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> %50 pro %35 fat % 25 carbs for 2000 caloric maintenance
>add carbs around workout
tell your macros
share your macros
compare your macros
go!
> %50 pro %35 fat % 25 carbs for 2000 caloric maintenance
>add carbs around workout
35% protein, 35% crab, 30% fats for cutting
30%p, 25-30%f, 40-45%c for bulking
Protein should be at .8g/lb total bw
Fats at .3-.35g/lb
The rest doesnt matter, desu
>Protein should be at .8g/lb total bw
not, if you are not using complex carbs without a workout
from my knowledge, body burns first carbs, then fats, then proteins
if liver glycogen is low and you are not getting complex carbs, to support your daily moving around, you can burn muscle protein to balance blood sugar. so since its hard to balance blood sugar with vegies, upping protein is only option. and the insulin in it will keep healing your body along the day
wat ya think?
Maintenance at 2000 calories. Are you a girl?
I don't count calories and macros, because i'm not a woman, a gay or an autist
no. cant lift cause of injuries, so usin the opportunity to shed the fat
Fattie detected
manlet? i am 6'1" 160lbs and my maintenance is around 3000
Holy shit I started taking adderall to get through engineering and ive been eating 1500 cals at over 50% protein on days I take it. This is the true natty cutting tool
that's a lie.
also, you are fat.