You know the rules, guys!

You know the rules, guys!

...

Yeah sure

>Inb4 anything above 20, I'm on vacation

Do you fatasses seriously consider bodyweight squats a workout?

No, but it doesn't hurt to do a few for keks

roll

pusssyyyyy

Do 100 bodyweight squats right now, in a single set, and tell me you don't feel it afterwards.

>he doesn't know about slow twitch fibers
girlslaughing.jpg

I like to do a progression. I hold a squat at the bottom for a a while and stretch, circling my hips. Then I do 10 standard squats, then a dozen pistol squats with each leg, then 50 normal, and then 10 jumping squats. It is quite difficult.

99 get

kk

...

Roll

Shit man I'm a fatty who just started doing some light exercise this week and even I can do 3x50 bodyweight squats no problem (for reference, I'll fail my 3x5 pushups)

Do you in shape people do the last 3 digits or something?

...

Did legs yesterday. Hoping for 00.

Just fuck me up

i want to be the girl with the red hair

Fuuuuuuuuuck

00 get

Rolling for 02

fags

rolling

Rolleroni

fuck u cunt yesterday was leg DAY.. my jeans dont even fit i had to wear sweat pants to uni.but i have to do this or i wont slepp tonight.. FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

don't roll me ankle please!

...

Henry Rollins

roll

Rules of what?

Lets go. 999

...

Rollin

Do it live!!

pls be < 30

ok let do this

Rollerino

rock and rollin'

Re rolling for higher number
>99 get

DDDDDDDDDDDDDDDDDDDD

Just go for 33 if not at least u tried
>we all start somewhere

roll

Roll

In germany we call this 'Sitzen und der Führer mit Beides Armen grüßen', or sitting while greeting the führer with both arms.

Fuckin 999 get?

Roll

What are the rules?

go

roolly ;)

mit beiden Armen,
clearly not german

que? (roll!!!!!!!)

dw bro he's just a racist scumbag prolly possibly unironic

...

rollan

did a set of 45, next set coming up. fuck you OP.

Rolling for tommorow morning.

Jesus crist fuck me.

Ah well 100 it is then.

roll

Rollercoastertycoon

99 git

R-roll...

kanye west is to blame for 9/11,

>alex_victory_animation.gif

We are going to build a roll.

rawlling

Roll

I'll do it

Roll

rollan

alright 00 coming up

Doing whole post number

just easy

Doing whole post number

just east

roll 44

rolling after leg day

rawlin

roll
last 2

Ride em in rawhide

Easy

roll

ROLLY POLLY RAVIOLI

Wow, air squats, so challenging.
This is /b/ tier shit

ask me how i know youre dyel

ROLLL

rollin

Rollan

shiet never done one-adese

re rollan 2 low

The number of people who participate in threads like these makes me wonder how many people on Veeky Forums actually lift.

You are rolling for 2numbers ?You disappoint Great Gamma

rolando

I bet this is easy as fuck

88 gehts for DER ADOLF

k

rollin

Hopefully nothing above 30. Squats and deadlift fucking wrecked me yesterday

roll

Rollin

Roly poly

roll