>Fresh Sweet Potatoes have been certified by the America Heart Association (AHA) to be low in saturated fat and cholesterol. The American Cancer Society, American Dietetic Association and AHA support eating sweet potatoes which are nutritious and can be helpful in the prevention of disease.
Across my day, I probably eat 1.5 sweet potatoes and 1lb of broccoli. Veeky Forums skips veggies like they skip leg day.
Adam Flores
but i do, just cooked 4 big ones along with a chicken in a crock pot.
Kayden Foster
They suck and taste shit
Liam Morris
I fucking love sweet potatoes, what are you talking about OP?
Sebastian Reed
>low in fat >implying that's good
Lmao get outta here
Gavin Bailey
Veeky Forums skips veggies like they skip cardio
fixd that for you >every day is legday cmon
Dominic Evans
high as fuck in carbs though
Ryder Ross
why the fuk even potatoes are sweet in us?
Adrian Lewis
>low in saturated fat and cholesterol but neither of these are responsible for cardiovascular diseases in the first place...that's trans-fats
Lucas Sullivan
we don't have those over here,at least in my city
Grayson Clark
I thought eating cholesterol was no big deal, because the body will produce less of it to balance.
Landon Gray
how is that a problem?
Brandon Nguyen
>Saturated fat is good for you. >loll get out moom XDDD
Lincoln Ortiz
>Saturated fat is good for you >Cholesterol doesn't matter >It's just transfat bro
Gotta get rid of all that mom science and switch to bro science soon
Jacob Thompson
I'm yuropean but I've always wanted to try sweet potato pie, should I make it or is it not worth the trouble?
Anthony Smith
I don't know what the fuck this post is trying to say.
kys man
Carson Morales
AHA also recommends stupid sodium and fat restrictions
Camden Garcia
Its good if you like sweet potatoes
Caleb Garcia
I'm a fucking savage. I take chickens and dip them in their dead off spring so I can bread them and bake them.
Andrew Barnes
sweet poratoes are for faggots, I eat 15 god damn raw potatoes a day, white ones, not those yellow chink ones or red skins, real amaerican white potatoes.
Jacob Wright
>saturated fat and cholesterol Lipid hypothesis is debunked and outdated momscience
>American Cancer Society, American Dietetic Association and AHA Sockpuppet organizations for the agricultural, food, and pharmaceutical industries that profit from you being fat and sick by eating carbs
Samuel Sullivan
Ketards post the same shit and get BTFO in every single thread. Every single one.
Luis Price
being a shitposting retard isn't refuting anything
"Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease"
"Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat."
"Saturated fats have not been consistently associated with CVD in meta-analyses of cohort studies (odds ratio [OR]: 1.07; 95% CI: 0.96 to 1.19) of higher compared with lower intakes (156). However, in most of these studies the association of high saturated fat intake largely represents replacing highly refined carbohydrates. Replacing saturated fat with highly refined carbohydrate is not associated with lower CHD risk, whereas replacing saturated fat with polyunsaturated fat reduces CHD risk (157,158)."
Henry Wood
Yeah for normies who probably don't drink enough water to flush the excess sodium out and would most likely have too much fat if they weren't told to limit it
Evan Reed
>the negative health effects of sodium are from dehydration broscience
Xavier Jenkins
All three contribute to heart disease
Blake Clark
>I have to post this every time
And why do you? Here's one of the many responses to the paper published in that journal
>The meta-analysis involves data from 16 studies that evaluate the effect of saturated fat intake on CHD incidence or mortality and from 8 studies that evaluate the effect of saturated fat intake on stroke incidence or mortality. The results for CVD include any events for either CHD or stroke. The authors state that “wherever possible, risk estimates from the most fully adjusted models were used in the estimation of the pooled [relative risks].” It is well established that saturated fat intake is associated with increased concentration of serum cholesterol (4), and that serum cholesterol concentrations are associated with CHD and CVD (5). Therefore, serum cholesterol concentrations lie on the causal chain between saturated fat intake and CHD and CVD and to adjust for serum cholesterol concentrations in a meta-analysis will obscure the effect of saturated fat intake on these health outcomes. Yet 7 of the 16 studies included in the meta-analysis of CHD events, and 4 of the 8 studies included in the meta-analysis of stroke events, were adjusted for serum cholesterol concentrations. These studies accounted for nearly half of all CHD and CVD events included in the meta-analyses (see Table 1). Adjustment for serum cholesterol concentrations will inevitably bias the estimates of effect of saturated fat intake toward the null hypothesis.
And here's a video that shows you the studies involved and how the meta-analysis gives a false impression of many of them
Sweet potatoes for me are an darn good colon cleanser. I can eat a decent sized one (with organic ketchup), and literally 3.5 - 4 hrs later, here comes the bright orange "Deuce Train."
They seem to give me steady energy for that duration, but I must be near a toilet when that 180 minute mark approaches. Sweet potatoes have a nice texture and are filling, nonetheless.
>Hall Bathroom of the Mtn. King.
Anthony Russell
No just saying that the increased salt can be flushed by drinking more water and since most people are closer to being dehydrated than hydrated limiting salt will prevent the negative effects of too much salt as they won't be able to flush it out of their system like a heathier individual would