>getting up from toilet the day after leg day
Getting up from toilet the day after leg day
If you're getting DOMS after every leg day then you're not training your legs often enough.
Shit meme.
I squat 4 times per week and honestly don't know that feel anymore.
4 times per week masterrace
>drinking soda after bĂceps day
>don't train legs for months because t-rex
>skip deadlifts too for some odd reason
>decide to give them a shot one day
>Blast 3 sets of your 5rm max
>sitting on to a toilet seat after 48 hours
>don't do squats for a year because busted knee playing sports
>wait until it's fully healed
>5x5rm yolo
>have to do a strange twisting sideways motion off the floor after pooping
nice reddit meme
Fucking moron
U on dietmar?
>He thinks DOMS and soreness are the same thing
>soreness
>the next day
>delayed until the next day
>delayed onset muscle soreness
>DOMS
You got baited by that user. Or he literally has the I.Q of an ape.
>spotted the dyels that dont train hard
Leg day? Which day is that?
LE CANT GET UP STAIRS AFTER LEG DAY MEME
#leg_day #gymlife #crossfit
The day before monday after the weekend
Every third day for me.
>Do Rope skipping
>Wake up the next Day
>Try to stand up
>Calves explode
I love the Pain
>haven't squat or deadlift after snapping my spine for 3 months
>start again this week
>severe hamstring doms
I don't know why it's only my hamstrings that have been hurting
what the fuck is a "leg day" ?
>fuck is a "leg day"
>/b/ tier shit posting
>don't lift for a month
>crazy bad doms
>got to squat two days later
>still have doms
It's the day they came for our legs