/plg/ powerlifting general

>you will never /WHITEN/ Trappy

we wuz trapz n sheit

Where can I read more on autoregulation and autoregulation-based programs? What autoregulation-based program is YOUR favorite?

I want to put my gains into my own hands.

Thanks

How stupid would it be to mix DUP with TM
Like 5x10@60% for VD, 3x6@75% for RD, and 1x3@PR for ID
Probably shouldn't try to fix what ain't broke eh

...

>mfw nick zhukov looks like jacked pic related youtube.com/watch?v=0a2Ktet0Fwg

>Him

>that lumbar flexion
wew

fuck

think i get why people use e1rms lads
just put mine in
estimated 15 kg more than ive ever squatted kek

>before body dorito
R U D E

I'm the other way around. My endurance is absolutely pitiful so my actual 1RM is always way higher than the estimate based on my 5RM.

calm down lad
he just accidentally left off
>was national champion

usually mine is too
i dont know if im experiencing actual progress here
its been so long i dont even remember the feeling

>unhappy with gender
>unhappy with race

Sounds like you're pulling numbers out of your ass desu senpai

But a very smart guy once suggested the following to me after I burnt out on TM.

SQ/BP: 3x6 on Monday with last set at around RPE 8 to start, add 2.5 lbs each week
3x4 on Wednesday, last set at around RPE 8 to start, add 2.5 pounds each week
3x2 on Friday, a bit under my last successful triples on Intensity day, add ~5 lbs a week
Reevaluate as necessary--can do only one work set for a deload, can add an extra set on Monday if you get stuck and need more volume.
DL: 8 reasonably quick singles on Monday, 2 heavy but submaximal singles on Friday.
I ended up doing 4x8/OHP/2x3 for bench instead, but same deal. Worked pretty well.

Did diddies to this today

youtube.com/watch?v=z9nkzaOPP6g

>no calm shit
o-oh

literally wut

Hmm don't know about that. I'd look up Cowboy Method if you're after a novel take on TM.

TM is DUP you dumb*ss. Speaking to yours: go heavier on VD, more sets of fewer reps on RD (paused lifts = GOAT), do more than one heavy set on ID.

its just not natural looking so white

Who?

R A R E
A
R
E

>Sounds like you're pulling numbers out of your ass desu senpai
5x10@50% is taken from the first cycle of 531BBB, which is where I was making the most strength progress during that program.
75% is about the recommended amount for RD, I just upped it to sets of 6 instead of 5 somewhat arbitrarily.
I like triples better than 5sets for new PRs.

D E L E T E T H I S

also nice dubs

The scary thing is I so would.
>they walk freely among us

SEAN CONFIRMED BETA ORBITER

B T F O
T
F
O

youtube.com/watch?v=Jk8ojaJbOcc

>that fifteen year old virgin voice

why would you post this man

would punch it hard

>5x10@50%
Yeah, I don't think that's going to work very well if you're doing much substantive other lifting, But what the hell, I guess it worked for you before.

>75% is about the recommended amount for RD
75% of volume day's weight, IIRC. But the point of the middle day in DUP-type programs is not to recover, it's to get more useful volume in.

IDK, your suggestion looks like it would either stall pretty quickly due to lack of exposure to PR weights or just kill you, without much room in between. But I'm just some rando on the Internet.

His name is not important, but his friends call him not.

fucking kek is that really him?

he sounds like a cute little boy

Anyone?

Yes

awww I just want to take him to the playground and buy him some legos

Trip on Esme

Wow, she's way cuter than I thought she'd be without the censor...

...

no but sean sounds like a lil boy looking for his mommy

You are not supposed to bully lolis i will fucking kill you

>just woke up
>slept ~3 hours
>2am
Should I just eat something and go lift or try and get more sleep?

Name on Commie

commy did you buy a mic yet so you can talk with us

Did Sheiko W7D1 today lads, so I'm nearing the last block. The first weeks were horrible, then it got pretty ok, and today was fucking crushing. I'm legit worried I might not even do 100%, let alone the extra, on Week 9. T-this is n-normal, right?

REEEEEEEEEEEEEEEEEEE YOU JUST DEVALUED MY RARE BY 50% REEEEEEEEE

no
who?

It's normal.

Loli bullying is the purest form of love Com.
How is your loli suppose to know you care for them if you won't treat them like dirt.

maybe somewhere there is a totally nude one to be found

looks more like a man with the nose

Get more sleep. If you eat, keep it under 150 calories

Who is this semen demon?

you're supposed to hug them and give them candies and stuff!

bullying is grounds for

J A I L T I M E

looks more like cute as a button

no that was the only picture of her on the website

...

LOL FUCKING NERDY CLOTEHS LOL LOLOLOLOL

????????????? LOL

CRINGE L LAHHAAHHAHAAHAHA

Why did you decensor the portal gun?

OH NO HE UNCENSORED THE PORTAL GUN THE MADMAN

>give lolis treats
this is how we get ants Com, do you want ants?
We are going to have to finish this later. I'm going to sleep.

...

oh no a picture from 4 years ago

kek, why would he censor it in the first place

lolis need to be given treats because it makes them so happy~

Would you fuck pr for prutus sister?

no wonder most of you faggots are virgins
jesus. this chick/guy is ugly as fuck and you still manage to embarrass yourself

PLEASE BAN ALL ANIME OR CARTOONS WHATEVER THE FUCK IT IS

LOL SHE'S FAT AND UGLY LOLOLOLOLOL>?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

JUST TOOK A REDBULLI"M REALLY FEELINGE TEH BUZZ LHAHA

who dis

Of coursh.

Absolutely not

This is pr from prutus two years ago

>Madotsuki
>loli

Cute! :3

...

this guy is a tripfag on here ;)

"You could of stopped this"
"k"

Is this what the powerlifting general is? Posting nothing but Loli anime shit and pics of irl-fags?

meant for

Let me guess, Buda?

Sean is so fucking buttfrustrated right now, lol.

what about in this photo where she is blonde?

>could of
>of

...

LOL THEIR BOTHE FAT HAHAH

LOLOLOLOLOLOLO

AHAHA

this pic was 6 months ago after he lost all his fat

....

Just post his boipucci pics already you teasing cunt i know you got them.

Do you have your own life, faggot?

so how bout that there powerlifting

trappy? wheres trappy? my princess? trappy?