Pendlay Rows

Pendlay Rows

Do you ease them down or drop them? Why?

If you drop, do you ever feel like a douche making all that noise in the gym?

Pros/cons to both ways?

Substitution for PR in SS?

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Yates are superior.

Kroc is superior

Do you think they could be used effectively as a substitution in an SS routine?

Eh. Not the same.

Superior to a one arm row or a seal row, sure. Nothing can replace a good barbell row

Yes, 1000%
m.youtube.com/watch?v=rNjwZ1fxtCQ
m.youtube.com/watch?v=4xq3BsKTzYo

Thank you user. You were not a faggot today.

I much prefer the way that looks like it feels to the Pendlay. As a 6'4 tall fag, I truly hate being bent over more than I need to be (no homo).

You are confident that making the swap wont be compromising to my gainz or my body?

what's that row where you're laying on a bench and the barbell is underneath

heard that's supposed to be the best one

Chest supported.

Seal Row

Pendlay rows or power cleans for SS?

Yates, nigger.

Pc are great too, just not as a main lift.

If you dont do pc, add shrugs or sumthin

power cleans

but a good program has both

Just do Tbar

Different exercise

I've always felt that replacing p cleans with rows is like replacing dead lifts with bench press

Would you both agree treating power cleans as a main lift is rather silly, and as an accessory is GOAT?

Nope.

depends on goals, for strength building I Think its fine it adds in slightly more back and shoulder work which is lacking in SS.

If you just want to be actually Veeky Forums it 100% should be a main lift, if you want to look Veeky Forums its a better accessory or just not at all.

>Rows
>SS

Pick one

I bet you don't even power clean

>rows
>not chin ups

functional strength bitch. look it up.

>not doing both

they train slightly different muscles groups
its like saying 'Why train OHP when you bench'