Jackie Chan's Workout

Anyone know's Jackie Chan's workout routine?
I'm very interested to it and wanna try it myself too

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Bruce Lee was way better in my opinion.

Karate 17x ?

Please, I dont want to hear opinions about who is/was better, I'm just interested to jackie's workout routine atm.

Jackie was twice Bruce's size

Any martial art training
Eat barely to mantain your weight.
Train hard.

I would guess he did a lot of calisthenics and crossfit-style cardio

This. Jackie didn't exactly lift weights. It's more of body weight stuff and gymnastics. He was trained in one of those Chinese theater schools where they have a strict regime right from a very very young age.


Pic kinda related Pajeet who is working with him

youtube.com/watch?v=OLZSKhuFDnY

Thanks for all the replies, i will try that out

>pajeet
>making any gains natty

its physically impossible for a pajeet to be anything but skinnyfat

ching chong x 5
huang hai x 10
chong chao x 5
donne forget do warming ap: eating yellow lice

literally so unfunny I now have cancer

nice trips though

i thought this was jackie chang

You shoul hav seen bruce before a cut

Seems pretty good to me

Implying anyone is natty these days.

He seems to be legit, guys a gymnast or something apparently. Don't really understand Pajeet tongue but that's what I could find out about him

they are either skinnyfat or are really roided up n massive n shieeet

I've also noticed a high skinnyfat % in pajeets. Is it their diet?

Stop

>1 x 5 I dun wan no trabbles
>1 x F ladder fight with henchmen while carrying baby

...

Same fag detected

back then he ran a few miles every day and did high repetition low volume lifting, a lot of stretching and basic kung fu workouts.

now hes fucked and basically only uses machines because his body is done.