Cbt

d-do you lads have spotters when you bench? i started strong lifts last week and i'm scared of what's to come because i probably won't be able to reach my max bench potential without a spotter, feelsbatman

>As for pullups, on a good day I can do 20 with only kipping the last few

So you do 15?

merlin dem arms user, you'd probably look sik if you'd drop about 30 lbs, but I assume being lean isn't in your interest

was gonna mire until i found out you are only 5'7

THICC

If you start building your delts and lats, you'll actually look fairly impressive.
I think it's really those two muscle groups that keep some guys looking tiny in clothes, even if they've put in the work for a decent physique.

when you suicide bomb yourself, pls target a vegan restaurant, preferably in london

ty

>Bench 465

18
5'11
155 lbs
Bench: 205
Squat: 315
Diddly: 285

Jeez, 30's a lot, don't you think?

At that height and physique, 15lbs would probably get him looking fairly shredded.

Nah I don't. Just roll of shame it. Or look up candito and how he safely fails a bench
Thanks man. It's not but I think I should drop dinner weight for them wilks

he's 5'10, burger man

Lol some weight not dinner weight

ITT:fat piece of shit

Do you guys think I could get visable abs one day? Or am I doomed to excess skin?

Quarter squatter detected

You looked better a few weeks ago, could have been all lighting+pump tho.

No I just over train my squat

I've moved to another state a few weeks ago, so I've had no time to lift until a few days ago sadly. It'll come back.

you won't know until you try it.

lose the weight very slowly to reduce the chances of loose skin.

When do I exit Skelly? When do I exit DYEL?

How slow? Like pound a week?

5'9
77.5 kg

Squat 155kg
Diddly 155kg
Bench 95 kg
OHP 50 kg

I want better lifts but I'm currently cutting, fug.

he's telling you momscience. losing weight slower won't reduce the amount of loose skin. it's a myth that just won't die.

>193 cm
>60 kilos

Literally how?

192/6"3
86kg/187lbs
Bench 100kg/225lbs
Diddly 165kg/idk
Squat KEK

Is this good enough to put on tinder or nah?

I do not use a spot until I hit 315 for reps after that its just dumb not to have a spot imho

5'11"
215lbs
605lbs squat
665lbs dead
360lbs bench

Literally just ask someone to spot you, they might be retarded but it's better than getting trapped under the bar

you have somewhat my goal body

realizing im literally 2 kg lighter than you are and fatter makes me fucking lose hope

Thanks, i appreciate it. I've been lifting for 2 years but if you do it seriously for that long you will look better than I do.

Thanks man ill try to make the best out of it

haahahahahahhaahah

nope you fat sack of shit

Do you supplement with other exercises than the four you listed?

5'9 154lbs

>1rm's as of last month

Bench 265
Squat 315 x 2 :(
OHP 150
Dead 385 :(

>inb4 lighting
>inb4 nice bathroom
>inb4 estat

whats your routine line

how many years?

Did a shitty brosplit for my first 6 months of lifting, then got on SL 5x5 for about a year and a half and swapped to PHUL everytime i got burnt out. Currently been running PPL 5 days a week. Started from a weird flubbery skinny fat 129lbs.

Been lifting for about 3 years, 2 years eating correctly and applying knowledge to what i'm doing. I know i'm not crazy huge for that time frame but my goal was always Brad Pitt in fight club mode. Now i just work on relative strength and getting more shr3dded while still fitting into my Veeky Forums wardrobe.

>age: 19
>weight: 118 lbs
>height: 5'4"
Did I make it Veeky Forums?

>inb4 fag

good on you man, for 3 years that's decent progress considering your 129lbs start, mirin' atm

wow u think ur tuff on the internet huh
mayb if i flex u wil change ur mind

5'10"

185lbs

Push/Pull/Legs

what a fuckin' transformation

my dick

youre much bigger than brad pitt was

LONDON
O
N
D
O
N

I actually live pretty close to london, this meme could've worked.

It's not gay if the balls don't touch, r-right?

yeah dude took me 5m

I tried out this new supplement called flexing n lighting (patent pending approval), for just 5 ez payments of $99.99 you took can get shredded in 5m!
Maybe I should star in those commercials, I can pull it off pretty damn well.

Yo man, any advice for a beginner? Been lifting for about a month and a half now here. We're same height and I'm a bit heavier at slightly higher bodyfat(160 lbs skinnyfat).

What were the biggest mistakes you think you've made? How did you simplify your diet?

I've already stalled on bench at 170x5, DL at 265 1x5(deloaded to 1x5 and my grip is failing on me now for some reason), OHP at 105 3x5 to go back to 85 3x5 to work on form, I feel like a fucking mess. I'm stalling on everything and I'm not sure if it's because of my diet or if this is the limit of my noob gains. I can still continue on squat, but I need to buy stuff for a makeshift squat rack so I don't die when squatting hard

Thanks man

This has motivated me.. I feel super charged user. ty ily..

Whoops. Meant to put "slightly higher at much higher bodyfat", I'm retarded.

This is my routine. No off days unless I feel I need one.

Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Barbell Shoulder/Overhead Press: 3x8
Incline DB Bench Press: 3x10
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Deadlift
Barbell Rows: 3x5
Lat Pulldowns: 3x8-10
Seated Rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press: 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
StandingCalf Raises (circuit machine): 5x10-12

Push (Chest/Triceps/Shoulders):

Barbell Shoulder/Overhead Press: 3x5
Flat Barbell Bench Press: 3x8
Incline DB Bench Press: 3x10
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns: 3x8-10
Seated Rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press: 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
StandingCalf Raises (circuit machine): 5x10-12

If i could go back in time and give advice to my former self i'd tell him to start using Cronometer immediately, buy a food scale and a weight scale day 1, and don't be afraid to gain muscle. Those first couple of years are so elite for gaining muscle i really feel like i could've tracked my diet better and gained more noobmass.

Flash forward to today and i'm ridiculously on top of my diet. I don't miss a calorie. Some people might say it's unmanageable and unrealistic to count every calorie you ingest and always eat clean but that's a lie. If you come at it hard and crazy you'll build the mental fortitude to get shr3dd3d year round.

Theres no reason why you shouldnt be able to.

Thanks, man. I'll start using Chronometer now. What were the staples of your diet?

I'm hovering around milk/water for liquids and about a dozen shots of alcohol every weekend.

For food-- what staples should I use/what are some really easy meals? Most of my time is spent studying, being at school, or working so I just want simple and easy mealprep that's easy to track. Should I get a slowcooker?

6'2 at 85kg

Haven't benched in ages but
Db press: 40kg
DL:150kg
Squat: 100kg (what do, why am I so shit)
OHP: 70kg

lifts?

oh shit son

5'9" 168ish now
Bodyweight stats
15ish pull ups
4 ring muscle ups
20 dips
5 pistol squats with 40lb barbell
Dragon flag i guess idk

Lifting stats
205×3 bench
135×4 OHP
265×1 squot
205×3 front squot

6' 187lbs.

Mirin like never before

youve literally posted no stats and no good body shots. What is this supposed to be other than attention whoring?
So no, no you havent made it.

eat a sandwich pls

isnt her/him
Im just some bloke who saved an older picture they posted

nice bod

6'0
150lbs
Bench 185
Squat 225
Deadlift 315
My main focus isn't aesthetics or strength too much, i'm a sprinter
100m 10.93
200m 21.87
Any other sprinters on Veeky Forums?

>23 years old
>465lb bench

Why even bother with such a ridiculous lie.

I bet there has literally not ever been a poster on Veeky Forums who benches that.

Fuck, this is going to be one someone's computer for eternity, I'm starting to regret this, anyhow, here's another one.

No one is going to recognize me anyway

What the fuck lol

Top kek

>pls show cock

trap?

Yep

Nobody commented on me last time
:(
Squat: 415
Bench: 285
Dead: 465

Have not maxed since I started cutting down from 200 to 175ish

thanks babe!
last time you said you were happy that I saved one of your pics :c

Never gonna make it

Also 5 ft 7 manlet

height?

I am a 5 ft 7 manlet trying to achieve canditomode

Bump

>bench, squat, and deadlift virtually the same weight
Also
>that chest
>465lb bench
Yeah, I'm calling bullshit on every single stat you listed.

pls no bully. I thought I was kinda sorta starting to look good but my lack of pecs in this pic bothers me

Wow i can really see the progress

Doing a push up once a week is really working for you

what part about pls no bully don't you get :(
I know I'm skinny but I have to make weight so I can't bulk

You look gross.

Meh I blame the way I'm flexing in that pic like I have visible abs w/o flexing but you cant see them in the photo so I'm kinda confused on that. also post your pics faggot

that guy that said you look gross isnt me

i was just kidding. At least ur not fat

Max push ups: 24
Max chin ups:12
I sometimes ride my bike to the shops really fast
Been exercising for a month after a year long break. Should start lifting but gonna try and get to like 20 chin ups first

guess you didn't notice I was trolling