Welcome to /PLG/ - Powerlifting General.
>"This was the best OP pasta"Edition
Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door, thank you very much.
>Vital Statistics Unit - /plg/ Census 2014
docs.google.com
>The official pastebin
pastebin.com
>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com
>dropbox mirror
drive.google.com
>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
youtu.be/e-ORhEE9VVg
>How to setup and walk out a squat properly
youtu.be/GtPN-ftmxG8
>How to set WRs by Connor Lutz
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A
>How to build a big bench by Connor Lutz
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A
>How to bench press by Izzy
youtu.be/_V189hK85BI
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
zeemaps.com