Well Veeky Forums? What's yours?
Well Veeky Forums? What's yours?
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Why such gay cardio and little actual hypertrophy exercises
exellent top-tier routine
55 burpeers
170 jumping jacks
15 squats
20 sec arm circles
x2
you want me to die m8
You can do it m8 I believe in you.
My arms are going to be fine but I sure as hell ain't walking anywhere for a few days
10 crunches
190 jumping jacks
Repeat x2
This is fucking dumb
20 Burpees
30 Jumping Jacks
30 Squats
20 Squats
1 Minute Wall Sit
2 Minute Wall Sit
2 Minute Wall Sit
1 Minute Wall Sit
70 jumping jacks
30 squats
20 squats
25 burpees
2 minute wall sit
50 jumping jacks
30 burpees
x2
i just finished a TM routine about 4 hours ago, ill see if i can do at least one repetition..
15 squats
15 push ups
30 sec arm circles
20 burpees
15 sec arm circles
15 crunches
25 burpees
180 jumping jacks
35 squats
x2
Fuck my 8 letter name.
Trump?
>8min wall sit
>280 jumping jacks
>100 squats
Having repeating letters is suffering.
>20 crunches
>15 push ups
>30 jumping jacks
>50 jumping jacks
>40 jumping jacks
because LOLCROSSFIT
Chriss
so 60 fucking burpees
fucking parents and their "unique" names
>20 burpees
>arm circles
>20 squats
>50 jumping jacks
>40 more burpees
>50 more jumping jacks
>15 pushups
fuck
8 minute wall sit
90 jumping jacks
Times two.
>tfw name has 9 letters
My first name is 11 letters, middle is 8, and last is 12. Just fuck me up
I'll stick with my routine.
fuck 8 letters and a shit ton of jumping jacks and squats later
15 push ups
1 minute wall sit (whatever that means)
110 jumping jacks
30 burpees
2x
15 squats
20 squats
1 min wall sit
20 sec arm circles
50 jumping jacks
20 burpees
1 min wall sit
x2
What a waste of time.
35 squats
75 burpees
50 jumping jacks
>repeat
holy fuck
There is ONLY cardio on this list.
But push ups and burpees are amazing anaerobic cardio. The rest is meh
30 jumping jacks
50 jumping jacks
40 jumping jacks
No thanks.
20 squats
1 min wall sit
2 min wall sit
1 min wall sit
40 jumping jacks
50 jumping jacks
sure would suck to have a name like Rutherford or Aloysius
sorry to break it to you, but if this is hard for you, youre dyel
50 Jumping Jacks
2 Min wall sit
1 Min wall sit
60 Jumping Jacks
50 Jumping Jacks
40 Jumping jacks
15 Push ups
1 min Wall sit
15 Push ups
>tfw your name is alexander
What the fuck is your name
>35 crunches
Alright.
50 jumping jacks
40 jumping jacks
15 push ups
15 push ups
1 minute wall sit
50 jumping jacks
Jesus
30 squats
120 jumping jacks
1 minute wall sit
Johnathan.
Fuck.
Because it's for girls
50 jumping jacks
40 jumping jacks
50 jumping jacks
15 seconds arm circles
50 jumping jacks
30 seconds arms circles
2 minute wall sit
50 jumping jacks
That fucking sucks
15 push ups
50 jumping jacks
40 jumping jacks
30 jumping jacks
1 Minute Wall Sit
2 Minute Wall Sit
Easy.
15 push ups
1 minute wall sit
20 crunches
1 minute wall sit
30 squats
30 squats
50 jumping jacks
Fucking hate long names, man.
30 Burpees
30 Jumping jacks
20 Second arm circles
30 Second arm circles
15 Push ups
20 Second arm circles
50 Jumping jacks
15 Push ups
15 Squats
20 Squats
30 Second arm circles
15 Push ups
x2
Fuck that my arms will get dizzy
90 jumping jacks
35 squats
90 jumping jacks
Twice? I got off easy...
1 min wall sit
3 min wall sit
50 jumping jacks
40 jumping jacks
lmao
15 crunches
80 burpees
90 jumping jacks
nope
50 JJacks
15 Pushups
4 minute wall sit
30 squats
Ah...allright i guess
MFW I'm Sri Lankan
35 Crunches
1 minute wall sit
160 jumping jacks
20 Burpees
2x
Could be worse
HA suck it even worse if you are from candy or bambalapitiya or howerer you spell it
>Wall sit for 10 minutes....
Fuck is this routine?
wassup Ian
BJ? Did your father name you after what he'd hoped for instead of you or what?
1 minute wall sit
15 push ups
30 jumping jacks
30 squats
x2
15 crunches
25 Burpees
40 Jumping Jacks
50 Jumping Jacks
15 Squats
20 Squats
50 Jumping Jacks
40 Jumping Jacks
x2
Not a bad workout desu