Calisthenics

>paying for a gym membership just to do bodyweight

What

How did a gorilla get all the way to a playground?

>im to fat to do a handstand and pull up

kek

>y-you too

not even worth the cringy pic they would post, bro. Real Veeky Forums people don't hate on other Veeky Forums people

3x15 handstand pushups
2x20 diamond pushups
2x20 wide arm pushups
2x20 planche pushups
Slow decline pushups until failure

>I use a weighted vest when doing legs
2x20 prisoner squats
2x20 sumo squats
Single Leg Heel Touch Squats x 20 left
Single Leg Heel Touch Squats x 20 right

>I use a barbell too
3x5 barbell curls
3x10 bent over rows
2x10 deadlifts

After that I finish with my ab routine which consists of planks, bicycle crunches, and leg raises.

I've been making decent gains this past year and slowly getting closer to my goal.

Post body?

I basically do these cycles for 3-5 sets each
This is an acerage one for me

(Pull ups 10-12 reps
Dips 10 reps
Pistol squats 8 reps each leg
Toes to bar 9 reps)×3

(Assisted handstand ring push ups×5
Inverted rows×5
Leg curls×8
Reverse leg raises×8)×5

Last stuff is usually isometric stuff. f
Shit like front lever, hand stand, back lever and jump squats.
Also as ive said in a CBT earlier theres a video coming for those interested.

I'm going on vacation for a week.
Give me a routine to do daily that doesn't require equipment.

Here

Its better to not do anything. You can only work pushing muscles this way and are just gonna develop imbalances.

power moves flairs and 1990s really help build that core strength

I can do pull ups on a door frame, if that matters.

m.youtube.com/watch?v=9lNk7fvP8vo

here's your (you) for your troubles

My gym has a really good area for bodyweight(can do box jumps and eberything) so i go and do bodyweight and if i want ill go to the weightroom and do some squats. Its a family membership anyway so i make my mum go with me so she can exercise. At the end of the day its a win-win.

Push:
15 pushups
15 dips
3x5 weighted dips
3x5 one-arm pushups (each side)

Pull:
Either climbing/bouldering/hangboard sesh or gorillions of pullups+chinups. Working on 1-arm pullup (just got a slow decline 1-arm, nearly there I feel)

Core:
Planking to warmup (usually 1min front 30s each side then back to 1min front again)
2x10 jackknife situps
3x L-Sit to failure
3x3 Ab wheel rollout

legs is hill sprints whenever I can bring myself to do them.

Does volume really work for pushups? I know the biceps are different to most of the muscles and I feel like I'm stalling there.

Not him but no it doesnt work(for me at least) nor are the biceps worked by doing push ups.

Volume and range motion are very important to Building chest and triceps with pushups. That's why I end with a slow decline until failure because it works (at least with me and the people I talk to)

Also pushups alone don't activate the biceps enough, so that's why you should do curls and chin ups

1x Pick up duffel bag
1× Anterior key twist
1x drive to gym

Gymfags who cant do 1 pistol squat without falling on their ass telling us how to train