Post yours along with 1RM/5RMs, height and weight.
>Height 6'
>Weight 197 lbs
>OHP 125x5
>BP 225X1, hit 215 for a triple so should be able to get more
>Squat 335x1
>DL 375x1
Post yours along with 1RM/5RMs, height and weight.
>Height 6'
>Weight 197 lbs
>OHP 125x5
>BP 225X1, hit 215 for a triple so should be able to get more
>Squat 335x1
>DL 375x1
>Height 5'7 manlet
>Weight 140 lbs
>OHP 120x5
>BP 160x1
>Front squat 185x3
>DL 325x1
Lifting for 5 months. Any advice on getting from 3pl8 to 4pl8 diddle?
Tfw hip injury causes a 1 inch imbalance in legs and shit squat strength :(
>5'8
>147lbs
>BP 70kgx5
>Diddly 120kgx5
>squat 67.5kgx5
>ohp 40kgx8
>Pedlay 70kgx5
Oh yeah, lifting 10 months.
3 months SL
6 months PPL
1 month PHUL
>5'7" Manlet
>154 pounds
>135 x 5 OHP (Not Push Press)
>205 x 5 Flat Bench (Can probably do more but this is no spotter)
>205 x 8 Squat (ATG - I have a bad knee :( )
>375 x 1 deadlift (Mixed Grip - no wraps/belt)
PPL with at least 30 minutes cardio and core work every day. 12% BF, 8 months lifting, 1 gram of protein for body weight everyday
>170cm
>85kg
>OHP: 7x65kg
>BP: 7x100kg
>SQ: 7x122.5kg
>DL: 6x182.5kg
Eat more
M8, you should probably eat more. I've got the same leg imbalance and i hit
>BP 75kgsx5
>Deadlifts 135kgsx5
>squat 100kgx5
>ohp 50kgx5
>pedlay 60kgx5
In 3 months lifting....
I'm 160 and 5'10 though
>230 squat 3x8
>260 deadlift 3x8
>170 bench 3x8
>pull up weight 15lb 3x10
>130 OHP 3x8
I can walk on my hands and do handstand pushups easy.
166 5'11
Do lots of deadlifts.
Source: pulled 545 at 185 a couple days ago. I don't even do heavy back squats anymore.
5'4" King of Dwarves
61kg Badger Mode
>OHP 42.5x5
>BP 65x5
>Squat 85x5
>Front Squat 55x5 (only trained it for 3 weeks now, really helping my pathetic squat go up)
>DL 115x5
>Sumo DL 110x5
>Pendlay Row 65x8
Half a year of SS + Half a year of fucking about + 2 month break + 2 months of actually training/eating well
I could be so strong by now.
>Height 5'9
>Weight 77.5kg
>Squat 3x5 120kg
>Bench 3x5 82.5kg
>Deadlift 1x5 130kg
>OHP 3x5 40kg
>Power clean 5x3 50kg
How bad are these stats for 9 months of lifting?
You're doing well.
mind comparing PPL and PHUL? thinking of going the same route, from PPL to PHUL
Nice DL
>mfw literal DYELS with no calves
At least do some front squats and power cleans.
>182 cm
>83 kg
>OHP 75 kg x 3
>BP 115kg x2
>Squat 170kg x3
>DL 180x6
>Weighted chin-up +35kg x3
>Pendlay rows 90kg x5
Fuck me and my long-ass monkey arms, stuck on bench, ohp, rows, chins etc...
Least i can lock out DL just above my knees, but i look asymetrical like a fucking cartoon.
my dl is aids
i rotate between high bar and atg front squat every leg day, 3x5x235 front squat
5 months of SL 5x5
1/2
2/2
>5'11"
>245lbs
>OHP 185LBSx1
>BP 255LBSx1
>SQ 315LBSx1
>DL 395LBSx1
>173 cm
>77 kg
>OHP 85 kg
>Squat 210 kg
>Bench 130 kg
>Deadlift 240 kg
>5'7"
>74kg
>B 125
>S 130
>D 180
4th month gyming next week
>Height 5'6
>Weight 135 lbs
>OHP 85x5
>BP 125x5
>Back Squat 205x5
>DL 230x5
i also have one foot and wear a prosthetic but that's not factorable on the site lol
/estats/
>Height 5'10
>Weight 150
>BS 380 lbs 1 RM
>Front Squat 335 lbs 1 RM
>Push press 225x3
Squat 1 RM pretty much everyday for 2 years now aside from thicker lowerbody not much muscle gain
>bench 225x2
>squat 225x5
>ohp 145x5
>deadlift 315x5
>sumo dead lift 335x5
>pendlay row 225x6
post ass
There's something wrong with my lower back so that it stresses out immediately whenever I work it out so after I do maybe one full set of deadlifts I'm completely done
Anyways, this is for bench, dips, and pendlay