You know the rules, guys!
You know the rules, guys!
...
Yeah sure
>Inb4 anything above 20, I'm on vacation
Do you fatasses seriously consider bodyweight squats a workout?
No, but it doesn't hurt to do a few for keks
roll
pusssyyyyy
Do 100 bodyweight squats right now, in a single set, and tell me you don't feel it afterwards.
>he doesn't know about slow twitch fibers
girlslaughing.jpg
I like to do a progression. I hold a squat at the bottom for a a while and stretch, circling my hips. Then I do 10 standard squats, then a dozen pistol squats with each leg, then 50 normal, and then 10 jumping squats. It is quite difficult.
99 get
kk
...
Roll
Shit man I'm a fatty who just started doing some light exercise this week and even I can do 3x50 bodyweight squats no problem (for reference, I'll fail my 3x5 pushups)
Do you in shape people do the last 3 digits or something?
...
Did legs yesterday. Hoping for 00.
Just fuck me up
i want to be the girl with the red hair
Fuuuuuuuuuck
00 get
Rolling for 02
fags
rolling
Rolleroni
fuck u cunt yesterday was leg DAY.. my jeans dont even fit i had to wear sweat pants to uni.but i have to do this or i wont slepp tonight.. FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
don't roll me ankle please!
...
Henry Rollins
roll
Rules of what?
Lets go. 999
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Rollin
Do it live!!
pls be < 30
ok let do this
Rollerino
rock and rollin'
Re rolling for higher number
>99 get
DDDDDDDDDDDDDDDDDDDD
Just go for 33 if not at least u tried
>we all start somewhere
roll
Roll
In germany we call this 'Sitzen und der Führer mit Beides Armen grüßen', or sitting while greeting the führer with both arms.
Fuckin 999 get?
Roll
What are the rules?
go
roolly ;)
mit beiden Armen,
clearly not german
que? (roll!!!!!!!)
dw bro he's just a racist scumbag prolly possibly unironic
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rollan
did a set of 45, next set coming up. fuck you OP.
Rolling for tommorow morning.
Jesus crist fuck me.
Ah well 100 it is then.
roll
Rollercoastertycoon
99 git
R-roll...
kanye west is to blame for 9/11,
>alex_victory_animation.gif
We are going to build a roll.
rawlling
Roll
I'll do it
Roll
rollan
alright 00 coming up
Doing whole post number
just easy
Doing whole post number
just east
roll 44
rolling after leg day
rawlin
roll
last 2
Ride em in rawhide
Easy
roll
ROLLY POLLY RAVIOLI
Wow, air squats, so challenging.
This is /b/ tier shit
ask me how i know youre dyel
ROLLL
rollin
Rollan
shiet never done one-adese
re rollan 2 low
The number of people who participate in threads like these makes me wonder how many people on Veeky Forums actually lift.
You are rolling for 2numbers ?You disappoint Great Gamma
rolando
I bet this is easy as fuck
88 gehts for DER ADOLF
k
rollin
Hopefully nothing above 30. Squats and deadlift fucking wrecked me yesterday
roll
Rollin
Roly poly
roll