CBT HIGH FFMI EDITION

ONLY NATTIES ABOVE 20 FFMI CAN POST

Calcuate here:
naturalphysiques.com/28/fat-free-mass-index-ffmi

My FFMI is ~23+

Currently I am 186 cm, 87 kg and cutting for last 2 weeks or so. FFMI is ~23. I really hope that I can finally witness my lower abs.

You think your body fat is below 10%?

yup, I have a friend who has 12% and i\m a lot leaner than he is.

My body stores a lot of my fat to my lower abs area, but elsewhere my body is quite lean,

shitty camera makes a difference here too.

for example i have alot of visible veins on my chest, even when not flexing

kek

just no

I got 22.6 FFMI and 22.8 adjusted. (6'0 180 around 8%)

ok it MIGHT be around 10/11% but w/e u beta cucks never gonna even hit 20 FFMI, while i eat PIZZA while having perfect HEIGHT, FACE and FRAME

mirin, how long have you been training?

myself, 4y

looking good man
a little over 4 years, started when i was 16

we same age


also bump, I wanna see best natties in Veeky Forums

I got 22.3 (200, 6'2", 14%) guessed my bf, but I'm reasonably certain that you mongoloids are closer to 12% than >10%

got 23.1 at 200lbs and 6'1ft. Unsure of bodyfat though but typed 13%

>fat
>using ffmi
pick 1

6'0"
195lbs
~12% body fat
23.4 FFMI (according to OP's link)

i didn't use the calculator
mirin hard
~13%

you look like jeff seid
mirin hard
CHAD sucks at taking pictures
try with ~15
mirin hard af

welp i guess I posted at KILL for last thread

Im cutting and still doing SS. Definitely losing strength and that sucks. Started eating more cleanly and I feel so much better.

dude you have gyno

I do not.

Im trying to cut on SS too, are you finding your lifts are actually going down or just very little strength gains?
I find I can maybe increase my squat by 2.5kg every week rather than every session and I'm only a month and a half into it.

Week by week like you said. I am still making gains on my OHP/dips/chins. Everything else has suffered however.

I will say sleeping and eating well seems to help a lot.

You have the typical SS body

It gave me 21.1, I put that I have 12% bf but I don't really know.

5'8 160 lbs been lifting a year exactly.

Clean your room Shiva

clean your room, scrub.

and stop drinking milk, it's giving you gyno.

yes you do

Its actually a double nipple. You fuckwit.

Why are you even tripping? Now everyone knows you're retarded.

This thread has to be b8.

365lb squat
250lb bench
395lb deadlift

5'11 at 175lbs

nobody's talking about your double nipple, they're talking about your fucking man tits
mirin

Ffmi is 12

But really supposedly in 21.6 lol soubds too good for how I look. Unless in actually more than 20 % bf

You're stronger, bigger and leaner than me, but man you're a faggot.

Your chest fucks up your whole physique

6'4 175 I just guessed 10%bf 20.1 ffmi.

>tfw you getting out ffmi'd by a manlet

Too lazy to check whatever OP is talking about. 5'10 165ish lbs

That site says I'm 20.1 ffmi and im fat as fuck

>if I keep posting the same picture over and over for montha maybe someday I will get noticed

Seriously man see a therapist. You're mind isn't in a healthy state.

how long have you been lifting for?

lmao nice core dude
do you dead like 120 lbs?
twink faggot

...

not sub 10% u delusional cuck get calipers

What's in your pocket?

very nice but grow back the fur.

Underrated post

I'm 188cm
I'm 100 kg
I'm ~ 20% bf (I put in 25 because who wants to underestimate)
I have an FFMI of 21.9
I look dyel

Currently 6' 1" / 180 pounds
started 6 months ago at 225

Lol you're probably about 15, maybe 14. Not even close to sub ten.

Who else can't eat enough crew

>My FFMI is ~23+
No its not

You guys realize that basically none of you are at the supposed bf% you think you are?

You can all add about 3%, some of you can add 5% or even more to what you are posting.

that being said

mirin

>tfw 5'5"
can you PLEASE refrain from posting these same ugly pictures in every fucking thread? No one cares about you

>site says my FFMI is 21.6%, but I used 15% for BF because I'm not am idiot

Im finally 200 lbs :D
Dont fuckin care if ive gotten a lot fatter

Why the fuck are you lifting your short leg you cuck?

Im 5ft11 and 227lb at about 20% bf, i have some semblance of abs but not much.

It says my FFMI is 25.5

Seems a bit high i dont think im big.

Says 22.3 at 15%bf, 5'7 and 167.

I think I'm going to reach 150 or 155.

Multiply that by 3 and add 5

~24.5

mirin, what are your height, weight?

Well then youre obviosusly not 20% bf you fat fuckin idiot. Its a simple equation

Need to focus on my neck and shoulders more - only been working about pretty consistently for about 6 months though

5'9 155lbs

>Vegan

182 cm 92 kg

How old were you when daddy left?

someone come get their grandma

whose granny is this??

Not to mention FFMI standards were set for stage ready bodybuilders who are dehydrated and depleted, that's why my FFMI is over 25, because I'm fat and holding water

Also that manlet posts in every thread

sort those piercings out please

>triggered
>by a 125x45 thumbnail
>on an image board

Got 21 and I'm nearly obese.

I can't believe you've done this.

I'd guess you're somewhere between 11-13%.

First time posting in one of these threads. I'm 5'9

...

Can anyone give ne a bf estimate since i have no idea what to put in

Barely over 20.
6'1, 180, 14% (guesstimated)

...

I would say you're about 17-18%

15%

Thank pal

This is a real man.

Oh fuck my boy mast looking huge

Bro you got some big ass titties

>i don't have gyno
>literally visibly suckable tits

dont worry dooder, the female body needs to have an incredibly high bf% before it becomes unattractive, you have a wonderful future as a trap ahead of you

>harry spotter

i've seen you post your pics on both le reddit and here and it's pretty ridiculous how much you post the same shit over and over again. maybe keep that shit to reddit

>post the same shit
oh my bad, i didn't realize the picture i took yesterday was posted before

Why do you even care? Where's your picture at?

22.1 here. i put in 10% bodyfat, but looking at my pics, i'm not so sure. what do you fags estimate?

you should be way more humble, you look like shit.

bretty good man.

what op thinks he looks like
what he actually looks like

thanks

nice work, you look good

conner loving?

please stop shitposting, please

16-18

I guessed 12 for myself and I'm leaner than you. But 12 might be high for me. You're probably 12-14

no kidding. you can see my abs though? maybe gonna have to start cutting soon.

mirin quads

i would say 12

It says that 25 is the estimated upper limit of non-steroid users. I'm not sure how big of a difference there is between 2 consecutive numbers, but I think you're probably favorably estimating your stats.

Also it says 19 is the average for males, so does that mean that 20 is really an accomplishment?

richard?