How to achieve this body? Diet and workout

How to achieve this body? Diet and workout
I'm a 5'10 fatass with a bmi of 28

push-ups and less eating

Who is this

I don't think Brad Pitt is gay so chances of you having his body is probably 0%

sustanon/anadrol and a proper diet....also the will of a warrior.

tom cruise

Lol, OP once you get this "dream body" (probably way earlier) you will realize how shitty it looks to anyone who's been going to the gym for more than 6 months.

He looks weak as fuck.

only push-ups?

rude

chicks seem to dig this body. yeah, i lift for girls. need to compensate for my ugly face

No user, if you have that body with an ugly face chicks won't dig it
If you're going to do this do it right and go for something bigger

I'd be a rich man if every fat or skeletal dyel faggot posted this same stupid picture and asked to get body type "X" for girls gave me a dollar. Kill yourself please

you can start by killing yourself, my man.

why wouldn't they? anyway, i don't really like the super ripped look and I think it wouldn't match me

no need to get triggered, boys. not everyone wants to be the next arnold

That body looks good on brad because he has a good face, his actual body in this movie ain't all that impressive

His body in fury is better

Like I said, please kill yourself

a fat fuck like you could only achieve the body of the gook in the image.

>come back to Veeky Forums after 3-4 year hiatus
>still the same shitposts

You can achieve the same muscle mass and body fat % quite easily, the main issue will be that your frame and insertions won't look the same as Brad Pitt.

I'm sure someone will post the Fight Club routine image soon.

you go first

i'll do it, screencap this

it's not a shitpost, dude. i don't know why Veeky Forums gets so butthurt by this

...

What about the legs? Will no one think of the legs?

fuck legs

>implying I'll ever take my pants off anyways

Not even at beach/pool party?

>need to compensate for my ugly face

you do this with this size of your wallet, not your biceps

>ugly face
>bigger muscles

what's his name again? Scoops McGee?

That's bullshit though, his arms are disproportionaly large compared to the rest of his body. I suspect there's a lot more arm work in there and less compound exercises

His arms are pressed up against his lats
They're not actually that big

>anadrol
>not tren
found the faggot

his insertions are god tier
you're never going to make it

except this is the ideal body that the vast majority of women like. who cares what roid injecting closet homos think.

STOP FUCKING LINKING BRAD PITT

just go lift and eat a bit below maintenance calories.

btw, do not fucking use bmi as an accurate scale of how fat you are. take your body fat percentage.