/plg/ - powerlifting general

>There's literally nothing anyone can do to stop it
fixed

I wonder if she is. If she posted once, it'd derail the whole board for days

>too exhausted and drained to lift yesterday
>lift today and completely blow off all the accessory work that I actually enjoy doing

I've got to find a way to be more autistic about training. There has to be a way to flip a switch and become an emotionless, weight-lifting robot on command.

You can't do anything if you had any idea of the implications of doxxing somebody over Veeky Forums

Don't add people on Facebook that you don't know or claim to be a friend you have already added

You'd think she would be posting as user at least

went to the gym today and I literally yawned like 30 times. I got like 8 hours of sleep. Have you tried preworkout? I don't really like being dependent on shit like that but I think I might need to try it out just for days when I feel like crap

>Sean: Trappy? Trappy! Why's he running dad?
>Isley: Because we have to chase her.
>Anonymous: Okay we're going in! Go, go! Move!
>Sean: He didn't do anything wrong.
>Isley: Because she's the hero Veeky Forums deserves, but not the one it needs right now. So we'll hunt her. Because she can take it. Because she's not our hero. She's a silent guardian. A watchful protector. A Dark Knight.

...

>>Sean: Trappy? Trappy! Why's he
>he
stopped reading here

ive been away from plg for a few days, what happened?

This is the price you pay for making fucking generals and having thread personalities on an anonymous imageboard.

lol
the point is that sean calls her "he"

I don't chose who trips. I've been here years and I do not trip

memes and tripfaggotry

Ese?

Aquel

That's obscure

Trappy made the mistake of posting both her dick and her face. The only reason she'd post either is for validation from anonymous. The former to validate her story/identity, the latter to show us just how fucking adorable she is.

This is the price you pay for attention whoring.

how is that obscure motherfucker

Who the hell is ese?aquel

...

WHO IS ESEAQUEL

This thread is as bad as the deleted one

Hiya guys! I'll be taking trappys place for a while while he gets her shit together and comes back.

Hope we can get along babes :)

...
Ezequiel?

Mods = gods

Shame esmeralda seems to have gotten b& tho.

Nah loads of posts got deleted, lets talk about weightlifting.

Anyone ever pulled something in their groin, im having a lot of trouble doing squats right now because of the pain, deadlifts are fine though.

thoughts?
youtube.com/watch?v=YNNOO-gCSlE

Yeah!! Got that right now. Foam roll the shit out of your inner leg and ice it.

I wouldn't mind tinkering with making my own - something to kick the mind into focus. I imagine a bit of caffeine and nicotine combined with meditation/visualization could actually work...

Something new to train.

>tranny-senpai

well all the cancer seems to gone so it can get better

hey, im brian :]

neat circus lifts

Worst part is, I didn't even get it from lifting, i stepped off the curb awkwardly..

This, if they'd posted user nothing would happen. If they posted under an user trip separated from their identity nothing would happen.

Even if they posted as a girl nothing would happen and they could have fun everyone treating them as a her.

Revealing the trans things only served to get attention. Even then they could have been a trip trap who posted pages from SS and nothing would really happen.

But the encouragement of lewd posting by replying to it and getting into it and making thrrafs orbit them was attention whoring.

Posting half cropped pics of their face was attention whoring and just dumb and they had to know that. It was pointless teasing that only encouraged idiots and they loved every second of attention.

Posting their dick was the same. How fucking stupid do you have to be to think nothing bad will come of this?

In the end it was a narcissistic need for attention that made them do dumb things that would only ever end one way. How they didn't think it would happen sooner is beyond me.

I suppose in being narcissistic and stupid, Trappy passed really well as a basic bitch.

>Hidenka (妃殿下?) is used for addressing the consort of a prince, and is used the same way as the other royal titles.

I agree with all of what you said but iirc trappy said she only mentioned the trans thing once but people kept calling her trappy chan so she just made that her name

While you're blunt about it, that's the truth.

What you have to realize is that in her day to day to life she's living a lie - he has to pretend he doesn't have a dick so everyone else can pretend she has a vagine.

This place was the only outlet where she could be who she truly is. It took months for her to get comfortable enough to be open about being transgender - to start tripping. It took months for her to be open enough to show off her cock and her beautiful (yet mean and squinty like a small dog) eyes. Even longer to share her adorable resting-bitch-face.

While that attention, that validation, was certainly a prime motivator in why she did what she did, human intention is hardly ever so simple.

Will she ever come back to the castle ;-;

Why do all you beta fucks obsess about some literal twink tranny on the internet? Is this the first """""""""""female""""""""""" attention you have received in your life?

>he's never played Braid
>he doesn't know...

Why it actually is, is that so wrong?

I have played braid and holy shit what the fuck it came out almost 10 years ago

so I don't remember a thing

ignore them

They could have had all the benefits of an escape and a vent for shit with fellow autiats without posting their face, posting their own nudes like trash, and making plg into trappy general.

Plenty of other trips are able to let go in here and things go fine, and they don't do the above.

Trappy could have been another happy tripfag in a room of trips and made their new sticky and everything. Things only got this far because of their own ego.

They posted their own naked penis all over the board, think about what kind of person does that.

I agree with you entirely.

It goes to show just how frustrated she is, just how much she's repressed herself.

She'll be missed, regardless if it was for good or ill she brought a lot to the board.

someone who wants to experience love and acceptance for who she really is

Plus if he needed to talk and vent and be accepted for who he is, he could have gonna to /lgbt/ he didn't have to post benis and face here

can i deadlift today if i did legs yesterday and have doms?

Lad, the princess is always in another castle.

Yes [X]

>Who she really is

Penis aside, wonder if that guy would be interested in getting close to a girl who had given out full nudes to anyone online who asked and those who didn't.

Even with the trans issues put aside, they're just another attention whore.

yeah typically the soreness goes away almost completely after a good warmup. this is scary to new lifters but after a while you don't see 'doms' as 'don't use that muscle today' it's just 'damn yesterday was tough'

/lgbt/ is cancer, at least trappy could post among people that shared the same interests.

but it's done just let it go pls

>when you inflate da sheiko to rpe10

Roids or not one of the best lifters in the world.

she started posting in fit feel threads and it grew from there
:(
never posted full nudes. butt pics and panty pics. she didn't want to post pics at first but horny people kept telling her to. but yes I have to agree that she liked the attention.

Dick in see-through panties, where everything could be see clear as day.

...

who is Jodie Dixon

incorrect!

>Leave home to walk to the gym
>Phones at 86% battery
>0 degree temperatures, nbd, just put on an extra hoodie
>Listening to podcasts on the way, feelin' good
>Speedwalk the 4-5km up and down hills to get to the gym faster
>the current peak bulk version of me considers this a warmup
>arrive at the gym
>Take layers off and go to the bathroom to take a piss and figure out the session
>open spotify on the toilet
>feelin the pre-workout start to kick in
>fuckyeah hype
>Open photos app to see what reps/weights I'm doing today
>screen goes black
>whatthefuck
>sit for a solid 30 seconds trying to figure out what the fuck just happened
>guess the battery was lower than I thought
>too autistic to ask the other regulars if they have a charging cable
>decide to go home cus dont really wanna lift with no music or idea what I'm doing
>walk out of the bathroom and put my 9 layers of clothing back on
>walk home in silence muttering open the door get on the floor everyone walk the dinosaur to entertain myself
>get home
>plug phone into the charger
>instant apple logo
>phone turns on 5 seconds later
>71% battery
>71%
>mfw apple tricked me into doing an hour of cardio instead of strength training
>mfw the other gym regulars probably think I just walked to the gym thats in the middle of nowhere to take a shit
>mfw I didnt even open pokemon go to save battery

>tfw no lats
>tfw can only do 8 BW pull-ups

How do I gain lats and get a strong upper back?

What hurts more? Your autism? Training left undone? Or missing out on all those cash pokemans?

Dumbbel rows and more chins

>weighted pull-ups
>rows
>facepulls
>snatch grip deadlift

In that order

Face pulls are for rotator cuffs

aren't you doing SS

how hard is it to remember what weight you did last time and do some simple addition

I

might

Be

Over

Trained

Please

Help

They also work the rear delts, the traps, and various minor muscles in the back.

You hit the lats and to a lesser extent the back with weighted pull-ups. You hit the back and to a lesser extent the lats with rows and row variants. Then you hit the rear delts and improve posture through tensile strength with face-pulls. Then you do heavy snatch-grip deadlift to annihilate your upper back.

my calves

nope.

Which row exactly? I guess there only really is one type of DB row?
Why Chins and not pull-ups?

As in all of them together or just 2 maybe 3 of them?
And when I can only do 8 BW pull-ups, does it even make sense to add weight already? Or rather work up to like 12 and then start from there?

>less than 4pl8 deadlift
>not on SS

Rows hit rear delts

Is there any good video on how to do face pulls correctly? Never understood them and they often feel unhealthy to my shoulders or even hurt.

Like, retract shoulders or not? Do I rotate my hands far above my head? From what level should I begin the pull - chest, head?

You only need to do a vertical lull and horizontal pull. Everything else is just extra.

Ideally that would be a barbell row and chin-up or pull-up, whatever you prefer, they're literally the same thing.

I do one arm dumbbell rows because I feel like they target my lats better

Is that a barbell row that begins and ends on a dead stop or that row where hinging at the hips and yanking the bar towards you?

>Why Chins and not pull-ups?

Chin-ups hit the lats slightly harder than pull-ups do. Pull-ups hit the back slightly harder than chin-ups do. If you want back and lats, stick with pull-ups. If you want biceps too, then alternate weighted chin-ups and weighted pull-ups.

>As in all of them together or just 2 maybe 3 of them?

I'd start with rows and weighted pull-ups/chin-ups. Find your 5RM then progress linearly. Face-pulls are a light-weight accessory, do them whenever/wherever they fit with your routine.

I'd suggest saving snatch-grip deadlift for when you've built up a respectable weighted pull-up/row.

>And when I can only do 8 BW pull-ups, does it even make sense to add weight already?

If you can do 3 sets of 8 with adequate rest, work towards 3 sets of 5 with 5 pounds. When you can hit that, add 2.5-5 pounds and try it again.

Ask boardshorts ¯\_(ツ)_/¯

I'm sure you can find something on youtube

omar isufs vid is good

concentrate on your rear delts doing the movement

Alright lads, I'll follow your advice and kill that back.
Hope it grows.

Peace!

For anyone here who has good experience with a decent sized cut for a meet, what would you say is the "optimal" strategy for regaining weight after a 2h weigh in without feeling ill from eating/drinking too much?

Should i buy a new fishing rod today yay or nay?

Not b&. Had a night off.

Starting with 15, 10, 5 diddly routine this week. Only just woken up though so I got to eat fucking everything

Start with shakes. Blend in banana, peanut butter and ice cream with your protein shake.

Fry your chicken rather than grill etc.

Morning /plg/ just finished foam rolling. i forgot how painful that shit was

>I got to eat fucking everything
scrambled eggs with italian sausage and chilli powder with some mexican coffee. life's good

How long do you guys wait between sets?

I'm having sausages too with garlic mushrooms, breakfast muffin and baked beans

like if i'm squatting i just wait til i catch my breath and can do a bodyweight squat effortlessly again. typically under 2 mins

>garlic mushrooms
divinity

Just realised I only have white cannellini beans so refried beans it is.

2nd single in webm, third on insta
instagram.com/p/BIPoEwDgX7d/?taken-by=georgeseeger

These are literally some of the worst equipped lifts I've done in two months, right before competing.

Hopefully peak magic will save me because everything is feeling hard.

Not the worst form breakage for a 260, how much do you do raw?