Not until you talk lifting, or until Sean posts lifts or face :3
Jayden Torres
in for friendship
Robert Wilson
Well we know that Sean will never do that...
so what are we training today lads?
I'm LPing my sumo after I hurt my SI joint and I feel weak as fug
Julian Campbell
reposting in hope it doesnt get washed away
alright boyos. My lifts are 425lb/ 280lb/ 470lb I am 5'10 195 pounds 15% bf. what routine do i do??? I was just doing TM but want to change becuase ive been on it few months
Oliver Brown
c6w
Luke Foster
...
Nicholas Rivera
Trappy is a lot uglier than I thought lads.
Kayden Nelson
So trappy is just trying to talk her way out of it? This pretty much confirms it, right?
Ian Peterson
I AM TRAPPY
Henry Martin
So let me get this straight,
All along trappy was posting pictures of some random girl that wasn't her?
So all this time when I wanted to fug her, it was actually a girl? Fuck
Sebastian Wilson
>tfw missing my workout today because i'm moving and cancelled my gym membership yesterday and still have packing to do
feels bad man, i've been hitting so many PRs recently
Christian Watson
So this Sean kid must be butt hurt his princess isn't brown haired? who are you to define how a person is based on how they look. You're the one obsessed with her, Sean you need to see a Psych because I think you're gay. Trappy is a good person, if you're so concerned on how she looks you all must be gay or salty she looks better than you. Peace
Asher Moore
Are you mentally challenged?
Caleb Allen
your legs are fucked. I'm gonna laugh so hard when you lift something heavy and they break outwards
Matthew Scott
It was obviously her. Now stop talking about it.
Landon Smith
Yeah
Benjamin Lee
what kind of frienship do you want in /plg/ that you dox a suppoused friend?
Adrian Cruz
The fitsticky site being down is really suspicious. Was there anything more to that site? Like injecting malicious scrips?
Liam Sullivan
What do you call those autism boots? Why do people down midwest dress so bad?
Jonathan Rodriguez
it means the girl in the pictures at least still has a cock
Easton Watson
>implying those two clowns look good
Connor Turner
SKWATS
Hunter Bell
incoming tfw trappy has bf orbiters
Mason Howard
why can't these 2 manlets dress themselves in properly sized clothing?
Eli Cook
I'm not convinced the little one can actually sit down
>stronger than you >dress better than you What else do you have to say?
Jeremiah Reyes
>trying to identify based on a bit of green and common bathroom tiling
That's a long reach, man
Cameron Green
>mfw 5'2
Nolan Brooks
wat
it's more of a practicality thing than anything desu. when that photo was taken, it was the middle of january. those boots do really well in the snow and they're waterproof.
I wear pic related in my day-to-day life now. ik they're beat to shit, but I've had them for like 4 years now and they're still comfy af and they're the shoes that I first squatted and pulled 500 in so that's cool
also
Carson Harris
You must really obsessed to track someone for photos. Actually I mean this isn't the first person you stalked is it. Getting drunk every night you must be a big boy
Luis Price
joe just has a weird body no bully
Owen Wright
I understand that, just what I could gather so far, maybe some other anons will add/debunk me
Alexander Diaz
Get your shit together Alex what the fuck.
Nathan Sanders
LEAVE.
HER.
ALONE.
Michael Lewis
Real. Literally nothing about Joe is normal.
James Powell
She doesn't exist
CATFISH
Jayden Price
I don't drink, friendo :^)
Christopher Rogers
alex m8 get some retro 1s or at least dunk highs
Isaac Davis
>pending approval >pointy elbows And Gibbs is 5'4" at least.
Carter Hughes
He has a qtgf
Joseph Brooks
>i'm a sissi negboi who needs to get all pozzed up
>being so insecure that he actually zooms in on the weight number on the dumbbell
what did he mean by this?
Jaxon Wilson
i-is it normal to have a qt3.14 gf
Samuel Collins
Calm down trappy
Parker King
Jesus christ wilks looks terrifying
Andrew Rodriguez
I wonder if he knows she has a penis
William Price
?
>retro 1s those look alright except for that trampstamp-tier garbage on the ankle >dunk highs are $100+ 'no'
Gabriel Barnes
One thing he will never be
>taller than the average female
Dominic Peterson
Heh not without ripping his pants. Looks like they're both rocking the same shoes (only redeeming thing desu). The blue shirt looks like it's from banana republic.
Benjamin Cox
Those look like fucking elf shoes
Jayden Brooks
w3d1 of med load. 4x3 squats @80% 5x3 bench @80% 4x5 squats @70% and some accessories. Also WEW pushups are hard to do after bench and chest flyes. i am unclear on this as well
Landon Ward
Who cares?
Hudson Martinez
Women
Kayden Long
AAre your goals purely powerlifting? Sheiko is the current best meme.
I think the only other song I've listened to on it is The Woods and I like that one too. I'm def gonna keep looking into their body of work. ;-;
Chase Nelson
Yeah its a long term thing. I would try some meme quad builders (like Norse and his deep and narrow smith machine stuff) on any and all volume days and see if it helps you at that sticking point.
Jacob Wood
Pause squats and FS have been helping a hell of a lot; believe it or not, that's quite the improvement.
The EP is out of print, so just pirate it. I was lucky enough to snag a copy way back.
Caleb Mitchell
BOW WOW WOW YIPPEH YO YIPPEH YAH SUCK ON THESE NUTS NIGGA SUCK ON THESE NUTS I TELL EM BOW WOW WOW YIPPEH YO YIPPEH YAH SUCK ON THESE NUTS NIGGA SUCK ON THESE NUTS
this the only thing you are doing is continuing to spread pics of someone else, kek
Evan Scott
: ^)
Josiah Diaz
Snap city incoming? He's good morning it up
Aiden Perez
FUCKING WEW
and to thing
fucking "CHAD" aka "CHAD" wesley smith is smashing that
fucking REEEEEEEEEEE
Kayden Bell
how the fuck do you do front squats? I stretch the shit out of my lats, tris, thoracic spine, wrists, but my wrists/fingers end up killing me.
Jordan Anderson
>tfw drunk and listening to fat retard giving in game commentary about the game he's playing, most of its "woooooooooooow we're doing it we-we're winning!!!"
Isaac Cox
I'm coming
Liam Thompson
Lad, I should have snapped my shit up a looooong time ago.
>You'll never go drinking after a good DL sesh with her and Ewa
This whole thing has inspired me to learn how to dox people.
When using reverse image is there something in the picture that makes it trackable?
I have someone's first and last name not from plg I want to send their family their nudes on Facebook even though they don't have one.
Also ip addresses if not under vpn just give basic location right?
Nathan Smith
>99% of people of this board aka children will not understand this webm
Asher Lewis
Those are great for cueing uprightness but the problem youre having is a weakness, not a motor issue. As soon as you hit the sticking point for knee extension you pause, then hips rise to take all of the load off of quads.
You need stronger quads, pause and front squats only work around the issue by forcing you to not cheat, they wont fix the imbalance.
Nolan Flores
...
Brandon Brooks
>consolefags
While you were wasting your life playing spyro I was making sick strength gains in runescape.