/plg/ powerlifting

/plg/

powerlifting

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First for 800lb total by next december

Second for 190 lbs bw by March/April

How difficult would you guys find doing deadlifts 5 sets of 3 reps at 85%, after deadlifting once and squatting twice already in the same week?

Depends how intense the previous sessions were. 5x3 deadlifts at 85% is doable but not easy while fully recovered. While fatigued it could feel near impossible.

Alex I did the calculations and I have to get 136kg from somewhere.

Ffffffffffffffffffffuuuuuuuuuuuucccccckkk

>tfw my TDEE is much higher than I originally thought

>mfw i have no idea how I weighed 20 lbs more 11 weeks ago

the previous deadlift session was on tuesday for 4 sets of 6 reps at 75%
the squats on tuesday were 75% 4 sets for 8 reps
and then on wed the squats were 5 sets of 6 reps at 80%

the deadlifts that i mentioned before i do tomorrow, and then on sunday 5 sets of squats for 4 reps at 85%

Just did 4x3 today, wasn't very hard at all I thought (didnt need to psyche myself really). Had one deadlift sesion and two squat sessions this week

Damn, that's a hard program. Good luck, lad

Yeah, that girl I knew with the 840 total was a beast and had been lifting a long time. Definitely isn't easy to do.

are you on week 5

week 6 of that TSA study programme, tho altered it a bit

I can still have dreams.

I-i can be a beast too.

did bryce lewis make it public to everyone /

nah dont think so

boardshorts>????????????????

Wanna email it to me in exchange for nudes ?

Do you have a feminine penis

Yes

Well I'm looking for a masculine penis, sorry.

Good because i lied about the feminine penis, i would have waxed for you, but now i dont have to

Lol powerlifting is so dumb. Don't pretend you like this shit. All that boring work just to have some other fattys think youre cool

You see that was a test, I was actually weeding out the liars.

I'm very much interested in seeing s feminine one is but now I know you don't have one.

Found an improved version of esmeralda (she actually lifts)

I personally do it to compensate from feelings of crippling inadequacy

Chicken bacon bean chili for dinner tonight lads.

i can hook you up with whatever you need bruv just email me that template my nigga

>when you are the fat equipped powerlifting meme

Saleel sawarim lads

That's old as fuck.

Was just in that thread
>tfw squat more than her
>tfw no girl out lifts me

Feels good

gross tBh

Jesus fucking wept isn't it Ramadan in Australia at the moment how are you so fat

>beans in chili

please cut isley, your face morphs into supermang at high bf

Esmerald?

>a rare gideon

WEW
E
W

Today is a momentous day

Yes?

>bullies a defenseless American manlet about his eating
>does this to himself

What if Supermang was Isley from the future? What if he came back to the past to test himself? To prepare himself?

For greatness.

You'll look so beautiful when you cut.

No memeing, you really should cut at this point. Drop like 3-5% bf quick then bulk back up. You keep bulking at this point and you just get fatter.

Even supermong knows that a 140kg Binch isn't that good when its 0.95x BW...

THERE WILL BE NO CUT, NO QUARTER

I will reach 110kg and then I'll slim down

BRING ME HAN SOLO

beta orbiter

N-no

>Heart has gone mental

To be honest I admire the fact that you are willing to get that fat without wanting to rip your skin off

Then fuck that idea

>Protein
>Carbs
>Fiber
>Great texture

I know, theyre a perfect addition

>train at night
>stop eating breakfast
>still gaining weight
>performance decrease
But why though?

cfjkhjhj

Seriously dude shit like this freaks me out more than anything.

I actually need a nervous poop right now.

Okay I changed my mind, I'll be on omegle

Yeah never mind then if you're getting upset, forget it.

beta orbiter lol

Luke if you see this message join the offical ipf PLG watch2gether

Sorry :/

Tbh tho joe is the same weight at like a foot shorter

How come you arent enabling your beta orbiter today?

Just wanted to send something but there's a drunkard online

hahahah fucking dino m8 i swear

Spotted the beta orbiter LOL

how does it feel that the person who you love essentially just called you a creep? LOL

nth for 665 meet total eventually

Nice

Everyone go on omegle and put PLG as your interest

then try to guess who the person is (if they dont have a trip/name then just describe them by how they usually post in plg) by how they post

>I feel like this is a ruse

>gets shot down when he asks for someone to do it
>i-i meant everyone lets all just go on

Are you a serial killer?

logs.omegle.com/3d705a3

My chat

Why?

>They have found the bodies

>I hacked your webcam and I can see you

Nah fAm. I am user on another thread rn though

How realistic is it to go from ~1000 total to ~1200 total with 3-4 cycles of sheiko if I put on 15 lbs bw? That's my goal for late spring before I do a slight summer cut next year.

Get money.

pls link

logs.omegle.com/d58385b

Kek

Good man

Think I won't go to the gym today. Literally feel like I'm going to fall asleep any moment. Looks like I'll be going tomorrow morning

Well, I'm less scared now. Had my fear poop and I'm ready. Wanna go on it?

>I also fear poop before lifting

...

Friday rest day master race.

>going out with someone sunday
>probably just going to shitpost and play video games other than my saturday workout until then

Seems like it'll be a pretty solid weekend.

Color me jelly.

Do you know a better website to talk? Sean just joins omegle lol

Going to the store to get groceries for cooking soon

What should I make?

Well I was the 98/m+f/nigerian

Put your interest as "Sean"

Does anyone else here remember what they lifted on their very first day at the gym?

For me it was:

Bench: 20kgx5
Squat: 40kgx5
Dead: 40kgx5

Ground beef, onion, peppers, tortillas, avocado, salsa, fucking soft tacos meng.

Battleshiiiiiips

Don't know why I feel so damn tired, slept like 10-12 hours and I felt solid when I woke up. But after that I just crashed and felt like I could fall asleep any moment.

Not pictured: rye bread with hummus, chili, and a bunch of chicken that I ate already. Yours looks really good mang

bench 50kgx10
squat don't remember
dead 80x5
at 115 kg

Bench - 155x3x8
Squat - 185x3x8
Deadlift - 245x3x5
Bw: 150

jesus thats pretty solid man
where you athletic or something already?

I can tell you what I started with after I severed my AC ligament.

The bar.

>bw: 150

Stone?

>benching over your bodyweight for 3x8 your first day

Fucking talentcuck.

So you really bulked from 150 to 220ish? No wonder your upperbody seems so strong. During my whole lifting career my bodyweight has been between 150-175.

Looks like I found a winner.

That looks acceptable. Not as good as chili, but far less effort involved in the making so its ok. Plus broccoli.

If we lived close Id say we could swap a bowl.

Are those microwaved hotdogs?

Gtfo of here Im trying to eat

W E A K S H I T S

you twinks arent eating enough protein desu

Fenced for 2 years at that point. I did Tang Soo Do for a couple years as well, but that was done by middle school.

After I stopped being a 30-35% body fat disgusting person, I was a twink for a decent bit

More like bulked without lifting to 195, cut to 149, slowly built up to 180ish, cut down to 165, and then haphazardly bulked up from there

Nope, they were boiled in water

Isley lad he wants flexing pics

...

Why are posting with your trip you're such an attention whore omg