Anyone know's Jackie Chan's workout routine?
I'm very interested to it and wanna try it myself too
Jackie Chan's Workout
Other urls found in this thread:
Bruce Lee was way better in my opinion.
Karate 17x ?
Please, I dont want to hear opinions about who is/was better, I'm just interested to jackie's workout routine atm.
Jackie was twice Bruce's size
Any martial art training
Eat barely to mantain your weight.
Train hard.
I would guess he did a lot of calisthenics and crossfit-style cardio
This. Jackie didn't exactly lift weights. It's more of body weight stuff and gymnastics. He was trained in one of those Chinese theater schools where they have a strict regime right from a very very young age.
Pic kinda related Pajeet who is working with him
Thanks for all the replies, i will try that out
>pajeet
>making any gains natty
its physically impossible for a pajeet to be anything but skinnyfat
ching chong x 5
huang hai x 10
chong chao x 5
donne forget do warming ap: eating yellow lice
literally so unfunny I now have cancer
nice trips though
i thought this was jackie chang
You shoul hav seen bruce before a cut
Seems pretty good to me
Implying anyone is natty these days.
He seems to be legit, guys a gymnast or something apparently. Don't really understand Pajeet tongue but that's what I could find out about him
they are either skinnyfat or are really roided up n massive n shieeet
I've also noticed a high skinnyfat % in pajeets. Is it their diet?
Stop
>1 x 5 I dun wan no trabbles
>1 x F ladder fight with henchmen while carrying baby
...
Same fag detected
back then he ran a few miles every day and did high repetition low volume lifting, a lot of stretching and basic kung fu workouts.
now hes fucked and basically only uses machines because his body is done.