Things dyels say

They do. They're just ego lifting bros, they aim for poor form and statistic inaccuracy

I dunno. Mostly uninformed dyels and ego lifters. The first I can forgive, but the second is just pathetic

>If you drop an empty barbell, it floats.

Excellent.

This, friend came up to me like
>aww yeah I was able to do 1pl8 OHP!
then I followed him and saw he only had a total of 40kg on the bar instead of the 60 that makes 1pl8 and I just kind of half smilled half cringed and said 'good job champ'

So you suckle at the faucet?

I bet you're the type of person who squats in a smith machine

yeah I pretend it's a dick, it's how I stay hydrated

... or I just use a glass.

>I don't do stretches or work my flexibility

You're an idiot. Here's your (You)

>getting this mad from being told the truth
Sub 1pl8 ohp detected. Hey, at least you have a new goal to work towards friend

>1pl8 is more than 1 pl8

hahahaha, why don't you go back to /b/ friendo

>didn't deny that he can't ohp 1pl8
Opinion discarded, go hit the gym and come back when you aren't a dyel/can ohp 1pl8

WILL YOU SHUT THE FUCK UP YOU STUPID SHITLORD. I CAN OUTLIFT YOU ANY DAY OF THE GOD DAMN WEEK

its called 1pl8 because its 1 20kg pl8 on each side not because it's 60kgs

I'd ask you for stats + vids but since I know you'll only provide one of the two, I won't bother, bitchboy.

...

How about yours

Plastic does contain plastics which mimic estrogens, just like many soaps and shampoos.

Burden of proof lies on the accuser, lil guy. You said you could outlift me and until you post vids, I'll just assume you're a sub 1pl8 ohp dyel

Post your stats, otherwise how else will I know?

You accused him of being a dyel first so I suppose you should prove that first too.

>calls others DYELs
>won't post his own stats

Hmmmm

Sounds like you are the DYEL here, pham

I bet this kike does half reps on squats and deadlifts with a mixed grip sub 3pl8

Hey brah, what's your lift routine?

>still no stats

Thought so, kiddo

Where'd you go bro? Where are them stats

This statement is correct, up to a point. 1-15 reps have shown to yield similar results in strength.

is this the Veeky Forums version of no singles policy?

Sigh..... Dyel samefaggotry, won't bother replying

Hes a dyel because he counts the bar

Been doing phul on a lean bulk since March, loving it so far

Those don't look like states to me. What are you afraid of, DYEL?

>still won't post stats

Hey buddy, what are your lifts?

Aight only so you stop shitting up this thread with your samefagging, dyel

Bp 110kg x5
Sq 140kg 3x5
Dl 200kg x3
Ohp 90kg x2

why is your squat so low?

Post the videos, senpai

>please believe these numbers hat I pulled from my ass

Tall, long legs (inb4 not an excuse I also don't really train them as hard as I should)
On my phone at work, family, form vids are on my pc.

Since you've posted in this thread at least 10+ times, how about you finally drop YOUR stats, dyel?

I've posted 3 times, wat are you talking about?

>muh phone

Hahahaha, good excuse

Some of us work jobs, summerfriend. I'm on lunch right now :)

No, I squat in the power rack and warm up with most of Veeky Forums's 1rm.

Good excuse senpai, doen't help your case any. Post the vids.

>this entire thread

Know what I actually will once I'm home, you've successfully triggered me, dyel

Breaks over soon, gimme a laugh to get through the rest of the day and tell me your stats since you were so adamant about getting mine

Prove yours, first

My 295 bench is all a lie

Haha in good time my dyel friend.
In the meantime, how about you post your stats? I don't want proof or anything, just a good laugh at your weak ass lifts or the bullshit numbers you come up with -- either one is fine

Congrats on your double overhand 315 pull dude lmao

>samefagging this hard

w-why can't you count the bar?

I don't understand. the bar weighs 45 lbs, does it not?

Trolls

are you fucking serious?

Most bars weigh 20kg/45lbs as a standard so that 1pl8 (60kg or 80kg if you include the bar) weighs the same no matter where you go.

It's relativity, when you measure speed, you don't account for the speed of earths rotation because your frame of reference is the ground. Your "zero" is just the bar

i.4cdn.org/gif/1469465847519.webm

Do you bring that tap to the gym with you?

Holy shit you're dumb.

>Of course I'm subscribed to alan thrall!

>are you kidding me??
It's a meme

You don't move faster due to the earth's gravity. You lift slower due to a heavier bar than a lighter one. Kys

>Most bars weigh 20kg/45lbs as a standard so that 1pl8 (60kg or 80kg if you include the bar

Remember kids, do your cardio. Lifting heavy shit increases blood pressure, reduces blood flow and makes you dumb.

What the fuck are you even talking about.

Also, I'm American. I don't do kg.

Are you guys fucking serious when you say you don't count the bar? It weighs 45 fucking pounds. Not 0.

What the actual fucking crack rocks am I smoking right now.

You count the bar in competitions, and that is the only time in which you are competing against others and thus the only time where it matters.

May as well add the weight of your arms on bench/ohp and legs on squats since you're obviously ego lifters

WHY?

If I lift 300 lbs it's 300 fucking lbs. If I lift 345 lbs its 345lbs.

345 ≠ 300

what the fuck

You're fucking dumb m8, kek

Sorry, but the bar isn't a weight. Only plates are.

300 lbs in plates + 45 lbs bar = 345 lbs

This is a reality.

Please tell me you're not so much of a mongoloid that you're taking this guy seriously.

>he cant taste plastic

Well yeah I was I'm relatively new to /fit so it seemed like people actually thought the bar weighs 0 lbs

If you count the bar, then sorry, you're an egolifter and should kill yourself

what the fuck is an egolifter? the bar weighs 45 lbs you dumb fuck. Why would I say I bench 300 1rm when the actual weight is 345? it's not ego, it's fucking physics

Lurk more

>he believes this

You count the weight on the bar, not the bar.

When you have a $1 bill, you don't count the monetary value in the materials it's made of, you count the value that it's worth.

Lol kid I probably out total you even when I don't count the bar. Bar "enhanced" stats reek of insecurity bro

Sounds like you need a weight belt on your dumbells, fagg LOL

next time get a life

you should all wash your mouths out with buckshot. /thread

Not him but you sound mad little man kek

pls kys fatty

When will he learn?

>implying that's one person
Lol fatty boom boom is mad!

What I meant was that only during competitions does the weight you lift have any relevance in relation to others, and in those cases you count the bar.

When you're not compeeting you can count however you like.

Yeah I live in the US and I don't get that. I drink from the fucking hose for gods sake. If someone is that worried about their health then they shouldn't live in the first place.

The bar isn't a weight. You're weight lifting, not bar lifting. KYS manlets.

>implying all 3 aren't you
Kys manlet

Hey Veeky Forums how much does a 45lb plate weigh after they drill the hole in the center?

Mad fatty kek.

40kg