below Haack's total, and only because he didn't get the squat. He would have BTFO Haack if he had, despite being 5 inches shorter. So how pathetic is Haack for letting a little dwarf nearly get the better of him? Laughable.

Pic related, wilks 50 higher than Haack. How can Haack ever compete with his inferior lanklet height?

I'm literally going to marry her

Back the FUCK off

>that one 110lbs teenage boy spotter playing with his hair

I had some of Amber's fries.

Fuck off you beta orbiters. I'll be the first one to seed her.

>marrying gutter trash

whoa bro, you dont know how many dicks have been in that, i just wanted to hatefuck her like the trashy trailertrash whore she is, kek

It's just some bants lad.

>SHE'S MINE
Pretty sure she seemed smitten with Cameron earlier...

But that's not PL related... soooo..

WHAT ARE WE TRAINING TOMORROW FRIENDS?

>feeding that to a dog

Fucking stupid chinks, i wanna fucking knock that owner the fuck out

>just some bants
>just bants
It wouldn't be banter if it were dismissible so easily

hey twinklex I found just the thread for you
I gave my dog an ice cream sandwich for 4th of july and she really liked it. ended up splitting a second one with her

I bet you're fun at parties

>I gave my dog an ice cream sandwich for 4th of july and she really liked i
Kys

Sorry about the rejection, bro.

Pin squats, bench and sldl. Some bb stuff for dat dere shoulders and back.

Summoning Esmeralda to settle this once and for all

Who are you going to chose:
Cameron who has a GF
Sean who is an alcoholic

Or me and my 7.5x6.5 (measured multiple times)

Do you hate your dog?

Tbh I asked someone out on Twitter once and it went alright

>My issue is that people just download the app and don't learn to think about the program.
There are official recommendations too based on that Russian classification chart on the forums, think most go by that.And yeah he also states repeatedly that you should modify the programmes to suit you individually.

Honestly think it's hard to go wrong with doing the main lifts a lot of times, even if not at the perfect level for the programme

>measured multiple times
>measuring more than once, ever
Could you be any more insecure?

I should have said part of one, not a whole one tBh

no

feel free to kys

So you just like poisoning your dog for fun? How about I pour bleach down your throat for fun and see how you like it?

It grew though tbf
From 7.3 to 7.5

So I'm glad I measured again

>ice cream sandwich
>poison

CHAD eats PIZZA while Esmeralda SUCKING him off while you are measuring your dick.

>chocolate crust/other chocolate ingredients
>theobromine
Christ, you stupid faggot: en.wikipedia.org/wiki/Theobromine_poisoning
Dogs can't metabolize many alkaloids humans can

I am the Chad
And it's me who's going to marry Esmeralda

So gttfo

Wait till she's online, she'll confirm it

I'm 5.5 and still fuck way more alpha than you ever could, wanna know why? :^)

That's my dick size when unerect

I couldn't care less

>implying I need advice
>implying I could give advice when it's really just about face, height, abs on tinder

Really though I do want to start posting screenshots and asking people what I should say for lulz

Thanks for proving my point.

Lmao

traditionaloven.com/foods/specific-nutrient/dairy-eggs/ice-cream-cookie-sandwich/theobromine-xantheose.html
>42 mg of theobromide in an ice cream cookie sandwich

en.wikipedia.org/wiki/Theobromine_poisoning
>median of 300mg/kg is a toxic dose for dogs

dogbro weighs almost exactly 20kg
assuming I gave her half the sandwich (pretty generous estimate),
I gave her 0.3% (three one thousandths) of a toxic dose

but let's say she is the most sensitive dog in history to it (16mg/kg is toxic)
in that case, I gave her 6% (6 one-hundredths) of a toxic dose.

(you)

If you ever feed your dog stupid shit like that again I will fucking make mince meat out of you

Im gonna get so fucking wasted tonight

kek

Drew a picture of myself
sketchtoy.com/67230849

I hope non of u recognise me in the streets

>i only poisoned her a LITTLE bit

seriously just fucking kill yourself, morons like you shouldnt be allowed to have dogs

>no links
kuso thread desu

Yeah, and the mercury you consume weekly doesn't kill you, but that doesn't mean it's not detrimental. And why risk it, when the stupid animal can't think for itself (neither can you apparently)? The dog doesn't know it's the 4th of july, it doesn't know there was a celebration. It's life is in your hands and you're toying with it irresponsibly for you own amusement like a stupid ignorant retard. If you wanted to treat it, should have gotten a nice juicy steak instead.

ITT a daily drinker is an expert on toxicity

Kill yourself topkek, no one wants your malware shit

Using Alex's logic theres literally nothing wrong with it because lol-not-a-fatal-dose

me sketchtoy.com/67230862

Mike T style pin squats, IPF bench and deficit deadlifts. ARSE style

Cool this is me

sketchtoy.com/67230869

>squats and deads on the same day

NOT doing the program

Even worst, he actually has no idea how much theobromine was in the ice cream sandwich. Just like dark chocolate has more theobromine than milk chocolate gram for gram, one brand of ice cream can have more than another. Not to mention the lactose fermenting in the dogs digestive tract since they can't break it down.

He lives in land of the "Free"

Free to poison dogs and kills them

Free from any education informing him what he's doing wrong

Free from having to think

Me

sketchtoy.com/67230880

o' trappy my trapp

I already did them and realized that afterwards.

#yolo

y

Is Prutus or Retard around
What should my RPE be on VD? I feel like it should be around a 7 but ngl by the time the end of my 4th set of squats rolls around it is only through sheer willpower and God's grace that I'm still standing.
Is this normal

Then its probably not RPE 7, RPE is kinda fucking stupid way of judging shit anyways, you should always be using a percentage base with texas method

Where we're you when Joe bulked into the 120s and benched less than Isley?

Wow pls come fuck my sister if you want chad

sketchtoy.com/67230910

Nah you should 7 for set one and two then 8-8.5 by the last.

I think autoregulation can work for TM, at least one blogger has a decent writeup on it IIRC and Izzy's TM is pretty well organized.

I thought he was cutting?

The spotters are amateur because they are unpaid. They are volunteers.

sketchtoy.com/67230916

>I think autoregulation can work for TM, at least one blogger has a decent writeup on it IIRC and Izzy's TM is pretty well organized.

>telling a rookie to use RPE over percentage based for literally no reason

No need to complicate shit instead of using a tried and true and easy as fuck percentage base

Don't talk to me about Joe and eating. I can't handle it without getting mad and unleashing the bully

How much do the athletes get paid? Exactly, so it's unfair to pay everyone while the actual athletes have to do it for free, or sell themselves and shill for other companies.

The top ranked lifters at each event should be forced to spot, so people like gibbs and ray williams would have to spot at least one other class if they wanted to compete

Question: what kind of person is free for four hours during the day of a working week?

Answer : mostly kids and students. Not adults.

You should show up on steam tomorrow, we got boardie to start pvping with us and it was lots of fun.

>you should always be using a percentage base with texas method
I am. VD is 90% of ID, and RD is 90% of VD.
But what I'm saying is that VD is ballcrushingly hard, and it's only my well-honed ability at Trying Hard that keeps me going. I don't think this is intended, as, well, Intensity Day is the Day where things are supposed to be so Intense, right? ID is infinitely easier than VD for me.

sketchtoy.com/67230933

sketchtoy.com/67230933

sketchtoy.com/67230933

Drew ipf spotters

Will do!

Esmeralda come online already

>pvping
Is that code for gay sex?

90% is high as fuck if you're just startimg TM

just maintain whatever weight is on you VD right now and dont add weight onto it until you stall ID

also that should have been extremely obvious given your last sentence

Depends... is a mfm threesome gay?

yay

If singles I will get gf this year

>tfw phone died and couldn't get video of AMRAP

Got 305X6 though so I really can't be upset in the slightest. 2 weeks ago I only got 4 on my 300 AMRAP. Thanks Connor.

>is a mfm threesome gay
Not as long as your dick isn't in the other mans body and you don't give him gummy bears.

if dubs you wont actually get a GF lol

I think the easiest solution is for you to kill yourself

>mfm
Youre counting yourself as the 2nd man right?

btfo
t
f
o

WREKT

Who's the female?

Squats and bench. High volume.

How tight is your butthole? Do you think you could fit two dicks in there? (Keep in mind isley is smaller)

...

Everyone seems to say that 90% is too high but if we're calling a 5RM 85%, then 90% of that is 76.5%, which falls into the optimal 76-8% VD range found in my 2013 metaanalysis of people who posted success stories about TM.

t. autist

It's clearly too high if your ID is easy
this isnt rocket science