/Plg/ powerlifting general

Everyone is done eating and I don't have my Sammie yet REEEEEEEEEEE

can you make, like a form? I'm about to go on a run and can't be arsed rn but very soon

Do people use old English to talk about Shakespeare? Or German when talking about the Holocaust? Doubtful it was ever used by a majority of speakers at any point either. Nice b8 m8.

This post is claimed for my handsome prince Marcel :3

If they were imitating or reaction such a play I sure as fucking hope they do you stupid incompetent shittsburgh douche bag sounding NIGGER

what happened to the penisgirl who spouted SS all the time

Benchie smash!

Now THAT I could get behind.

Oh, it's you Sean

doesn't matter, this time around i'm going to put it up and leave it up for a rather extended period of time.

might go up in a week or two?

lol yes of course, it will be in the form of a google survey, i'm just getting feedback on question quality and ideas rn

I got a problem

in for reserving full threads until marcel comes back

Everyone is done eating and I don't have my Sammie yet REEEEEEEEEEE

And bitches are all 99 of them?

Oh it's you the retard who cannot into old English

Which 28 programs to do for strict press?

FASTEST WAY TO GAIN DEADLIFT STRENGTH AFTER NOT DOING IT FOR ALMOST A YEAR?

Should I hope on a routine or just do SS style very fast so 1x5 1x-2x week?

Better than being the dude that wants to cut off trappy's nut sack and fuck the resulting hole :^)

Take me now.

Amber posted this and forgot to delete then text from the last post.
Women.

Tell Amber I say "What's good"

Tell your ex I say what's good

Off on a run lads. Will report back after.

...

Can't run away from your past

How much does the trap/hex bar deadlift transfer to regular conventional? I usually cycle the two and seems like I'm always a few pounds ahead in the trap bar

How come jesse out totals the best 105s by like 40kg?

nice

Cuz he tries harder

leverages + genetics

Le internal leverages duhhhhh

gonna ask again cuz it seems the last thread died shortly after.
anyone have experience with darning knee sleeves? the stitching along the rear seam is coming apart a little.

As a general courtesy you should turn your f.lux off so I'm not seeing your bullshit filters

You should be grateful you roidmonkey

as an aside, rode isn't the correct usage there anyway. So not only are you a grammar nazi. You're a WRONG grammar nazi.
Past Participle for ride is "Ridden"

Damn fat Retards a little pussy bitch lmao

Yes we all know fat retrded is a fat retard
Starting to think he's an elaborate troll This point

I usually do, I got lazy though

>Sean is this assmad

>all these Englishlets that don't know what riddended means

>riddended

Inb4 sean clams to have riddended your mom.

It's just that its this classic lol oh look I'll correct Sean wait no Sean is right like always durr well he's Sean xD

Fatter are.. he's an obnoxious little fat shit who never admits he's wrong but at the same guy claims le I'm retarded durr not my fault xD

Apologize now for being wrong fat retard

>no seriously the steriods havent degenerated my brain!!!! ! ! ! !

>Apologize now for being wrong fat retard
Apologize to who?

A pathetic alcoholic with no lifts? Nah.

To whom*

Is Veeky Forums being fucky for anyone else at the moment?

But you aren't right though, as this post proves >Never admits
I have plenty of times

Lmao

WEW

fat retard not only do I want you to apologize for being wrong for the 100th time but also to make an oath to never in your life give advice or attempt to correct someone (no matter how much you think you're right; pro tip: you aren't) ever again

You have a bigger chance of getting Isley to make the cuck video than me doing any of that

>But you aren't right though, as this post proves
I'm speechless and baffled at how retarded you are

LOL

Sean on suicide watch BTFO lolololol so sad that he's not at the meetup because he's LMAO forever-alone.

but you were wrong.
and if you wanna use the old english excuse you would have used "hath" instead of "has"

24:23 five k. Five seconds slower than last week, but this week I had my pupper leashed and he tied me up twice, so I feel p good about it. No running until a week after the meet now.

>run

Ah look who came crawling back
The classic moronic, no lift, alcoholic who I always used to blow the fuck out

Judging by the pathetic state of your sentence I'm also going to need to school you in grammar

Can I squeeze both you and fat retard in at 12 on Sunday?

Now THIS is seanposting

B T F O
T
F
O

Good job Poutine

What do you guys think of my trip?

>Sean was objectively right this entire thread and entire thread concedes
>lolololololol Sean Btfo

????

Old English isn't my best, yes has should have been hath in most cases

Look at the pic fucks sale dumbfuck

i don't see a grip question
have conventional/hook/mixed for comp. and straps as well for training

eh. I don't have a dog in this fight. It just rustles my jimmies when people get all grammar-nazi-ish while simultaneously not knowing what they're talking about.
I'm a prescriptivist at heart but a descriptivist in practice.

1862 total 189 body weight

John "usa" haack does it again

youtu.be/jB9-aAkkg6U

Also, you should have a what routine do you want to try next and what equipment are you buying next

The absolute madman

Aaron please delete this you're desecrating the sacred bond between orbiter and princess

nn lads. wish me luck tomorrow. gonna be hype af

I AM A REAL AMERICAN

For gym lifts have a best real single and a rep max pr.

I want to cum balls deep down that throat desu

Don't talk about my princess like that

*unsheathes broadsword*

...got it?

Fucking wew, and he's so fast!

>when you take your gf to a nice restaurant and she orders a $10 appetizer and the most expensive thing on the menu, eats less than half of it and gives the leftovers to a guy asking for change
I don't have an appropriate reaction image.

Sean?

you could have an initial goal checkbox question after the "when did you start lifting?"
eg: loose weight/build muscle/get stronger/get better at sports/attract grilles

I got you

No I am her noble knight

I can't imagine that I'd have abs showing 16 lbs from now, much less 11. Anyone else know this feel? I think I'm right in suspecting that it won't happen though.

Trappy posters are the most pathetic thing I've ever witnessed in plg

drop her
honestly that's incredibly inconsiderate.
that type of ignorance of other's feelings and time (money = time) is the same type of ignorance that leads to cheating and still thinking they didn't do anything wrong.

but you wouldn't know about that... would you?

give up the twink life and become a real man instead

someone post the trappy lewds

End goal is 93+ with abs, it's gonna be a while. Slow bulkan my way up from Novemberish onward.

You're kidding, right?

yeah. You could just be someone who will never see their abs :c
i'm in the same boat. even at my twinkiest (and I was very twinky) I wasn't anywhere close to abs. Such is my fat placement genetics. Going full bear at this point.
the only thing more pathetic that I've seen were the 2 or 3 replies every time trappy posted telling her (s)he was a man.

Like I can feel that they're so close to surfacing, at least the upper part, but it still seems like 11-16 lbs won't be enough of a difference to allow them to come through. My fat placement is weird though, mostly on my chest and hips. On the plus side though, my quads have some definition now, which is always good :)

Abs are overrated.

estimated bf% maybe?

that's how i was at my lowest as well.
i could've gone lower yeah, so maybe you can get to your abs. But my fat placement is the same as yours, plus pectus excavatum and rhino ribs so i'd look weird that cut anyway.

>BLOGPOST WARNING
Sex - M
which do you primarily identify with - /plg/
When did you start lifting/getting into fitness - Aug. 2015
what was your initial goal - loose weight, get stronger
when did you start powerlifting - Aug. 2015
WHAT UNITS ARE YOU ENTERING YOUR SHIT IN - metric
Height - 188
Weight - 79
Age - 22
estimated bf% - 15-18
dick size - 15
# of sexual partners - 1
Region - EU
Weight class - 83
Equipped or raw - raw
Best gym squat - 90 / 87.5x5
Best gym bench - 65 / 60x5
Best gym deadlift - 140 /135x6
Grip - hook
Trianing grip - conv. and straps
Best OHP - 42.5x6
Best front squat - 70x5
>how many of these meme routines have you run
Starting Strength
>how many of these meme routines do you want to try
New sheiko
What has been your favorite training program so far?
My own - intermediate
What, if any, of these peices of equipment do you own or use?
Flats
Wrist wraps
Prong belt (single, double, whatever)
What, if any, of these peices of equipment are you buying?
WL shoes
Knee sleeves
Singlet
For squatting:
flats
For benching:
flats
For deadlifting:
flats
Please take the Political compass test
What was your Economic score
8
What was your Social score?
-8
Who are you voting for in the great 2016 US meme election?
not from the us
What is your personality profile?
INTP
Which Major category do you fall into?
STEM (Engineering)
What other boards do you browse?
/int/
Attitudes
Rate PL on "Visual Appeal" - 7
Rate PL on "Fun value" - 10
Rate PL on "Accessability" - 7
Rate PL on "Overall / Combined feelings" - 10

Still want to see what they look like for once in my life

>Tfw your cousin (16) that only really plays basketball is 6', 204 lbs, and has his upper abs visible and a big ass back, despite barely lifting and not being strong in the slightest
Fucking talent cucks

I'm so lonely brehs

it's ok, we can masturbate together

I dont feel like masturbating to trappy atm sean

Haack

Haaack's wilks is close to jesse's

That's fucking insane

Pls don't pop John

>62 tabs