Finally, no more purple

wut

I am literally the exact opposite of u

ojoj antagonist breh. What lifts you included?

3 weeks lifting

>tfw you do multiple sets with weighted dips (more than anyone I've seen), and you still show up as intermediate in the chest
I wished you could put in sets.

were you athletic before?

chin ups would probably be more effective

Squat, bench,front squat, deadlift, pendlay row, and incline bench. Including pendlay made the yellow parts green

Meant for

Not really, played video games and smoked weed all throughout school.

Fuck... I meant Proficient.

Anyone know why my Obliques, Abs and Lats are so weak? My deadlift and squats are 9% and 3% higher than other lifters at my level.

le e-stat

What are some lifts to help me in my weak spots?

OHP

what are your lifts weight and heigh?

All I got from this is that a lot of you niggers neglect chinups and pullups.

The symmetric strength site never works for me anymore. What gives?

this is the stupidest shit. You cant know how your body is just by typing some dumbass numbers on a website.

LYING ON THE INTERNET.
WEW LAD

The Press^tm

work your shoulders twice a week, OHP, and push press.

Just started diddly lifting 1 week ago

...

Purplebrah pls

Keep at it. What's your routine?

almost 2 months lifting

PPL.

Push day

flat bench 3x10
incline bench 3x10
OHP 3x10
Machine fly 3x12
tricep pulldown 3x12
dips 3x12

might throw in another meme exercise if im feeling silly

Pull

Deadlift 1x5
Pull ups 3x10
bent over rows 3x12
reverse flys 3x12
shrugs 3x12
hammer curls 3x12
other curl variant 3x12

might occasionally use a meme machine or cable row.

legs

Squat 3x10
leg press 3x12
hamstring curls 3x12
calf thingy 3x12

Thanks lads

Fuck i just realized i have been lifting like shit for two years, time really passes fast

i'm all yellow but my form is shit

6'0''
58kg

Bench 40kg x 5
Squat 45kg x 5
Incline Bench 30kg x 5
OHP 25kg x 5

tf when you've been lifting like average twice a week for a year and your still not even blueman

maybe cause u weigh 120lbs ? ???/

More than a year here
Iktf

congrats brah
my chest is purple but back is turning cyan

Maybe but I'm working on that, eating lots of carbs and having creatine is good to gain more muscle right?

not carbs, protein

>started off 1 month ago

Was at high subpar. Pleasantly surprised at the progress.

Feels really good, honestly.

...

...

How do I improve my OHP?

have you considered OHP'ing?

Really though, do dumbell OHP, work your triceps, do rotator cuff warmups, do lots of front and side raises. basically hit your shoulders real good from different angles

I think it'd be cool for people to post pics to accompany their stats.

It's cool to see fit correlation to the colours and how your body looks.

57kg/128lbs manlet
Diddly 160kg/350lbs
Squat 110kg/230ish
Bench 85kg/190lbs
OHP 50kg/115lbs

Just got back into lifting after a 2 year hiatus
>tfw didn't lose leg gains

>tfw full novice
Think I could add like 50lbs to my lifts by October?

> tfw weak shoulders

Finally on my way to becoming a gorilla.

>3 months on the loft

Tfw all purple

>tfw ready for Rio 2016

I put my 5x5 lifts, I know I could get my legs into intermediate if I tested myself
my chest is what fails me and I only just made it into novice

/teal lad/ checking in

9 months

Try testing your maxes some time.

>tfw my symmetry score is 96/100. feels good man

soooo how am I doing bros?

idk there's probably just a lot fundamentally wrong with what youre doing if you've lifted for a year

your lifts should be passed within a month of lifting starting with just the bar no exceptions for any human being if you're approaching everything right

2 months progress
5'11 240lbs

A-at my Pendlay Rows are good.

You transcended colours and left humanity behind, you finally made it.

>tfw stalling on ohp

I need to work squat and bench
>tfw bouldering 5x a week

One month lifting
I'm almost at 1pl8 bench and I'm exciting. I recently started doing OHP and dumbbell OHP at the cost of doing less incline bench press

Going for the dicks out for Harambe look I see

Three months. The purple should go away any day now... Just have to increase my squat one more time.

Oh yes.

...

Ah, some day I'll be pure blue...

Just finished week 6 of SL. Followed the program to a T, except jumped ahead 10 lbs. a couple times on bench to catch it up. Added chins/dips around week 4. Just hit 1pl8 squat today. Was so much harder than 130 lbs. Haven't failed anything yet, but my OHP has been a photo finish the last couple times. Everything is getting challenging now and I might have to start eating over maintenance even though I'm 17-18% BF.

Thinking "no way I'll do 5 lbs more next time" and then doing it is kind of addicting.

Three months lifting.
After 1 and 1/2 realized that lifts didn't progress anymore, just found out it's because of my iron deficiency anemia. Now I can't lift, run or bike or I will be critically close to dying.

...

Eat iron.

Also,
TALLINN

>Also,
>TALLINN
So fucking close
RIGA

SALDEJUMS

3xL shoulder dislocations from ages 8-21.
1xBilateral partial rotator cuff tears...

28yo

5'10"
180lb

5'11" 178 lbs
liftan for a year and 4 months. Guess this is what happens when you squat every lift day for a year.

L O N D O N
O
N
D
O
N

4'6", 501kg?

kek

Routine?

>tfw no longer completely blue

>15% below average for squat
>shit hip flexors
Wow what could the connection be?

Shame it doesn't have a metric for your botnet gains

jesus fucking christ user. I dont wanna kick you while you're down, but fuck

do you do any trap shit or do you work em indirectly with compounds?
I would really like some decent traps, nothing too big, but I feel that working them on their own would make em not proportionate to my overall frame

Fucking OHP reeeeeeeeee

move over winglets

do power cleans fag

Tfw

...

lmao

Been doing SS + GOMAD for 2 months

How long lifting?

how tall are you? iam 5'7" and 60 kg and i am nowere as aestetic as you^^'

Good lord what is wrong with me...

6'3
90kg