Crtl+f

>crtl+f
>No transformation thread
Lets change that. 2.5 years 180 in both

nice job m8

Thanks m8y.

good job but cant you use the cbt?

height and stats?

Was it a boy or a girl?

9 months in between
>Left 330 Lbs
>Right 200 lbs

Damn son, you must've had some dense muscle mass. It's a shame you lost your gains.

why the fuck would u put the after picture on the left you dumbshit, its too late for u, ur arteries are already clogged, fucking dumbass

sorry to see you got so fat

5'9-5'11
Bench: 165-275(1rm)
Swuat: 200-295 (lost some after I took martial arts)
Ohp: 85-155

Because I feel the CBT doesn't give any motivation to newbies. A progress thread got me into fitness, so I always

Hey dude I definitely recognize you, miring your progress, and your confidence seems good as well. Good for you man.

From real life or Veeky Forums?
(Had both on here)

And thanks bro, and to think its partially thanks to a laotion rug weaving board

Has anyone other than I ever guessed you have klinefelter syndrome since you got fit?

It's from reading the Quran all day.

No one has ever made a comment in about a year other than to say that I'm in good shape/big.

...

People should be posting their bench press, squats, and deadlift stats.

Im bench: 140
squat: 230
DL: 270

all of those are five rep

Damn dude, that's awesome. How old are you? Your skin adapted really well.

first picture I was 20, now Im 22

two years and all you can bench is 140?

Still losing fat. I can sort of see a thin outline of my upper ab muscles and its easier to feel them than ever before.

The picture makes my nose look bigger than what it is.

I didnt start lifting until about 7 months ago, I started with just dieting and then cardio then found Veeky Forums

...

probably gonna get flack for saying this but u got a great jawline. mirin wish i had that

You just made your phone smaller?

dayum mayne, thats impressive. Stats?

the phone is clearly shopped.

...

Fuck. How long did it take you?

Y-you too

I just started lifting so I don't really know them. Still dyel mode for now

Here's mine,

Have done a small bulk to ~188 after this.

The face gains are real man. Good work!

Dude what was up with your posture in the before pic?

How much did you weigh at the start? Any loose skin?

Man I didn't see the little numbers. Nevermind.

Before was 10/10/2015 140-145KGS
After was yesterday (22/07/2016) 114KGS

Sure, why not?

bench: 225 5x5
squat: 285 5x5
deadlift: 275 5x5

gr8 user

good for you but man i would like to fall asleep on your before belly.

Kinda sad I didn't get a (you) for this

What's even sadder is you replied to your own post complaining no one acknowledged it.

*sigh* (You), don't spend it all in one place.

Nice progress dude. Keep up the good work, you're gonna make it

THANKS FAMALAMALAM!

Underrated meme