can you do a muscle up?
Can you do a muscle up?
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mirin paraplegic mode
>muscle up
Why would you want to?
Yeah but I can only do two in a row, need to start working on them again.
Its more about the swinging motion than your strength which is opposite of a slow controlled pullup
Are you a monkey OP?
Pretty good exercise for upper body power and control
No it just looks nice
Don't have any recent footage but I have some from a couple years back to check form when i was learning them
>Not a about strength
I can do a +50kg weighted pull-up and only a +15kg weighted muscle up & of the two, the 15kg muscle was harder.
They require a lot of power to do.
youtube.com
Dyel?
I'm a 210lb fatass and can do one.
Idk am I?
S/B/D
150/120/230 kg
Yes
I bet you don't look as good, nor are as strong as him.
I can do 5
I can only do two and I swing like hell :/
I can do like 8 in a row, when my cuts finished I'll prob get to 14 or 15. Really fun and flashy exercise but gotta be lean to do them for reps. I remember when I learned them a few months ago...
>best bud and me have diff gyms
>once a week we do calisthenics at the park's calisthenics gym
>a few weeks in we see this calisthenics sage, perfectly lean and natty with I'd guess 6% bodyfat and in his 40s, come up to the pullup bar and proceeds to do 25 muscle ups with zero swinging motion, just pure upward thrust
>as he hops off, he proceeds to do handstand walks on the long dip bars
>then he hops on the olympic rings, swings a bit, and hops off with an inhuman backflip
>peak-40-year-old-milf-magnet.webm
>we ask him for advice and how to do muscle ups
>he explains that to learn it it's easiest to start off with a swinging motion
>jump into the bar, get a crescent shape with your back, then use the swinging force to make the motion
>we couldn't do it the first few days we tried, but eventually we caught onto it by practicing the dipping motion on shorter bars
>we keep going back to the park to find the old sage but we never do
>ask around and apparently his wife passed or something so he hasn't had the desire to go outside
>tfw we will never learn the walking on hands technique
do you have a boner? nice stats tho
>can do 18 pull ups
>cant do a single muscle up
>can do 25 muscle ups
>can't do a single pull-up
lmfao nah I wouldn't take a pick while I had a boner