Whats my bodyfat%, do I bulk or cut
Whats my bodyfat%, do I bulk or cut
Cutting is bullshit if you haven't gained mass first. Incorporate some compound exercises in your workouts, eat a lot, keep consistent. You need to gain mass my friend, whether you actually bulk or not.
go to the gym first?
you could probably just recomp
Been lifting for 3 months, looked worse beforehand believe it or not
21,2%
Neither just lift faggot.
Isn't recomp kind of bs?
I've been doing SL5x5 for 3 months. I looked worse beforehand believe it or not
...
not as a beginner it isn't
I've been doing bodyweight stuff for a while and also cutting while doing SL5x5 and my lifts have begun to stall.
stats?
5'7 131 lbs
180x5 deadlift 110x5 bp 75x5 ohp
You should lift
Wow nice meme, I lift what should I eat
if you're trying to imply you're intermediate you need to fucking kill yourself you donkey shit. your noobs gains are still kicking in, so do your recomp like a good little whore. and do me a favour? after you shove the toothbrush up your ass, could you please sterilise it?
You look like that guy who screams white privilege. Your head looks like a martian from Mars attacks. You look like Brain from Pinky and the Brain.
You should probably start lifting.
...
>uses a website where you enter in numbers as proof
>body is a fucking skinnyfat lump of numale
pls no bully
I just wanna know if I should eat more or less
You should lift.
bulk untill you feel fat as fuck then cut until you cant stand what a skinny cunt you have become
you should lift
>posting your face on fit
Your a brave man OP
to be honest just bulk at that point, getting any more definition isn't worth it with your current muscle mass.
>my lifts have begun to stall
If they continue to stall then I would bulk, at least if you want to get stronger