Is this true?
telegraph.co.uk
Is this true?
Yes
If you want legal PEDs take HMB
No
it's in the news so obviously yes
Meh. It is true that HMB is one of the few supplements that actually has a scientific base. But imo its quite overhyped and the effects really arent that significant.
Theoretically, creatine is a 10 times as powerfull of a "PED"
Noway of knowing the effects unless you try it yourself.
I would do if but I really can't be asked to pop 6 pills a day or drink 3 disgusting powered drinks a day every day for years.
Steroids are unironically easier
I dont see how trying it for yourself proofs anything.
I have actually tried that new more powerfull version of HMB by clear muscle i believe. I did the large cycle where i took 6 pills a day. I used it on a cut as recommended. I have absolutely no idea if i would have lost less muscle mass if i hadnt used the supplement. How the fuck are you supposed to know?
A more important question you need to ask yourself is why you value the opinions of anonymous users on an image board dedicated to Brazillian Snuff Films over somewhat reputable mainstream news sources.