/PLG/ powerlifting general

I miss the "no bully" meme. :(

So if I'm reading this right, you're cutting weight, and your weight decrease flattened out around day... 60ish? Then it started going down again around day... 110.
Notice the correlation of your bodyweight resuming its decrease and the stalling of your bench progress. It's probably not an issue of programming, since you dropped almost 10kg without your bench gains plummeting entirely.
You just need to eat more to get your bench to go up.

Bout to hit 4pl8 squat before I hit 4pl8 dead lads

Those are the underpinnings of this general

Sour grapes imo. Probably just probing for a response

To clarify it's not a bad meme but we have many great ones.

What do you guys think of this for TM, tweaked to address personal weaknesses

VD:
Squats 5x5 @ 85% of ID
Touch-n-go Bench 5x5 @ 85% of ID
Pause (floor, not knee) DLs 5x5 @ 50%ORM
Abs and curlz if I don't feel like killing myself

RD:
Pause front squats 2x5 @ 90% of VD
Incline bench 3x5 @ 90% of VD
Lightweight Good Mornings 5x10
Rows and curls

ID:
Squat 1x5 PR
Pause bench 1x5 PR
DL 1x5 PR
Abs and curls

Haack is also the one who called out isley for being jealous on snap chat.
Yaknow the first time I called an user out as you it was while we were making up and it was pure bants but you took it so poorly and got mad.
So of course I had to keep doing it.

Do you have a picture??

I've never understood the whole ejaculations cause sleepiness thing, never happened to me.

Why are you doing your DL 5 rm on your ID instead of VD?

I guess you're right. I'm on a 2nd slow cut and all my lifts are going up (because I'm a 1 year novice).
Maybe I should add a 2nd light bench day just to up the volume?

Setting all of your new PRs on ID was how I first learned TM, and it works just dandy for me, so I've seen no reason to change it.

No someone does. Basically Haack did a reddit AMA and isley was like "why would anyone think he has anything worthwhile to say"
And little did isley know that Haack would come and see it here.
Think he said "want some peanut butter with all that jelly?"
Pretty kek desu.

Looks fine. Titrate the percents as necessary and be prepared to drop to triples, doubles, or singles for Friday's PRs.

I'm doing really well. I don't get to train again until Tuesday since 3x a week sheiko though :(

I'm actually really enjoying sheiko so far though. I can tell it's going to work really well too.

Why have you been on edge so much lately?

>"No bully" was the best plg meme
add THIS GEM to your collection

You could try it, sure. Tell us what happens.

...

I'm thinking of starting Candito's linear program, has anyone here ever tried it? From what I read online it's pretty good.

This was the response on Reddit, sadly the original comment is deleted

Makes sense. You do you bud

Let's just say the short of it is that I'm mentally unstable. Don't really want to go in depth about it here.

Good. I would pause the first rep of your VD sets though.

>blown out so hard you delete your account
lmaooo

And this one was talking about Isley outturtling him lel

>doing your DL 5 rm on your ID instead of VD?

Right way to do it desu. Even Ripp says do it that way now.

Okay lad, will do.

No he posted a snapchat of isley's post on plg also

Is that on his forums, or is it stated elsewhere?

Don't really remember that part for some reason

Gotcha. I know how rough that can be. One of my close friends suffers from PTSD from some shit that happened during their childhood.

Glad you're feeling better now, friend.

No bully wasn't even originated in PLG you autistic retard

>isley

Thanks.
>I would pause the first rep of your VD sets though.
Why? I do pause squats on RD, pause DLs on VD, and pause bench on ID, I feel like that's fairly sufficient as far as pause training goes.

...

Bench sets specifically. Better practice.

Says to do it that way in PP 3rd edition

I've got a surprise for plg

SOOON

I posted that comment and the mods deleted it
If I removed it, it would say [Deleted] but the. Les deleted it so it says [Removed]

I'm waiting for your apology

Shouldn't I be getting major buttwink if my hamstrings are tight as FUCK? Seriously I've never been this tight before but appearantly all my butt wink dissapeared (even though I only used to have minor buttwink, but still)

You'll be fine

Yeah but from a biomechanical standpoint why am I not getting more buttwink, but less? That doesn't make any sense

Cause that's to do with hips not hams

Butt wink is a meme.

Hamstrings aren't really responsible for buttwink most of the time.

More adductors, glute med, and hip morphology.

What exactly am I doing wrong if my wrist hurts when benching wide like pic related and how do I stop

Have you tried a closer grip
Have wrist wraps
Have you tried squeezing the bar as hard as possible
Does it hurt doing other lifts?

you're benching too wide.

Who cares about wrist problems, we're freaks!

Good session

3x5 67.5kg Squats
3x5 35kg Binch
1x15 50kg Diddly

>ywn go to trappy, hug her and tell her everything is going to be alright

I have tried a closer grip and it helped but I was under the impression that you should grip as wide as possible, yes to all three of the other questions
I figured as much

also, this pic is better desu

Trip on prutus

You can bench whatever width you want. I'd recommend pinkies on the second set of rings.

Your wrists are just too inflexible for wide grip. Move it wider slowly over multiple sessions

Good work lad.
>1x15 didlefts
wat

>I was under the impression that you should grip as wide as possible
Nah. You'll lose a few pounds by benching closer, but you won't lose much.

Also, if the bar isn't over your wrist in your hand (that is, it's down in your palm and your wrists are bending back), that could be a problem.

Doing 15, 10, 5

Greg nuckols novice 3 day bench

Proud of u

Get any pump? How long did you rest between reps?

I forgot to mention if your form breaks down then you have to deload

I weigh 65kg and can:
>Squat 130kg for 3
>Bench Press 82.5kg for 4
>Deadlift 140kg for 4
A friend from the gym told me that I should go to the local powerlifting meet but I'm feeling weak as fuck because everyone there is so much stronger than me.

It is in 3 weeks. Should I go, /plg/?

Like 20- 30 seconds on average

I meant to say she is doing Greg nuckols 3 day novice deadlift*****

Strong squat. You are strong for your weight class fAm. I think

Alright thanks for the advice senpai
Yeah, that's probably what made the wrist pain appear initially but I more or less fixed it now

Yóu're supposed to do 15x1

Got hyped up for a heavy lift and headbutted the rack really hard yesterday. Now I have a golf ball sized lump on my forehead and it fucking hurts.

:(

And yes I did. Hammies feel huge.

>Tfw VD today

Why can't everyday be ID lads?

Gonna do:
190 5x5 BP
250 5x5 squat
3xF BW chins
2x5 paused deadlifts

Not me :(

Work on decreasing that time, but not at the expense of form break down.
Use the rests to get a good set up

Well. That's not what happened. Felt good desu

Someone post the webm of isleys face while deadlifting

You are weak as fuck, but you are also tiny, so you'll probably do decently. There are more important things than winning though desu senpai

Will do.

are you very strong or very weak? either way, I don't see why you're doing TM with those numbers. you're either too strong or too weak

I really good at grinding bench but I need to learn how to be more explosive.

you should go. people are super supportive in PL meets.

Does anyone here find that claves are their squat weakpoint?

215 2x3 BP
300 2x3 squat
345x5 DL

Are my current bests for ID.

Still progressing well every week on ID. I stalled hard on SS around 190 bench and 270 squat and I've been making good progress again after I switched programs.

Yes

if its something you want to get into then yeah why not

i know a local junior 66er that squats 210kg, dont worry about coming first, its all about who turns up anyway

I got intimidated by a big strongman today lads :(

Did he bend you over and lick your butt?

drink excessively one night a week, usually saturday. give one day to recover (sun) and back in gym monday.

is this a good plan guys? pls help

Claves are a cuban percussion instrument

Pretty standard mate

holy fuck isley is so pathetic

Kek
Kekekeke

This triggers the isley

...

Isley eats shit tier food like that all the time what do you mean?

Best flavor tbqh

why does his eyes bulge out like that jesus christ

Idk he's mad I eat ice cream and chicken nuggets every day

I think he's asking if it's in pounds or kilos. Going by the username, I'm guessing pounds.

When will it be mine turn?

>not setting PRs hungover

>tfw joe keeps disappointing you
>tfw george is being a real human bean

Pressure

It will get better friend. Nice Buda clean, btw