Owg, communist piss cups edition
Owg, communist piss cups edition
Parker Flores
Other urls found in this thread:
chinfl.blogspot
reddit.com
dropbox.com
youtube.com
pastebin.com
drive.google.com
drive.google.com
twitter.com
Camden Howard
Oh bumper xD
Dylan Harris
I have problems extending my arms in the jerk, I feel like I cannot lock it. This is of course due to my lack of mobility, but I want to know what mobility exercises I need to do.
Evan Hill
are your arms relaxed before the jerk
Ayden Jones
Yes, I think.. I just feel like I cannot jerk the bar with such a narrow grip. I can't lock the elbows and shrug at the same time and the bar ends up falling forward
Isaiah Nelson
widen grip then lol
David Ross
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
reddit.com
dropbox.com
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
youtube.com
Commisar's notes on the Meme Method
>pastebin.com
>>
Kevin Brown
EH COMRADE
Isaiah James
post a video
Ian Martin
weightlifting
Julian Lewis
Anyone pr lately? I just got 3kg on my clean and jerk the other day.
John Thompson
i prd my squat
really felt like i had more in me
might go for another pr again today
Colton Butler
Had a shit day snatching yesterday 5x3 @80% but I had a silly miss got angry and missed again. Then hit the 3rd triple and coach said move on I looked tired today
Hit %s on clean and jerk and squat no drama atleast but fuck it's so frustrating sometimes
Joseph Harris
Lmao Russia
Thi is a farce
What is IWF thinking
Noah Garcia
Can someone please tell me what this thread is about? I don't understand.
Jeremiah Torres
olympic weightlifting
Justin Rodriguez
Ya I prd my squat at 235kg and my bench press at 160.5 kg
Henry Rodriguez
Caleb Diaz
My new name thx
Nathaniel Baker
Should I have my arms relaxed in the snatch when I move the bar up overhead?
Nicholas Lewis
I mean the third pull
Jordan Bell
>lifting more than 3x a week
enjoy overtraining you fucking cucks
Alexander Lopez
...
Sebastian Cooper
...
Alexander Clark
u shud rly just get bck n2 pwrliftan tbqhwy
Andrew James
No. How are you going to pull yourself under the bar and lock out with jelly arms?
Ian Rodriguez
lol that guy behind you trying to lowkey check you, and his reaction when you make the lift
Zachary Diaz
i love you zlatan
Colton Lopez
Anyone have experience with DHS training bar?
James Howard
someone give me program
Cooper Howard
1xF bullet in head
Blake Richardson
le max every day
Ian Ward
Hey! That's my proram!!!!
Landon Adams
mine too
Luke Turner
How do i learn power cleans?
Aaron Cooper
learn cleans, then catch them higher
Juan Barnes
What is the best way of approaching it? Which part of the lift do i practice first? What is a reasonable schedule etc? Any good articles on this?
Blake Gonzalez
one approach i'd recommend is googling it
Ryder Baker
I've done pretty much heavy singles to 5 reppers 6 days a week with cardio on 3 of those days since I started a cut a few months ago and I haven't experienced what anyone would refer to as overtraining
If getting shredded as fuck is overtraining I'm all for it
Caleb Stewart
>ill intent
Colton Nguyen
>thrill intent
Adam Barnes
/owg/ delivering quality as usual
why even bother posting if you are gonna shitpost like that?
Jack Hall
this isn't powerlifting where you can learn the lifts in a day without trying
it takes months to get good at the snatch and clean and jerk; explaining the lifts in text is really hard
Dylan Cook
how come you're so strong but you're not that big
do you even bb my man
Cameron Reyes
mine too!
Matthew Hughes
Im sorry that nobody took you seriously, but its true what said. When i tried to learn the power clean (olympic style, not some rippetoe assistance exercise for deadlift) i sucked at it even after doing it for a month and watching lots of videos and reading books. I got frustrated and went into an oly course, but after that i started to focus purely on oly lifting hehe.
The answer depends, how serious are you about it? Do you want to get into oly lifting, or just learn it for "fun"?
Well i have some programs my coach has made me to do in my 1.5years of oly lifting, if you are interested. But i would have to know your current status to give you the right one
Brayden Young
This has to be coming from someone who is just getting started
Grayson Wilson
bulgarian
Jackson Gray
if you're just starting out do bar work and a strength program on the side with pressing like twice a week, pulling twice a week and squatting three times
doesnt matter too much as long as you're learning technique and making a bit of strength progress
i cant really help you here sorry
clean is the least technical of the three lifts though
Oliver Bell
>Clean is the least technical
It is but I can snatch better than I can clean. Always felt the jerk was the easiest
Isaac Powell
For me it is snatch > clean > jerk
Snatch is easier to fail ofc but it just feels really good still. I thought i was ok at jerks but i never get it right, coach is always dissapointed with my leg work when it gets a bit more heavy. I always rely too much on my front leg and my knee ends up past my heel and my back leg is kinda straight and not bent