Getting up from toilet the day after leg day

>getting up from toilet the day after leg day

If you're getting DOMS after every leg day then you're not training your legs often enough.

Shit meme.

I squat 4 times per week and honestly don't know that feel anymore.

4 times per week masterrace

>drinking soda after bĂ­ceps day

>don't train legs for months because t-rex
>skip deadlifts too for some odd reason
>decide to give them a shot one day
>Blast 3 sets of your 5rm max
>sitting on to a toilet seat after 48 hours

>don't do squats for a year because busted knee playing sports
>wait until it's fully healed
>5x5rm yolo
>have to do a strange twisting sideways motion off the floor after pooping

nice reddit meme

Fucking moron
U on dietmar?

>He thinks DOMS and soreness are the same thing

>soreness
>the next day
>delayed until the next day
>delayed onset muscle soreness
>DOMS

You got baited by that user. Or he literally has the I.Q of an ape.

>spotted the dyels that dont train hard

Leg day? Which day is that?

LE CANT GET UP STAIRS AFTER LEG DAY MEME
#leg_day #gymlife #crossfit

The day before monday after the weekend

Every third day for me.

>Do Rope skipping
>Wake up the next Day
>Try to stand up
>Calves explode

I love the Pain

>haven't squat or deadlift after snapping my spine for 3 months
>start again this week
>severe hamstring doms
I don't know why it's only my hamstrings that have been hurting

what the fuck is a "leg day" ?

>fuck is a "leg day"

>/b/ tier shit posting

>don't lift for a month
>crazy bad doms
>got to squat two days later
>still have doms

It's the day they came for our legs