Old QTDDTOT almost ded
Come in and ask stupid questions that other dyels ask every day
Old QTDDTOT almost ded
Come in and ask stupid questions that other dyels ask every day
Outside of squats and leg presses, do I really need to give a fuck about converging presses and all that jazz? I mainly leave my upper body to do all that.
Just got back from the gym. Did diddlys and now my left lower back is in a lot of pain. I didn't tear anything, I assume that would be beyond excruciating, but im still having trouble laying down and sitting. Did I strain a muscle or is it just really tightened from the workout? Been lifting for two years and this hasn't happened before.
Should I be seeing weight gains while cutting? I have been and it's weirding me out.
>do dls
>shoulders hurt like piss
>hams feel fine
The fuck am I doing????
>doing leg press
never going to make it
unless your definition of "a lot of pain" is a pussy bitch one, you probably injured yourself. If it hurts when you're not engaging the muscle and doesn't feel significantly better for a few days you should see a doctor.
former fatty here. Been cutting and maintaining on and off for the past two years. Loose skin clearing up, so i am ready to start cutting again.
Starting at 16.5-17% ish bodyfat, 169lb. So this will be the last cut before i can start reverse dieting and lean bulking, and my final exit out of fatty mode.
So i did some rough math and 11-12lb of bodyfat puts me at 10%.
So my first question is:
How much more than 12lb should i am to lose? Been making gains on a deficit, but not so much anymore as my lifts are intermediate. Should i assume 95%+ weight loss will be bodyfat?
Second question. How fast can i lose the weight? Running the calorie intake i normally run when cutting, mfp predicts i will be 1lb under my goal weight in 5 weeks.
This seems.. Off
Can i really cut from 16.5% to 10% in 5 weeks?
Lifting fullbody 3-4x a week
>lay on back
>turn head to the left
>left arm spread straight to the left (90° to your body)
>left femur 90° up with calf still parallel to the ground
>right hand grabs left knee (wich is in the air)
>pull it to the right
>repeat with other side
>wait a few hours for the pain to disapear
maybe you tweaked your back a little. if you did then expect to be fine again in a day or two.
Thanks friendo.