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> %50 pro %35 fat % 25 carbs for 2000 caloric maintenance
>add carbs around workout
tell your macros
share your macros
compare your macros
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> %50 pro %35 fat % 25 carbs for 2000 caloric maintenance
>add carbs around workout
35% protein, 35% crab, 30% fats for cutting
30%p, 25-30%f, 40-45%c for bulking
Protein should be at .8g/lb total bw
Fats at .3-.35g/lb
The rest doesnt matter, desu
>Protein should be at .8g/lb total bw
not, if you are not using complex carbs without a workout
from my knowledge, body burns first carbs, then fats, then proteins
if liver glycogen is low and you are not getting complex carbs, to support your daily moving around, you can burn muscle protein to balance blood sugar. so since its hard to balance blood sugar with vegies, upping protein is only option. and the insulin in it will keep healing your body along the day
wat ya think?
Maintenance at 2000 calories. Are you a girl?
I don't count calories and macros, because i'm not a woman, a gay or an autist
no. cant lift cause of injuries, so usin the opportunity to shed the fat
Fattie detected
manlet? i am 6'1" 160lbs and my maintenance is around 3000
Holy shit I started taking adderall to get through engineering and ive been eating 1500 cals at over 50% protein on days I take it. This is the true natty cutting tool
that's a lie.
also, you are fat.
I dont get what you are even trying to say.
Yes the body uses protein as "carbs" in a glycogen depleted state... Just eat carbs and you are fine..?
Carbs are a cheaper source of glycogen than preotine
okay manlet
t. pajeet with shit genetics and insanely low metabolism.
How does it feel knowing the average white/black male has a TDEE of 2800?
I'm 6' at 200lbs and my maintenance is 3200. I think you're retarded.
>amphetamines
>natty
Kek.
In that case, eugen sandow is natty
50% protein, 25% carb and fat
maybe americans, cause they are fat
nobody cares what a fat fuck like you "thinks"
Stay mad, manlet
60% protons
25% fats
15% carbs
1600 calorie cut currently, 2500 cheat.
I seriously don't think i'm ever going to lose this last little bit of fat. Fuck I miss being 18 and cutting for like two months to get below 10% body fat.
i just lay at home so complex carbs would just go into fat storage
if you workout, then that much protein is unnecessary, and that calorie is too low. up your carbs around workout to burn fat. or simply do keto , while u are at it
15% fat
15-30% protons
55-70% carbs
Maintenance ~3000-3500 kcal
30% Protons 55% carbs 15% fat
is that a good ratio for clean bulking?
6'1 190 on a cut, change anything?
that looks very good, actually.
Goal: 25 carbs, 35 fat, 40 protein
Current: 35 carbs, 40 fat, 25 protein
A few moths ago it was awful at: 55 carbs, 35 fat, 10 protein
Working on it!!
Thanks, dropped from 225, took me longer than it should've because of tl:dr, but I think I'm gonna try to cut to at least 165 and then bulk.