/pl/ - powerlifting general

Can i get a form check?
youtu.be/p_KZZ2oywww

I know the last rep is uglyyy but i think I'm really making progress as far as form goes

>you will never hear that cute little giggle from trappy in the discord ever again

Why even live

:^(

Really imagine pushing your stomach through to your thighs

Like really push forward with your stomach

Don't encourage shitposting

...

Anyone?

Goodlift.info

who here into /females/? by that i mean female human beings who were born female, not male humans who turned their penis into a vagina and play dress up to hide their pain

what happened lad?

wooWOwoWOwoWOwwoWOOOOOOOw

5.5pl8 deadlift PR lads

45 pounds off double bw ;));););

Lads! 350 lbs bench press!!!*!*******!!!!!!!!!!!
!!!!!!!
!!!!
!!!
!!!!

When I squat heavy I have trouble keeping my hips even. They dip a little to the side. What do?

Wew NICE TO SEE YOU HERE D U R K Z X----D

Congratz m8

Nice man, congratulations!

>ignoring my deadlift pr

Jesus christ i might aswell just go kill myself

video pls. how did it feel?

NICE ONE M8 GREAT JOB LAD

Just put on a trip like the cool kids. You'll have people sucking your dick in no time!

Good job senpai, keept at it. You could reach 300kg in a year, you'd actually outlift Isley, Sean, Bodorio and Boardshorts.

Yes. Unfortunately I have weas* filtered but clover doesn't fully hide it.

Thanks.

Indeed just saw a German female equipped benchpress record holder in TV lel.
180+kg, pretty sick.

Is this singlet IPF approved?

eustore.recon.com/collections/sports-gear/products/barcode-backless-kolja-singlet-red

not sure if deity or trappy-kun

Someone's for your trip bro, change it.

Also wtf is up with boardshorts? He made this thread
desuarchive.org/fit/thread/38027278/#38027278

Why is he being such a dick?

Yeah and I'm fine with that

>being so butt hurt you had to use filters to hide your anal pain

Can't handle the bants lol

powerlifting-ipf.com/rulescodes/approved-list.html

m.youtube.com/watch?v=UrgpZ0fUixs

Stop it bro

Stop what?

my hilarious jest is wasted unless you click on the link you cunt

He is being horrible to people

He was posting with your trip earlier, calling you a beta orbiter

Can't 'andle the bet
Can't 'andle the bants

o ha

Lol I know

Idm

I do mind. It's really really uncomfy.
If it doesn't stop I'm gonna bring back no bullying.

xDDD

>absolutely hate talking on the phone
>get a voice-mail from the sheriffs department from the head guy leaving another number since he's about to be out for the weekend
>call the number
>the guy has no clue who I am or what's going on
>transfers me to the head guy again
>get his voice mail and leave a message

>he's going to come in and think I'm a dumbass that can't follow directions and called him back instead of the other guy

Isley and I try to do impersonations of each other with the other person's trip on

AMA

>rack bar lower on my back for squats today
>burning sensation in right shoulder for 30 minutes now
Fug

>absolutely hate talking on the phone

this is me so bad
its unbearable

i paid £35 extra for a train ticket today because i decided to buy them inperson this morning instead of calling up last night

wait chaning my name to this

>lowbar is comfy

Seriously though what do you mean by burning sensation? I've been doing lowbar for just over 2 weeks now, and the bar is just now starting to not kill my rear delts. They were bruised up pretty badly the first week.

would you rather fuck trappy-chan's boipucci or get yours fucked by her feminine penis

AMA; offering free lifting tips, tricks, advice and foremchecks for a limited time

I have 14 cores but my computer is taking forever to find a trip

how much do you reckon my squat will have gone down if i havent been able to work legs for the last 2 months?

It used to be 120kgsx5.

Whya re you making me choose, cant i have both?

Other than that, the rack position feels perfectly comfortable tbqh. I'd say the sensation is in the AC joint.

Do you know any good how to squat videos?
How can I modify sheiko high load to make it great?
Can you please stop being mean to people?

took 5 mins to find this on 2 cores lad

probably like ~25-40kgs

it will come back fast

it gets exponentially harder to find the more characters there are in the trip

a 15 character trip could take months to find

I'm on 8 minutes reeeeeee
I don't actually have 14 cores lol, but still it's taking ages

>cant i have both?
not at the same time, which one would you go for first

>Do you know any good how to squat videos?
just brace hard as fuck and sit down, easy a that

>How can I modify sheiko high load to make it great?

run it once and make modifications the second time around

>Can you please stop being mean to people?

kys dino

The joint and not the muscle where the bar is resting? That sounds bad, desu..

Also reposting squat cuz last thread 404'd
>easy double at 85% after doing some triples at 80%

instagram.com/p/BIN4oVDDHdy/

350lbs bench press

It would help if I actually posted the video.

What do you have against dino
What do you think of Josh hancott quitting?

I guess getting fucked in the ass first because i doubt id be in the mood if i already came from that boipucci, you know what i mean?

He didnt quit

Didn't come up during the squatting though. It came up right after my last or second to last set of 10. The feeling is going away though. I'm honestly surprised I managed to rack the bar as low as I did, considering that the bar itself isn't my usual one and is thick as fuck.

does lowbar require more or less ankle mobility than highbar?

Your squat looks infinitely better than it was

APOLOGIZE

Answer all my questions
Also is trappy your princess?
What's your favourite lift?
What's your favourite accessories lift?

usually less :^)

No difference in my opinion depends on how you squat, whether you sit back more or let your knees track forward more

lol holy shit my sides she looks ANGRY
No lol that was an ironic joke
it changes all the time
accessories are a meme

Anyone know if there's a stream for Candito's meet?

Test

okay

i told a guy at the gym i squat highbar because im not flexible enough for lowbar and he looked at me like i just took a shit on his cat

i wondered if id said something retarded

Yeah you did

Favourite colour?
Favourite song? Vroom vroom
Do you like trappy?
What lift do you wanna do right now?
Favourite food?
Are you nice or mean to people in real life?

fuck

but its true, i find highbar much easier to do than lowbar in my experience

so is trappy actually a trap or now? I need to know because I can't follow the butt regime if It's all a ruse.

>favourite colour

What are you, five? I dont have a favourite colour, just like any grown adult shouldnt
>favourite song

Dont have one

>do you like trappy

No
>what lift do yu wanna do right now
Im literally deadlifting right now

>favourite food
dont have one

as does most people except fat retards lowbar (highbar) squats

For the purpose of keeping a neutral lumbar and arched thoracic spine? Interesting cue, I'll definitely try it.

Are you as mean to people in real life as you are online?
How long have you been on Veeky Forums? I'm guessing since 2013, at least that's all the archive showed.
What happened in that Skype party you had in 2013? Did anyone ever come?
Why did you leave sp?
Why did you come to plg?
Do you actually like hurting my feelings?
Why have you stuck around for so long? (2 years or moreh

>Favourite colour?
Red

>Favourite song? Vroom vroom
Miranda That Ghost Just Isn't Holy Anymore
>Do you like trappy?
No
>What lift do you wanna do right now?
Squat
>Favourite food?
Taco
>Are you nice or mean to people in real life?
Both

>lose weight
>harder to get down to the bar with belt on
Fuck. Maybe it's just from the belt being tighter? I added another hole because of the smallest one getting too loose, but the new one is pretty snug.

i dont like you

Yeah, I heard it on supertraining06 from Chris duffims

>How long have you been on Veeky Forums? I'm guessing since 2013, at least that's all the archive showed.

august of 2008

>What happened in that Skype party you had in 2013? Did anyone ever come?

first time hearing about this, i dont even have a skype, never did

>Why did you leave sp?

idk i still post in nfl general sometimes, will probably post in pats game threads and nfl general during NFL season

>Why did you come to plg?

To discuss powerlifting
>Do you actually like hurting my feelings?
yes

>Why have you stuck around for so long? (2 years or moreh
see the previous question and answer

>>do you like trappy
>No

>Favourite colour?
Blue
>Favourite song? Vroom vroom
The Depths - Of mice and Men
Do you like trappy?
no
What lift do you wanna do right now?
Deadlift
Favourite food?
Sushi
Are you nice or mean to people in real life?
both

he wasnt asking you fucking faggots, no one cares about you random losers, i hold much more importance, this is my AMA

*orgasm noises*
*I-I'm just yawning I swear*

>I "own" an "estste"

Nothing in your life is true