/plg/ - powerlifting general

/plg/- Powerlifting general.

>TeamUSA edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men: powerliftingwatch.com/records/raw/world
Women: powerliftingwatch.com/records/raw/women-world

>The official pastebin
pastebin.com/99cMvaQh (embed) (embed)

>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1 (embed) (embed)

>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
[YouTube] What is Depth Privilege? (embed)

>How to deadlift by John Haack
youtube.com/watch?v=0w7tZ6qcTY8 (embed)

>How to setup for the deadlift by John Haack
youtube.com/watch?v=cWRTy1ZqePA (embed)

>How to sumo deadlift by John Haack
youtube.com/watch?v=uP8TEzaitBI (embed)

>How to lowbar squat by John Haack
[YouTube] John Haack IPF Worlds 2016 World Record Squat 298kg/657lbs (embed)

>How to set WRs by John Haack
youtube.com/watch?v=YWSL_Yr2unw (embed)

>How to build a big bench by John Haac
youtube.com/watch?v=5N1hChJwX7c (embed)

>How to bench press by John Haack
youtube.com/watch?v=JiXhig5qwko (embed)

>How to OHP with John Haack
youtube.com/watch?v=thzSDQhHEhQ

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed) (embed)

>/plg/ atlas
zeemaps.com/map?group=1252009&location=United States&add=

Other urls found in this thread:

instagram.com/p/BIJEi25j5VX/
instagram.com/p/BILZQtWgAk1
instagram.com/p/BIL_N0CAUc3/?taken-by=poutineandtheipf
ebay.com/itm/Mens-Nike-SB-DUNK-LOW-WARMTH-Shoes-685174-005-Sz-9-New-NO-BOX-LID-/302013700652?hash=item46516b5a2c:g:o-cAAOSwanRXhwPb
ebay.com/itm/Nike-Dunk-SB-High-Pro-Griptape-Anthracite-Black-White-305050-028-Grip-Take-New-/111946955452?var=&hash=item1a108efabc:m:mQXY5yn7Qcf0Le5Darp9YwQ
youtube.com/watch?v=QSoPRG3_ngI
youtube.com/watch?v=kijpcUv-b8M
instagram.com/p/BGsQw0cAxAX/?taken-by=marisainda&hl=en
i.4cdn.org/wsg/1469078749212.webm
i.4cdn.org/wsg/1469080909838.webm
i.4cdn.org/wsg/1469243779915.webm
twitter.com/NSFWRedditVideo

Trappy pls come back

Seconded

Not until you talk lifting, or until Sean posts lifts or face :3

in for friendship

Well we know that Sean will never do that...

so what are we training today lads?

I'm LPing my sumo after I hurt my SI joint and I feel weak as fug

reposting in hope it doesnt get washed away

alright boyos. My lifts are 425lb/ 280lb/ 470lb I am 5'10 195 pounds 15% bf. what routine do i do??? I was just doing TM but want to change becuase ive been on it few months

c6w

...

Trappy is a lot uglier than I thought lads.

So trappy is just trying to talk her way out of it?
This pretty much confirms it, right?

I AM TRAPPY

So let me get this straight,

All along trappy was posting pictures of some random girl that wasn't her?

So all this time when I wanted to fug her, it was actually a girl? Fuck

>tfw missing my workout today because i'm moving and cancelled my gym membership yesterday and still have packing to do

feels bad man, i've been hitting so many PRs recently

So this Sean kid must be butt hurt his princess isn't brown haired? who are you to define how a person is based on how they look. You're the one obsessed with her, Sean you need to see a Psych because I think you're gay. Trappy is a good person, if you're so concerned on how she looks you all must be gay or salty she looks better than you. Peace

Are you mentally challenged?

your legs are fucked. I'm gonna laugh so hard when you lift something heavy and they break outwards

It was obviously her. Now stop talking about it.

Yeah

what kind of frienship do you want in /plg/ that you dox a suppoused friend?

The fitsticky site being down is really suspicious. Was there anything more to that site? Like injecting malicious scrips?

What do you call those autism boots? Why do people down midwest dress so bad?

it means the girl in the pictures at least still has a cock

>implying those two clowns look good

SKWATS

incoming tfw trappy has bf orbiters

why can't these 2 manlets dress themselves in properly sized clothing?

I'm not convinced the little one can actually sit down

instagram.com/p/BIJEi25j5VX/

leave gibbs to me

Yup.

>inb4 trappy is actually the person on the right

NOOOOOOOOOOOOOOO

GET TEH FUCK OFF MY TRAPPY

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>stronger than you
>dress better than you
What else do you have to say?

>trying to identify based on a bit of green and common bathroom tiling

That's a long reach, man

>mfw 5'2

wat

it's more of a practicality thing than anything desu.
when that photo was taken, it was the middle of january. those boots do really well in the snow and they're waterproof.

I wear pic related in my day-to-day life now. ik they're beat to shit, but I've had them for like 4 years now and they're still comfy af and they're the shoes that I first squatted and pulled 500 in so that's cool

also

You must really obsessed to track someone for photos. Actually I mean this isn't the first person you stalked is it. Getting drunk every night you must be a big boy

joe just has a weird body no bully

I understand that, just what I could gather so far, maybe some other anons will add/debunk me

Get your shit together Alex what the fuck.

LEAVE.

HER.

ALONE.

Real. Literally nothing about Joe is normal.

She doesn't exist

CATFISH

I don't drink, friendo :^)

alex m8 get some retro 1s or at least dunk highs

>pending approval
>pointy elbows
And Gibbs is 5'4" at least.

He has a qtgf

>i'm a sissi negboi who needs to get all pozzed up

instagram.com/p/BILZQtWgAk1

>being so insecure that he actually zooms in on the weight number on the dumbbell

what did he mean by this?

i-is it normal to have a qt3.14 gf

Calm down trappy

Jesus christ wilks looks terrifying

I wonder if he knows she has a penis

?

>retro 1s
those look alright except for that trampstamp-tier garbage on the ankle
>dunk highs are $100+
'no'

One thing he will never be

>taller than the average female

Heh not without ripping his pants. Looks like they're both rocking the same shoes (only redeeming thing desu). The blue shirt looks like it's from banana republic.

Those look like fucking elf shoes

w3d1 of med load.
4x3 squats @80%
5x3 bench @80%
4x5 squats @70%
and some accessories. Also WEW pushups are hard to do after bench and chest flyes.
i am unclear on this as well

Who cares?

Women

AAre your goals purely powerlifting? Sheiko is the current best meme.

is that considered high bar?

lolololololololol

instagram.com/p/BIL_N0CAUc3/?taken-by=poutineandtheipf

>3pl8
>grinding like that

Embarrassing t b h

...

>3plate

"no"

>not knowing what jordans are
mate you'll get all the nigger street cred

and $100 is retail price from nike. never buy straight from them or you will get jewed. you can usually find them for 50-75$ if you hunt around

ebay.com/itm/Mens-Nike-SB-DUNK-LOW-WARMTH-Shoes-685174-005-Sz-9-New-NO-BOX-LID-/302013700652?hash=item46516b5a2c:g:o-cAAOSwanRXhwPb

ebay.com/itm/Nike-Dunk-SB-High-Pro-Griptape-Anthracite-Black-White-305050-028-Grip-Take-New-/111946955452?var=&hash=item1a108efabc:m:mQXY5yn7Qcf0Le5Darp9YwQ

heres some I found ez on ebay

You need more quad work bby

Hi trappy

poutine thank you so much for posting Pelican - Mammoth (i think it was you).
It's my bench theme song now.

...

Nope

(I miss her too user ;_;)

Working on it. Shelving Front Squats til after the meet.

Yeah that was me. That song is incredible. A good lad gave me that gift. The EP the track is on is totes worth picking up.

it hasn't even been a day. The pain will lessen with time, we're in this together

*him

>whiteknighting a catfish

Did you retarded faggots actually think Trappy was real

Lmfao

...

>listening to death metal

#justironlyfethings

youtube.com/watch?v=QSoPRG3_ngI
POST LIFTING MUSIC CMOOOOOOOOOOOOOOOOONNNNNNNN

I think the only other song I've listened to on it is The Woods and I like that one too. I'm def gonna keep looking into their body of work.
;-;

Yeah its a long term thing. I would try some meme quad builders (like Norse and his deep and narrow smith machine stuff) on any and all volume days and see if it helps you at that sticking point.

Pause squats and FS have been helping a hell of a lot; believe it or not, that's quite the improvement.

This gets me so pumped up, and I don't know why: youtube.com/watch?v=kijpcUv-b8M

The EP is out of print, so just pirate it. I was lucky enough to snag a copy way back.

BOW WOW WOW YIPPEH YO YIPPEH YAH
SUCK ON THESE NUTS NIGGA SUCK ON THESE NUTS
I TELL EM BOW WOW WOW YIPPEH YO YIPPEH YAH
SUCK ON THESE NUTS NIGGA SUCK ON THESE NUTS

NORSE

NORSE

instagram.com/p/BGsQw0cAxAX/?taken-by=marisainda&hl=en

this
the only thing you are doing is continuing to spread pics of someone else, kek

: ^)

Snap city incoming? He's good morning it up

FUCKING WEW

and to thing

fucking "CHAD" aka "CHAD" wesley smith is smashing that

fucking REEEEEEEEEEE

how the fuck do you do front squats?
I stretch the shit out of my lats, tris, thoracic spine, wrists, but my wrists/fingers end up killing me.

>tfw drunk and listening to fat retard giving in game commentary about the game he's playing, most of its "woooooooooooow we're doing it we-we're winning!!!"

I'm coming

Lad, I should have snapped my shit up a looooong time ago.

>You'll never go drinking after a good DL sesh with her and Ewa

Kill me now

Suck it up buttercup

how can you even compete

i.4cdn.org/wsg/1469078749212.webm
i.4cdn.org/wsg/1469080909838.webm
i.4cdn.org/wsg/1469243779915.webm
brehs

This whole thing has inspired me to learn how to dox people.

When using reverse image is there something in the picture that makes it trackable?

I have someone's first and last name not from plg I want to send their family their nudes on Facebook even though they don't have one.


Also ip addresses if not under vpn just give basic location right?

>99% of people of this board aka children will not understand this webm

Those are great for cueing uprightness but the problem youre having is a weakness, not a motor issue. As soon as you hit the sticking point for knee extension you pause, then hips rise to take all of the load off of quads.

You need stronger quads, pause and front squats only work around the issue by forcing you to not cheat, they wont fix the imbalance.

...

>consolefags

While you were wasting your life playing spyro I was making sick strength gains in runescape.