feminine edition
/plg/ powerlifting general
Levi Cox
Other urls found in this thread:
youtube.com
youtube.com
youtube.com
youtube.com
youtube.com
livestrong.com
youtube.com
youtube.com
twitter.com
Wyatt Cook
First for continuing COMFY MUSIC PLG
Ayden Nguyen
fatass
Matthew Ortiz
youtube.com
not jazz but it has great emotional value
>dat last solo
3pl8 bench was a great battle desu. a lot of volume and autoregulation, a LOT of technique work and the most successful programming i ever did kek i feel like guys overthink bench honestly.
i've walked out 4pl8 squat with high pins and it was exhilarating. try it out some time for the lulz.
>405 sq, 500 dl
if i can finally get some consistent gym time, i wanna get to around 455/365/495 in the next year.
Josiah Parker
I just ate a banana that was past peak ripeness and it made me feel fucking sick
Aiden Gray
>if i can finally get some consistent gym time, i wanna get to around 455/365/495 in the next year.
I'm a bit inconsistent progress wise, will spend ages grinding away feeling like I'm going nowhere then will jump up a bit then back to grinding. Just be consistent and you'll make the gains eventually.
Robert Reed
tfw you randomly wake up at 5am and cant go back to sleep :(
Leo Flores
That's great that you found out what worked for you in terms of bench progression. I was stalled pretty hard on bench but I just found more volume helped me past my plateaus and I'm hoping to keep up that progression.
I don't think I would want to walk out with 4pl8 desu just because knowing that I can't squat it and have to re-rack it would just be blue-ballsing myself
>tfw you'll never be a free spirit roaming the west on horseback
youtube.com
The good, the bad and the ugly is such a great damn movie.
Ryder Torres
Hush little baby don't say a word, mamma's gunna buy you a mocking bird, and if that mocking bird don't sing Isley gunna eat it coz bulkiiiing
Benjamin White
I am a full fledged powerlifter after perusing this board for the past few days and have even been making some sick gains while I've been at it
You know what, I am really beginning to be confident with myself again, here is me from two days ago. Thoughts /plg/?
Henry Ramirez
Anthony Ortiz
...
Lucas Fisher
Went away for a month and lost 4kg, RIP first day back squats at 3 plates were hard....
Cooper Anderson
youtube.com
i feel like there's an innate link between post-grunge and powerlifting/strength training
>more volume helped me past my plateaus
usually plateaus are an indication that you should do something different. avoiding plateaus is the key to Daily Undulating Periodization (DUP). as for squats, i just never found my right groove. that's why i'm incorporating a lot more technique work
livestrong.com
never fret lad. wash it down with some juice. btw, a couple bananas and 12oz black coffee makes for an amazing pre-workout
i believe that's called super-compensation :^)
Josiah James
>mocking someone
>saves thumbnail
Joshua Clark
But that means I have to choke down another one of Satan's mushy dicks.
Sebastian Garcia
...
Juan Nguyen
That's a chunky pumpum
Lucas Hall
>pumpum
what did he mean by that?
Matthew Rogers
It's black for vagina.
I've heard them say it
Owen King
I'm not really into that kind of music for lifting really. I listen to a ridiculous amount of 80's tunes while I lift and when I'm PRing I ironically listen to the MGR soundtrack
Jose Richardson
youtube.com
holy shit idk if these guys are representative of the expected gains, but it got me excited to try this again
caribbean term i believe. it's kinda like punani/poonani (vagina)
what's your training like currently btw? straight TM?
Michael Johnson
that's a feminine benis tho
Ian Roberts
unironically*
Nolan Hughes
Nope definitely chunky pumpum
Jordan Ramirez
I run it like this, it is pretty similar to how it is outlined in PP 3rd Ed but with some BB shit and paused variations on RD
VD:
Squat 80-90% 5rm 5x5
BP 80-90% 5rm 5x5
Chinups 3xF BW
Paused Deadlifts 2x5
RD:
OHP 3x5 (add 2.5lb)
Paused Squats 2x5 @ 3s
Spoto Press 3x5 @ 3s
Supinated Curls + Seated Rows
ID:
Squat +5lb 2x3 (cycled down from 1x5)
BP + 2.5-5lb 2x3 (cycled down from 1x5)
DL +5lb 1x5 (will go down to 2x3 once I can't make more progress)
Lincoln King
we used to have 2 traps here..
those who are not too new may remember, he just left some moths ago for whatever reason, I just brought it up since it is PLG feminine edition
Joshua White
You guys get really hung up on traps. Why is this?