/plg/

...

Yes

Lol as clearly not natty as Norris

>PHILOLOGY
I seriously doubt it

I'm an intermediate lifter who has never trained with a belt. I lack a little self control because if I do ever use one I just wanna throw it on at the lightest sets and take away a little bit of the struggle.
As a result I stopped using it because I saw it as a crutch.

My view point in the matter has changed however and supposedly a belt engages your abdominal a more which is something I'm interested in. (However Mike T seems to disagree?)

How can I interpreted a belt into my training? I run sheiko int high load. When should I strap it on? Should I only use it for one lift such as the squat and not the deadlift?

What is your view point? What would you suggest based off your experience and mistakes?

Many thanks :)

What are you doing with your hands ?

I have done nothing but standing cable crunches since I started powerlifting. (Thanks Candito)

Is this counterproductive or is progressive overload key? What do you guys do for core?

Squats and deadlifts.
I have trained core since last year KEK

Why do I do this to myself

You go in the gym every day and just do standing cable crunches?
That doesn't sound much like training for powerlifting to me tbqh imo bbq

Planks/ab wheel or weighted variations of those

>crutch
You can forget about that tBh

>(However Mike T seems to disagree?)
Does he?

>What is your view point? What would you suggest based off your experience and mistakes?
I thought belt was kinda comfy from the start so I have no real experience tBh.

>How can I interpreted a belt into my training? I run sheiko int high load. When should I strap it on? Should I only use it for one lift such as the squat and not the deadlift?
Does it never feel good? Did you try lifting heavy with it?

>powerlifting
>not training the strict curl

What the fuck are you even doing?

Is he still competing "tested"?

Paused lifts and bullshit some abwheel now and then. Same with weighted chinups.

>gripping the rims of the plates

Yeah I no longer see it as a crutch, the opposite if anything. Just what I USE to think and subsequently caused me to train without one.

Supposedly, according to c",), he aparsntly had a deicussion about it with Greg Nuckols, who was in favour of belts working core more, while Mike t was against the statement.

Belts feel great when squatting, only tried it a couple days ago and I really enjoyed it. A little so much that I belted up for some easy warm up sets...
Deadlifts howeve I've tried once to do with a belt and couldn't get anything out of it, felt harder if anything.
I should try that again though, I have a long torso so a thick 13mm belt shouldn't really get in the way.

I guess my question is; what percentages should I start belting up at? To get the best of both worlds.
Or should belting not be a consistent thing? Is it something you should do all the time or like a variation to the lift?

Deadlift form check pls
m.youtube.com/watch?v=jpAZJHCKthw

>not expanding your ribcage with Reeves deadlifts and breathing squats

Yes.

I always liked to entertain the hope that he was the natty hero we needed. But I should have known to never trust a slav.

Trip on Paul

Oh boy

You deserved to get bullied for that.

>Trappy disappears
>Around the same time Jason Genova gets a TRANSVESTITE GF

I found trappy lads

in a reeves deadlift you have to
thats why theyre hard

holy shiet

Trappy used to post that picture..... ;-;

no Im not trappy I just like emilia clarkes face.

Go away.

I miss trappy :(

Does anyone know any ways I can squat four times a week or is there any method for that?

I wanted to try working up to a daily max and doing backoff but I'm not sure if thats effective for only four days.

This thread is for panzer and panzer related topics

All faggot ass scared twink dyel anons can hang themselves

...

Are you trappy? Pls post a pic of yourself

As a total noob, what's wrong with his deadlift? Uses too much back to lift?

...

>dat 2nd pic

>those shoes

No, he's gripping the lips of the plates

in a reeves deadlift you should only be gripping the smooth

Trappy where's trappy :(

If trappy doesn't return in 1 week I'm going to kill myself

Who's with men.

the upside is that if you ever actually learn to deadlift you could probably lift a bit more than 3pl8

It'll work. Alternatively, take a look at an INOL chart and do whatever S/R you want throughout the week to add up to ~3 INOL, and do some moderate deadlifting.

Aside from the cringey behavior in general, yeah.

You lift too much with your back, and round a bit much. Work on a starting position that allows you to engage your hamstrings more

>our princess will never return

Why live

ISLEY

I just realized she's wearing a wolf head necklace

CUTE

A witcher necklace m8

Please don't wait, kys now.

Please, PLEASE do that. All of you nerds do that.

TRAPPY????????????????????

Isley, bodorio has died pls may you bring him back?

Also watch this
m.youtube.com/watch?v=iPVKT8XoZ_U
>stereotypically British accent
>attractive
>lean
>does crossfit
>charismatic
>listens to his body and responds appropriately to injuries
>actually stops going heavy and does rehab (who does that???)
I hate him already

>Kys now

Indeed. If one intends to die in such short amount of time why not lessen the suffering of others sooner?

reddit.com/r/weightroom/comments/4vzs0p/dan_john_ama/

I used to think I was ugly until I saw trappy

You are ugly

KYS virgin neckbeard scum

gross, stop derailing

Same.

>I still do though. Because I am.

>Dan John
>First name as a last name

>gross

Lol classic virgin projection

Hey I knew a dude named, I shit you not, Scott Scott. Would have shot my fucking parents if I were him.

Also Dan John is a top bro so no bully.

I killed bodorio and isley

Help!!

>trappy will never squeeze her tight little anal sphincter around the head of your penis and slide down it engulfing your penis rod

Why live

>thinking traps are gross means you're a virgin

classic closeted homosexual

sounds good to me man, follow your dreams

As threads about powerlifting go, this is a wide miss.

that's actually pretty cool to be honest

I must think about boinking trappy on my Dick 30 times a day

#Cut4Trappy
If you miss trappy cut her name into your arm and post it here!!!

SPREAD THE WORD

I want trappy and I to take turns face fucking each other

Yeah, be sure to underline it. Down that big artery in the middle. Nice and deep.

Taking out your closeted feelings on people expressing theirs I see lmao

>I guess my question is; what percentages should I start belting up at? To get the best of both worlds.
This is pretty arbitrary.

I belt up at about 200kg in squats and 220kg in deadlifts. But this is just my preference.

I dont really believe in beltless work, so I dont think theres anything good to get from it. Maybe something mental. Maybe.

Based bodorio btfo'ing dumbfuck buda as always

fuck buda nigga

P is for Paul?

I uhhh I don't lift that much... Should I just belt for 85% and above? My top set perhaps?

All I got from beltless work was inefficient hip hinging and sadness.

Bodorio have you seen Sharknado 4? It looks very promising

Is there a powerlifting waifu akin to Mattie Rogers?

No I havent

As I said kinda arbitrary.

But sounds like youve made your mind up about 85%

mattie rogers QT af tbqh

Somebody else said 85% so I assumed it had some basis around it?

No. If you feel like you need it to be 85℅ or as soon as you walk up to the rack then that's your bag baby. Makes about as much difference as a fart in a hurricane

Most lifters would belt up at much lower than that. Closer to second to last warmup weight or even sooner.

What percentage of your top set should your block pulls be at? Did triples off the floor with like RPE 8 and then did sets of 4 off blocks with the same weight and it was around RPE 5.

so by the ease of that 190x2 sean is thinking of having me pause 185 friday morning and attempt 195x2 in the evening

110%

Like 60 or 70 nigga

>so by the ease
stay safe lad

>be Sean
>see some fucking pedo 15 year old kid out squats me
>out fucking everything me
>decide to coach him
>tell him to do ridiculous shit that will kill him
>no bro that knee valgus is fine
>no bro that hyper extension is done
>no bro just ignore that pain
>alright bro time to rep for your max 20 times and throw it through the roof 3x today
>mfw he actually fucking does it
>mfw he's actually fucking progressing
>wtf

There's no accounting for sheer talentkekkery some times

...

She didn't even do PL