CBT: current body thread

havent got any feedback for this recent pic other than "shave ur nips" so hoping to get some here

245->195 over 7 months, how long we got till ive made it?

Shave nips and I'll give u my highly valued opinion

are my lifts really going to need to be this high to have definition? fuck bro i dont want to lift that much

trim dem nips ma man

i will pham, promise

Always start with a hard cut, get to around 10% BF. Then Bulk, you'll be golden.

Aw fuk how could you tell. I was feelin pretty noided

tommy boy?

...

Also bf guess someone??

chunky yet funky

u THICC u give me the SUCC?

High teens, low twenty's. Zero back definition.

...
Sparrow?

Year and a half of progress
5'11" 160lbs

back pic for more angles, pls respond

crossfitbody/10

Are you doing full range of motion on pullups?

Not being a white knight fag but that's a pretty solid body for a female

Where dem high test ass hips and titties at tho

I agree with you that its a solid body for a woman and she looks to have worked hard, cant take that away from her.
However, being a box with very little feminine attributes is not attractive to me personally.
Just an opinion, and maybe she has killer ass.

Why, is there an obvious imbalance or something? I definitely do full ROM

Looks like you're lacking in lower Lats, and lower back, is why.

Could anyone give me an analysis?

What exercises are you doing for your back? Yates rows, dumbbell rows? Alternate grip pullups? Back needs work, look into Yates row.

5 months thanks to trappy chon

Traps and murder your abs some more. You do farmers carries?

Proper noob gains.

I've been gymless for the whole summer, so it's just been different variations of pullups and bodyweight rows. Can't wait to be doing barbell rows and diddlys to fix it up

Will try incorporate traps into SS, never done an abdominal workout once except for squats and dreads so I should probably incorporate those too. No, never done walks either I just do SS and incorporate something here and there that SS neglects like curls or tricep extensions

brehs help a fatty out

is 2500 calories and 230g protein reasonable for cutting? pic related is me; 230 pounds, 5'6. every TDEE calculator ive used so far says 3000 but that seems like a lot, should i just trust sticky? also a bf estimate would be appreciated

whoops forgot my image

Why did your image have to be so revealing, disgusting lardass

Oh yeah if your gym has a hexbar you'll get some awsome trap gainz. Try doing some upright rows and farmers carries. I can't understand how people don't isolate their arms, LP on the preacher curl bar is dope.
>pic related

FUUUUUUCK YOU. You get no help user.

Your TDEE is 3.5KCal?

Just started lifting a year ago, anything i should work on?

disgusting roiding bitch you look like a man :^)

Looking good user, traps maybe?

calculators say 3000 but idk seems too much

>hexbar
absolutely faggot.

Your boobs look weird user

Thanks and yes was told that last week just incorporated a killer trap routine

TDEE - 500 for cutting
TDEE + 500 for bulking. So yes, cut at 2500 (Or less)

thats no way to treat a human :(

thanks fampai much appreciated

We don't wanna see you're fucking pubes user. Wear fucking underwear in the picture. Also, you're brown.

Cut at -1000 at that weight.

You can use Dumbbells or loaded carry bars as well.. I plan on getting into strong man shit alittle bit later. Atlas stones and all that good shit senpai.

Should I kill myself f a m?

+1 for underwear
-1 for thumbnail
Zero

>mfw he doesn't trust the sticky

Just fucking cut fatty

What is this, a body for ants?

looks like you have zero chest and your biceps are larger than your shoulders.

Swear I saw you on omegle

Why even be on omegle? Just fuck a bitch, 10x easier with that body.

Last time I was on that site was about a year ago and had no gainz

You took the bait desu

Sparrow has more titties than me
That's a compliment
more manlier than you probably
Because I have none, it's all padding up in here

I have no ass I look like a damn sponge bob

you can stop posting now

im serious dont even respond pls

Proof?

ban me pls
I got none

What's your cycle look like?

Just pointing out anyone can use this name

Tits?

delete this

Just pointing out that anyone can use a tripcode and I don't use it, if it makes you happy to be me then knock yourself out
you think my roided ass has any?

Am curious.

Seriously whos trolling?

me. pls ban me

Tits?

Pussy shot? I bet your clit is bigger than my peanor roid lady

How do you pee? I'm so sorry how tragic

I excrete it out of my poors, like sweat. It's hard to explain but I can basically sweat on command and if don't I get really liquidy diarrhea that burns on the way out. Usually have to bite a wooden spoon if I get the runs like that... Can I see your pussy now?

Do you think I'm handsome?

Babe? It's really me. I'm the big rammy.

Look babe, I'm getting ready for a show! I bet you'd love me if you met my fans! I'm doing the show for us! Our show money! Babe!

I actually have a wife.. She just yelled at me. I must return to my people!

this.

6'1"
200 lbs in this picture

I cut to 178lbs.

Don't fall for the cutting meme. This was my face when I was 17 last year. I got leaner when I cut, yeah, and I did notice a lot more female attention, but I'm going back to being strong. Fuck not benching 225 for reps. Bring me fucking back. Not only did my bench go down, my deadlift got hit the hardest. I could deadlift 315 for 5x5 and now I'm lucky to do it for 5 reps. I'm going to fucking wreck my old lifts.

I'm going to hit 315 for bench press before Christmas mark my fucking words Veeky Forums lets fucking do this.

same poster here, just looking at the picture now and not the thumbnail I would fucking punch myself in the face. I hate the fucking way I look in that picture. Like a faggot.

Not even mad about the haircut, just the shit that I went through this past year I fucking hate my past self.

I hate the way you look too

If you get wider shoulders I bet you will be quite good looking.

at least I look better than you senpai, you don't even have a f

wew

You look like bert and the swedish chef got merged in a teleporter accident.

Thank you for the constructive criticism. I will make sure to look like a better muppet by the end of the week.

Mind if I keep that line to describe myself, friend?

Holy mother of fucks 230 at 5'6. I'm 5'7 and felt like a total abomination when i was 170. Good luck to you sir.

fucking end me, i have no motivation to do anything but rot

20y/o
6'0
171lbs
Three years of working out.