>small forearms
>thin wrists
>weak grip strength
HOW DO I FIX THIS?
>small forearms
>thin wrists
>weak grip strength
HOW DO I FIX THIS?
DEADLIFTS.
I've got small wrists, honestly not that bad, also makes your forearms look more aesthetic
It's mostly genetic, but you can probably make some difference by using wrist rollers, grip trainers, thick bars, stuff like that.
deadlifts, heavy shrugs (as heavy as you can with no straps), finish off with hangs from a bar when you're done training every day
Push ups done on your knuckles.
>Incredibly small wrists
>Average forearms
>Deathgrip with the force of 1000 suns but only in my left hand
Fucking string instruments
deadlifts, try doing wide grip deads at high reps. this is what helped me, i have tiny women hands and frail little wrists and i managed to go from a 225 DL to 405 without straps in less than a year.
Masturebate using only wrist motion
I have pretty small wrists and pretty small hands too.
I have big forearms and can double overhand over 500lbs deadlift.
Wrist size and grip strength aren't really related. You can't fix wrist size, but you can fix grip strength by training similar to a strongman.