The subject is simple enough but I just want to know how well a vegan diet actually works for people who aren't making mad ad revenue on youtube. Are any of you vegan? How is losing weight / bulking on a vegan diet? Is the only way to get sufficiently natty on a vegan diet? Seems like lately everyone who has a really good body is vegan.
Does veganism work?
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Depends.
You can live off of fries and soda, consuming far too many calories per day while still eating vegan.
You can live off of whole, natural foods at the correct caloric level for your goals while still being vegan.
Of course, you can do either of those things while not being vegan either.
A lot of people lose weight when going vegan because:
1) A large percentage of junk food isn't vegan, so that automatically gets cut out
2) You've got to start paying attention to food, so many vegans start learning about nutrition
3) Most plants are as calorically dense as meat, dairy, and junk food... so vegans who aren't paying attention often don't even know they are eating fewer calories.
If health is your main concern, your focus should be on eliminating highly processed crap and hitting the correct calorie range. Veganism is only really meaningful as an ethical choice.
*most plants _aren't_ as calorically dense
>
It works for giving you malnutrition, schizophrenic symptoms and killing children.
lol
lol vegans
sure if you are a girl anything work, you don't have to literally do much anyway except don't be a lardass.
fpbp
you have to eat a metric fuckton of beans, tofu, etc. to get your daily protein. It's much more inefficient but if you're a > muh animals kinda guy, then you're probably willing to make that sacrifice
Veganism is a mental illness. Eating more vegetable is common sense. Caring more for """""the animals""""" means nothing if you're a white middle class cunt posting videos on youtube instead of infiltrating the business and scientific community doinig the hard work of designing meat farms that don't involve killing animals.