Veeky Forums what do you guys eat for breakfast. I am losing weight, already lost 30 pounds with eating 250grams of quark for breakfast and for lunch. This with some light jam and an apple or some other fruit. This would make it a max 250kcal breakfast. Which is good because i try to keep to a 1700kcal daily goal. I am doing this for almost 3.5 months now and i am getting kinda bored of the taste...
I am going to the store to look for some premade quark with a taste in it. Thought i would ask for some other things to try out.
What do you guys(weight losers xD) eat for breakfast and lunch?
Also general diet thread.
William Hall
Going to the store in a minute*
Brayden Bailey
>carbs for breakfast
once a fatass always a fatass.
Asher Foster
eehm how about the protein for the lifting in the gym....
Xavier Ward
Not an extraordinary in quark tho
Logan Russell
0,1% fat joghurt with banana slices and/or berries black coffee
works well so far. lost 10kg in a little under two months
Elijah Kelly
Anymore?
Christian Cook
Skip breakfast
Xavier Brown
How many calories do you eat on a day?
Lucas Edwards
Bump
Robert Barnes
A banana or low fat yogurt with a peanut butter ricecake sandwich. Yeah it has carbs but it's absolutely healthier than bread.
Nathan Peterson
Skip breakfast.
Look up intermittent fasting, its a great way to lose weight.
Gavin Williams
Oats eggs and protein shake. Keeps you full until noon
Cameron Wright
below 1500
Evan Jackson
I eat 2 hard boiled eggs with some salt for breakfast. If I eat this ~8:45 AM I will generally feel not hungry until ~11:30 AM and I will usually eat lunch ~12:15 PM. I've found that drinking 2-3 cups of black coffee + chewing gum helps me get through the morning without feeling hungry.
Dylan Rogers
seems like a lot of you guys start your day with sugar.
Carson Cooper
>what do you guys eat for breakfast
I don't.
I F F
>What do you guys eat for...lunch
Pretty much whatever I want, would be difficult to overeat in an 8 hour window when you factor in exercise
Ryder Martin
black coffee for breakfast
Intermittent fasting, it works
Jacob Moore
c-can someone experienced in IF explain it to me? is it better than regular dieting?
Mason Evans
The best diet is the one you can stick to etc.
I like it because I like large meals. With an 8-10 hour eating window I can eat as much as I want of anything healthy and still be fine on calories. After the first week or so you get used to not having breakfast and don't really feel hungry.
Brody Butler
I wouldn't eat breakfast on a cut unless I was training in the morning. If I was, it'd be a oats or some other cereal with whey and blueberries in it. Maybe chia seeds if I have some from a sale.