Are sardines the best food? >100 calories per can >12g of protein per can >6g of fat per can >No carbs >Costs less than $1 for a can >Unopened cans stay good for like seven years
Seriously, I can't find a single food that's as convenient and healthy as sardines. Am I missing some kind of crazy downside to them?
Leo Fisher
sodium and cholesterol run a bit high if you eat them consistently but they're pretty great
Brody Perez
Can of good Tuna has more protein.... but yea, fish is the best thing ever.
Juan Morales
Reminiscing when I used to eat sardines for dinner
Tyler Nelson
>sodium and cholesterol run a bit high
Carson Nguyen
Nobody cares about that shit faggot
Asher Morales
only downside i can think of is the bones can be offputting.
Mason Sanders
ahahahaha
Aiden Ross
Only poors eat sardines.
Oliver Watson
I'm supposed to dig the spines out right?
its a pain.
anyway, i had a can of em (dont remember the brand) with dijon mustard and it was delicious. ive bought a few since, but they've all been nasty or so/so. i dunno if i just was hungry, or the cans ive gotten were bad or what but i gave up on em. ive concluded theyre not that great and a mess to eat
Dylan Wright
kipper snacks are god tier
sardines are a shit
Adam Ortiz
Biggie $malls?
Isaac Sanders
Nope, you can just eat them whole
Ryan Morales
no, you're supposed to like the crunchyness.
Liam Garcia
>SIDF in full force
Julian Jenkins
I usually mix a tin of sardines in with tuna for tuna salad or tuna patties. P great.
Isaac Wilson
>$1 for a can
where? they're like $3 a can even at walmart
Parker Hall
>this thread again goodnight Veeky Forums
Bentley Moore
I usually 2-3 cans of oysters a day. Shits dank and 22g of protein a pop.
Jeremiah Cruz
mexico
Jose Rogers
gout.
Jaxon Young
What are your opinions on smoked oyesters?
John Murphy
I have a tin of these lying around, but I haven't tasted them yet. What's the best way of eating them?
Leo Reed
Delicious. Perfect snack.
Wyatt Hall
>Not eating Mackerel
In New Zealandstan, they sell at $2.30 per can.
>520ish calories (per can) >72g of protein >low carb >Micronutrients are GOAT
Colton Lewis
As they are. The olive oil & vinegar ones are delicious
Dominic White
Where are you shopping? Pak 'n Save Manurewa?
Owen Long
Not the other poster but that's about the price I get them for here in Wanganui Pac n Save
Connor Jenkins
>Wanganui
Carson Morris
dad I told you already not to get on my Veeky Forums
Liam Nguyen
>no h vote act why don't you
Joseph Powell
Eating olive oil Absolutely disgusting you greaser
Do you do everything Dr Oz tells you
James Diaz
canned tuna is much better
Jackson Rogers
I dont know where you're getting those pathetic nutrition facts. My sardines have, per can:
>275 calories >20g fat >25g protein >0 carbs
Buy better sardines or learn to read
William Jackson
Eat them on some blue corn chips
Carter Cooper
Countdown homebrand mackerel in tomato sauce senpai.
It's an acquired taste, I won't lie. But some sirachi hot sauce makes it infinitely more bearable.
Kevin Ross
You have internet there now I see
Julian Wood
How do you remove bones from sardines? They are so small and I dont want to choke on them
Daniel Harris
>not eating fish flour/fish meal Shit is like magic, its like 80% protein and ultra cheap since it's used to feed cattle and other animals Whatever it takes
Benjamin Reed
at that point you should just eat some canned tuna with >100 calories >30g protons
Sebastian Anderson
You forgot >omega 3s >incredible micros >low mercury >tasty as shit >can be eaten straight out the can, really convenient
Only if you hate calcium
Sebastian Phillips
Ma nigga
Wild planet is the best brand.
Liam Hughes
>wat
Benjamin Collins
>$1 for a can Costs $4 where I live. I always feel left out of these threads.
Michael Anderson
>tfw can't afford sardines in canada
my diet is literally potatoes, eggs and beans and whey protein powder
Christopher Gonzalez
>tfw live in a shithole where they only go up to 18 protons
At least there's tuna..
Sebastian Gonzalez
fish fingers are the best because they are cheap and don't taste like fish too much
Aaron Myers
HNNNNG eat those bitches straight or put em on some wheat crackers. Good fucking shit mane.
Josiah Young
i wish there was a way to turn off my tongue/tastebuds so i could get this down my gullet.
Landon Hall
They taste awful How do I make it better?
Cooper Howard
Sardines are great. Mackerel is pretty great too. Lidl do these little shits in pic related with a pretty nice tomato sauce that are cheap as fuck.
Evan Baker
Bad for gout, but eat cherries and drink plenty of water and you should be fine
Carson Carter
Mackerel > Sardines
Mackerel is 45p a tin (0.6$) virtually same macros and taste better imo tbqh my doodah
Camden Reyes
I eat them with eggs pretty fucking cheap for the amount of protein you're getting
Cameron Russell
Also great source of calcium and omega-3.
Jack Moore
Who keeps trying to sell canned fish on Veeky Forums? Are you getting paid to do this? What are the sodium levels like in a can of sardines?
Jack Lewis
I buy mackerels but eat two cans of 300 g in the week because of the mercury levels
Also I eat sardines and beef liver to keep my protein levels up
wash the fish before eating it and that will get rid of half the sodium and chemical bullshit they have
Evan Kelly
Yeah pretty much.
Christian Phillips
Sardines are goat tier if you8 doin't mind the bones. Mackerel is great too, but due to mercury you can eat it about 2-3 times a week. Tuna is expensive and really high in mercury and lead. Hake is goat tier with it's omega3 and 6 profile and cheap as fuck if you're in Europe (don't know about the US.)
>can't afford >my diet is literally potatoes, eggs and beans and whey protein powder >whey protein powder
A gram of protein from chicken breast is three times cheaper than a gram of it from good quality whey (even if you buy in bulk.) Add in a bit of cost for preparing it and you still can get protons twice as cheap from chicken breast than from whey. Protein from good quality lean beef is slightly cheaper than whey still. Eggs and milk blow whey away when it comes to cost.
The only reason to drink whey is convenience or being a skelly bitch that can't hold down real food.
The only supp that is a good idea if you're strapped for cash is a decent multi-vitamin/mineral complex. You can actually save money on that.
Colton Stewart
This desu famalads
Ryan Kelly
1 gram salt per 100 grams drained sardines in
Joseph Bell
I eat them with organic sherry vinegar, tomato concentrate and activated almonds :^)