What lifts to do after your girlfriend cheats on you?

Are all women unfaithful whores? Why can't women make moral gains?

club slut pickup x AMRAP

i wouldnt know how that feels so i dont know.

id go with some heavy ass dead lifts and rows

Leak her nudes
Block her

Simple routine

>Squat on her doorstep
>let loose the inner pajeet

>getting a girlfriend in the first place
Never gonna make it

It's not in their nature, user.

riding your gymbro 3x5

glock 43 lift and press

Replace your sadness with anger and OHP til your arms fall off

Thanks, I'm just gonna be focusing on myself for now for sure.
I keep wanting to text her and tell her how hurt and angry I am. I still have to go pick some stuff up from her house unfortunately
And what happened is we were outside talking in front of her house the other night, when this guy walks out and says "everything okay here?", I just starred at him, didn't say anything, she was obviously super embarrassed that I knew the real truth as to why she broke up with me, and I expected it and confronted her about it before and she guaranteed me it was nothing and she wouldn't do that to me. She even had the audacity to introduce us, I hardly said hi, then he turned to go back inside and she turned towards me and I walked away instantly giving her the most half ass wave and bye I could manage

Bro that fucking sucks, I havent been cheated on but I have been treated like shit consistently by my girlfriend whom I love too much to let go. Here if you wanna talk, you can have my kik or something. Just get through the days bro, live for yourself and spend some time with close friends and people who value you for what youre worth, someday you'll find a girl who does just that. Its going to suck for a while for us but it'll get better

What a fucking cunt. You definitely didn't need that dirty gains goblin whore anyway.

DON'T text her. You will look like a bitch and accomplish nothing. Don't get drunk and use that as an excuse either. The only thing you have left with her now is your pride, and don't let her take that too. Just cut her out of your life now user. No contact. Be happy to spite her.

Kik : OhNaux

Message me if you want to just vent. I'm in a similar situation and digging myself out

So upvote and move on. Some of actually have jobs and don't have time to read each and every comment some dipshit decides to post.

Start plotting to abduct and rape her in a few years, long after you'd be a suspect.

Other than that get your shit together. Work towards a great job, a great fuckbuddy, a great body, and your own business, doesn't matter what kind.

I've achieved all of the above and own 2 buildings in Seattle. The start of my slum empire, that literally all started with my ex fucking the neighbour when I was at work.

Pro tip niggas: Trust your gut with women.

You can't upvote on Veeky Forums. I also have a job. Gotta make that money, right?

SCORPION AND THE FROG

throw a brick through one of her windows

Jesus Christ that encounter with Chad is cringeworthy. You better not Fuckin text her bro. Seriously

Trust me, he's not chad, he's a balding faggot, she doesn't know how badly she's gonna miss me when she realizes that
My friend told me he's been with tons of different women in a few years and always leads them on and dumps them. I can't help but hope that happens to her and then she realizes what a fuck up she made

He'll dump her and she'll have a new cock within an hour.

She won't learn shit.

She'll never grow. I mean it's possibly just supremely unlikely. Only way she'll get is worse. You know those fat bitter angry older people? Yeah.

Their relationship won't last long.
When you're thick, solid, and tight and in a good spot in life, she'll come crawling back to you. Telling her no will be one of the best moments of your life.

Honestly, do some full body workouts with a slight focus on traps and shoulders. Aint no one gonna risk cucking you when you look big as fuck

>Letting a woman control you this much
Don't listen to this man.

Wake up every morning and commit to bettering yourself. Make her regret not giving you a chance. Make her PAY

beat the shit out of gf x f
fuck random whores in clubs x f

What he he said. Immediately cause all communication with her.

Bench presss

if you are worth living you'll break a PR
if you're not you'll break your neck

I will, I hope she eventually comes crawling back to me so I can tell her how badly she fucked up

+1 internets to you good sir for that insightful comment

this but as an added bonus you can seduce her with your hot bod, even make it seem like you want to get back together. Then after you fuck her kick her out like the trash she is

Fuck cheaters. The pain of betrayal is one of the worst I've ever felt

damn dude I dunno if I've ever been cheated on but I've definitely homewrecked a bunch. Let me just say from the other side of the isle that it is a fucking whirlwind of fun.

I doubt I'd wanna have sex with her again, it'd be too painful and degrading
But perhaps I can do what she did to me, the first night we talked about our relationship and problems, it seemed like we talked through everything and made agreements and promises. I was gonna take her to work the next morning, then by the time I left and got home 15 minutes later I recieved a text from her telling me not to take her and to come over again the next night, that's when she dumped me
I'm assuming during my drive home she texted the other guy and they ended up deciding she should break up with me instead

When I got cheated on, I found that beating the shit out of a heavy bag whenever I caught feels worked really well for me.

I did cry a couple times at first thinking about specifics, but after a week or two I stopped thinking about it.

Yeah I think I need to find something to let out my anger on, it builds up and up and makes me feel like I'm gonna explode

>I havent been cheated on

There's no way of knowing that for sure. Just saying. Obviously you know your relationship better than I do, but if you love her "too much to let go" you're in dangerous territory my friend. Women will take advantage of your love—it sounds like she has already.

I don't even know what is and is not bait anymore

Be a fuckin badass x F

Kek is this your fantasy or are you trolling?

When she crawls back to you make sure you make her feel like shit call her cunt, whore, slut. And kick her the curb

Nothing and I mean nothing is as satisfying as seeing a dumb girl cry because she doesnt have common sense to see that decisions affect other people.

work on your lats

Seriously? You're a fucking assholle.

It isn't funny.

>Insecurity: The Post

Become as successful as you can.
I hope one day to become a millionaire so I can give a big fuck you to all my exes.

God damn this is some juicy bait.

It's really messing me up, I've lost a lot of weight, I have zero appetite, can't eat, puked multiple times.
I had some pretty decent progress for awhile, hopefully I can get back to it sooner rather than later

I'm so sorry brother. It really is the worse feeling. It is important to move on from her in the long run but a lot of people forget that it is world shattering when it happens.

My advice is to cut out all forms of escape. Video games, porn, Veeky Forums, especially social media. Spend as much time outside, by yourself as you can. Recognize this situation sucks but is more of a reflection of her character than yours.

The improving, lifting, eating right, and in general healthy aspects of life will return with time. So enter a state of stasis for now, without escapes, and you will naturally start to ease back into life.

Kik : OhNaux if you need someone to talk to

My bf cheated on me with his boss. cliche and cant move past it

Oh boy, this one always sucks.

>Step 1: Cry. Cry a lot. Feel the emotions and get everything out of your system so you have a basis to improve upon.

>Step 2: Set your goals. Set a fitness goal weight to lose or gain weight, depending on your body. Set social goals to get out more and talk with friends and shit.

>Step 3: Accept that temporary anger will get you further than everlasting sadness and depression.

>Step 4: Use this temporary anger to lift heavy and motivate you to get your ass in the gym every day you can. Go from one goal weight to another. See an improvement in your bench, squat, deadlift maxes every month.

>Step 5: Try new things, find new hobbies that differentiate yourself from your ex. This will keep her out of your life, and you can focus on real goals and improving yourself.

>Step 6: After some time, months later, you can understand that your time with your ex was only a fraction of your life. You come to the realization that you have more to live for than just one girl. If she was really important she would've never wronged you and left.

>Step 7: Because of your improvements in your physique, social skills, and overall fulfillment in life, you feel more confident in yourself. That confidence bleeds and women notice.

Step 8: It has been one year. You can't remember one specific thing you and your ex shared, or did together. The small stupid memories are gone, she officially means nothing to you. You may still feel anger, but that too will end eventually.

Time is on your side OP.

This video also helped me get through the sadness and anger I felt for awhile: youtube.com/watch?v=9mbp0DugfCA

Step 2.5: Just like said, cut out porn, video games, and social media. I'd also recommend reducing the number of times you masturbate. It may be a placebo effect, but nofap and limited fapping really do boost your confidence levels.

Yeah I've already cut out porn and haven't masturbated since we broke up

wow.

i had a gf who cheated on me after 4 years breh

this is literally exactly word for word what i did, in those exact stages.

after healing for about six months, i had casual sex for the first time since, that was the biggest step for me.

I felt the next day I had 0 feelings toward my ex, I was finally free.

After that, I got another gf, we didn't work out but suddenly it was so much easier to deal with all the same emotions as before.

I srsly recommend a good heartwrenching breakup atleast once in your life.

Find yourself lads.

anyway thanks for this post OP, reminded me how far I've come in the past year.

Deadlifts.

Dead

Fucking

Lifts

3x3 for the heaviest you can manage

the you take 70% of that number, and lift 5 sets of 10.

And you can do it, it's just a matter of motivation. You should have plenty of that.

Go for a deadlift pr

Deadlift her corpse into a shallow grave tbqh

Yeah I'm gonna, I just wanna go really big now

Reporting in just got cheated found out this morning. My routine today is back and arms with a shit ton of pre workout followed by making a 6 month improve plan and dumping her and getting on tinder. It sucks and hurts hard mate but get back up lift make money and find the next one. You're a little older and wiser today don't throw the energy and lesson away

>had a video of my ex sucking my dick
>she deleted it 2 months before cheating on me

> deadlift
> snatch image

Sorry about that, hope everything goes well for you

You cut all ties and be a fucking man.
Anything else is a cuck response.
If someone ask you why you broke up, you tell them the truth.

Yeah, I thought I wasn't gonna say anything about what I thought really happened, I didn't really know for sure and I respected her too much. Now that I know for sure and know what she did, anyone who wants to know can know, fuck trying to protect her image

Seeing threads like this and hearing my friends talk about the way their girlfriends act makes having no girlfriend seem pretty /comfy/

This is a good trip

I like this guy

Is that like the turtle and the cobra story?

Don't be a douche about it, shit talking is a sign you care about a particular subject.
Just tell people the truth, pick up some hobbies (preferably something considered alpha like a sport) talk about things that are nor your ex.
You want everyones response to be
>wow he took the break up really well he is being active and blah blah
You want it to reach your exs ear that you're not at a loss with her gone.
That's how you win this scenario.

1xF chin-ups

>hanging out with qt girl last night
>her best friend comes over (guy)
>drinking and watching a movie on the couch
>put my arm around her for them sick cuddle gainz
>not even 5 minutes pass and fuckboy bestfriend lookes over and sees my arm around her
>he lets go finish that game we were playing earlier
>qt girl and I both say nah we watching the movie
>Mfw he said I'm going for a walk I don't feel good
>he leaves for his "walk"
>she says I'm sorry for the way he's acting he's just jealous of you
>he comes back within 2 minutes
>fast forward to the end of the night
>he gets to "fucked" up so he sleeps on the couch
>she walks me to my truck and we make out for 10 minutes
>Mfw I could have fucked her if he wasn't there
>she asks me when we are hanging out again and apologized again for the way he was

Like I could see if I just met her but this was our 4th time together and it's obvious she likes me he needs to back the fuck off

why did he do that shit Bros? Is it cause he's friendzoned so he has to be a bitch

This fucking kid always cock blocks me the first time I met him he tried to
Squeeze my hand all hard and was jealous cause she was by me the whole night and touching me.

Get on tinder and fuck someone new asap. You'll feel a lot better. Statistically women fuck 3 new guys in less than three weeks after the breakup.

Yeah you're right

The worst thing about a situation like this is the temptation to just say everything on your mind to them, you wanna show how angry you are, how sad and hurt, and what a gutless piece of shit they are

the kid is a loser but the girl sounds like a bitch too. she knows she's friendzoning him but she keeps him around anyway? that's fucked up. if you get serious with this girl you need to tell her to cut him loose. if you try to get him to back off yourself it's just gonna reinforce his mentality that you're a "douchebag" and he's the "nice guy" and one day she'll be with him.

I feel for the kid but you still need to intimidate him so he backs the fuck off

Depression x failure to take it anymore

Pls men do the same. I've seen dozens of posts here about guys cheating or recommending other guys to cheat. Two days ago an user who was about to get married to a close childhood friend was recommended to "get a side slice" because she was a med student and would be working all the time.

I remember that user seems to have a good thing going for him anons wanted to ruin it for him too many bitter faggots on this site

Like the second time her and I hung out we went bowling with her sister and the fuckboy
>go bowling
>after a few frames she needs to "talk" with me
>we go around the corner
>end up kissing
>as soon as we start walking back fuckboy comes around the corner saying Ohhh I just wanted to see where you went..

Like I was trying to be nice to him and everything cause I could see they are good friends but his shit is really pissing me off. Hell he wasn't even supposed to be there last night till later but he got off of work 4 hours early.

I know man he needs to stop being a bitch about it and shit. Like I'm trying to be cool with him cause I actually like this chick and I can tell she likes me but like fuck.

How old are you guys? in HS? I don't think this shit happens to adults.

Fucking this.

PRed on Deadlifts a week after breaking up with my ex.

He's 20 I think he's just a mad cause he's not getting all of her attention. She's told me things about him and apparently he's a virgin and she told him to make a tinder and he's like no I just don't want to fuck any random girl.

>get a side slice

Dahnald...

That's pathetic lol but you can't help someone who doesn't want to be helped. Invite her to your place and snapchat him pics of you banging.

Ohh and I'm 21 and she's 20 we got on the subject of how she's a bad texter cause she works two jobs and goes to college and apparently she was trying to nap before I came over and he texted her and she didn't respond so he ended up calling her a whole bunch of times. And he goes hey man one day she'll take forever to respond to your texts. I told him she does sometimes but I understand she's busy and she'll get to me when she can. He just looked at me

give me the side slice Dahnald and nobody gets hurt

>want to text her

Deleting her number might help give you the push you need to start moving on

the ones where u grab ur dumbells and pretend ur punching that btch in the face as hard u can for as long as u can